There are several popular home remedies used to treat cellulite, but many of them are lacking scientific evidence. These home remedies may be used as part of a self-care routine to go along with improvements to your lifestyle and exercise habits.
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Zwave: “This treatment sends high-energy radial shock waves to the affected areas, leading to the breakdown of the tissue surrounding the dimpled areas and the collapse of the gas bubbles within the fat structure,” Dr. Lolis says.”It requires around 10 sessions done two to three times weekly, so you can see the time requirement involved. Plus, the cost is about $300 to $450 per session, so it adds up.”
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The thing about cellulite is that even the experts don’t always agree on treatments and causes, making it even more difficult to separate the myths from the facts. To help demystify the subject, we asked two New York City dermatologists specializing in cellulite to give us their opinions about what it is, what causes it and if there’s any hope in eliminating the dreaded dimples.
Have you ever noticed that your belly is a bit paunchy after eating a salty meal like soy sauce topped sushi? This happens because your body retains water after a sodium-packed meal. Along with making your jeans tight, it can also decrease blood flow and make cellulite more visible.
When used topically, a ground coffee exfoliant, like Frank Body Original Coffee Scrub, $15, or Lalicious Extraordinary Whipped Sugar Coffee Sugar Scrub, $35, can help the appearance of cellulite in two ways: (1) massaging the scrub onto skin stimulates lymphatic drainage, and (2) coffee contains caffeine, which temporarily tightens skin, while both contain sweet almond oil to help plump and hydrate skin.
Anti-cellulite treatments are said not to be painful—they purportedly feel like a deep-tissue massage but with more heat. Ideal areas for treatment are the thighs and buttocks. Each machine (depending on what brand your doctor offers) is a bit different and the number of treatments varies. Most people require four to 10 sessions but sometimes more. There is no downtime with these types of treatments.
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Hormones control the structure and function of much of your body, so paying attention to your diet, exercise, chemical exposure, sleep and net carbohydrates may affect your hormonal balance, and thus the progression of cellulite.19
While beauty standards are always evolving (we like to think for the better!), it’s undeniable that one of the most common fitness goals is still to get rid of cellulite. Yeah, we get it. We’ve all been told through pop culture, media portrayals of the “ideal” body, and maybe even our friends and family that cellulite is ugly. But the truth is, it’s really, really normal, and for many women, unavoidable. So why are we still spending our time and money trying to get rid of it? Ahead, read what experts in the field want you to know about cellulite, plus what you can (and can’t) do about it.
Safe for all skin types, the virtually pain-free procedure (which feels like a deep-tissue massage with some skin warming) uses laser and light energy with contoured rollers and vacuum suction to target problem areas and restore enlarged fat cells to their original size.
— Lunges: Walking or stationary lunges effectively target all lower-body muscles. Take one large step forward and lower your body so both of your knees form 90-degree angles, keeping your front knee over the ankle. Return to starting position. Aim for 30 to 50 reps on each leg.
Cellulite sucks because, well, if your mom has it, chances are you do too since it’s genetic. But according to Dendy Engelman, a cosmetic dermatologist in New York City, 93 percent of women have cellulite, so you’re not alone.
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Hydrating foods. Because dehydration can lead to bloating and dry skin, try to eat more naturally hydrating foods. These include fresh veggies and fruit, especially melon, berries, cucumber, celery, citrus fruits and fresh herbs. Making Cellulite Slim Down Juice at home is one of the best ways to consume a bunch of these at once.
According to Hundt, the keys to a good anti-cellulite training program are: losing body fat, firming the muscle underneath the skin, following a low-carb diet, and boosting circulation and blood flow.
– When choosing proteins, opt for skinless chicken and turkey, fish and shellfish, eggs and nuts. And don’t forget the added protein punch from beans and lentils (not to mention their fiber contribution).
Hormones play a dominant role in the formation of cellulite. Estrogen may be the important hormone in the development of cellulite. However, there has been no reliable clinical evidence to support such a claim. Other hormones, including insulin, the catecholamines adrenaline and noradrenaline, thyroid hormones, and prolactin, are all believed to participate in the development of cellulite.[1]
Many treatments use energy from radiofrequency (RF), ultrasound, infrared light, or radial pulses to heat skin, stimulate collagen production and reduce cellulite. Depending on the specific treatment, energy-based cellulite reduction may also help achieve mild fat reduction and/or relax the fibrous septae to achieve a smoother, more even skin texture. Current FDA cleared treatments include:
A variety of creams on the market claim to reduce cellulite. Many have ingredients intended to promote fat breakdown (caffeine, aminophylline, theophylline). Others contain vitamins, minerals, and herbal extracts. Generally, these products offer little benefit alone, but they may add some value when combined with other treatments.
Green Tea Extract possesses detoxifying properties. It is a well-known fact that a build-up of toxins decreases blood flow and may cause cellulite storage. Shea Butter firms up and moisturizes the skin making it silky-smooth. Horsetail extract has been always used to improve skin health and provide the skin with more collagen. It also contributes to skin elasticity and has antioxidant properties.
“I always wore long shorts from as far back as I remember,” she said. “You know, whether it’d be going out to the beach, or trying to wear skirts; growing up everything just went to my knee,” she said.
This is a minor surgical procedure developed to reduce the appearance of scars and wrinkles by breaking fibrotic strands.38 It was approved in 2015 by the U.S. Food and Drug Administration for treatment of cellulite with results lasting up to two years.39
What’s cool about this technology is not only is it FDA-approved, but you can see results after one session (depending on your cellulite, you could need up to five sessions). And it’s somewhat affordable: A session five costs around $1,200, but one visit is about $250.
No one cellulite treatment works for every patient and many patients require more than one treatment. CATS is designed to give you personalized help towards the greatest improvement in cellulite with the least expenditure of time and money.
Skeptical is not strong enough a word to describe what I thought of this enterprise, but Karcher said, “At this time, this is the only technology with a laser that’s specifically designed to melt fat.” I began to fantasize about what it might be like to have a really smooth bottom and thighs (a far more appealing fantasy than what it might be like to lose what little money I have left in the stock market). The treatment is noninvasive and painless; what harm could it do?
The CelluSmooth Laser improves cellulite in one treatment. In fact, it is the only laser device that corrects uneven dimpled skin “with long-lasting results.” Our unique treatment breaks down the bands that pull skin into dimples, melts bulging pockets of fat, and builds collagen to smooth and firm skin.
The causes of cellulite[5] include changes in metabolism, physiology, diet and exercise habits, obesity, sex-specific dimorphic skin architecture, alteration of connective tissue structure, hormonal factors, genetic factors, the microcirculatory system, the extracellular matrix, and subtle inflammatory alterations.[1][3][5][6]
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