“how do you get rid of cellulite on your thighs -exercises for outer thighs”

Second time was incredible — Christine is very sweet, honest and very educated about health and fitness as well as this treatment. She was very knowledgable about the “trouble spots” and made sure to go over the areas that I wanted more help with with more pressure/for longer amounts of time, and the areas she generally feels women need help with. I felt like she really went above and beyond with me, and I’m very appreciative.

Cellulite gives areas like the thighs and buttocks an unattractive, dimpled appearance. This condition affects women more than men, and is largely due to genetics, skin type, and hormones. The skin specialists at Suzanne Bruce and Associates in Katy and Houston, Texas, offer effective cellulite treatment without surgery or downtime can give you a smoother, firmer look.

Physical activity also helps to decrease the appearance of cellulite because it tones the muscles and results in taught skin that looks better all around. Whether it be high impact step aerobics, gentle yoga or light weight lifting, the body will benefit from the activity. The best cellulite treatment is to take care of the body as a whole. Eating write and staying active will help the physical appearance of cellulite and lift the spirits at the same time.

This one method here has its champions and its critics because some studies have shown that liposuction will definitely help with eliminating cellulite, while other studies have shown that using this method will harm the skin by making depressions in it, so it is a risk versus reward scenario if you choose to go this route. The next treatment method we are going to look at originally started in the country of Europe and it is starting to spread around the world like wildfire, that method is known as Mesotherapy. Mesotherapy is essentially a treatment where a medical professional would inject substances like vitamins, minerals, amino acids and enzymes into the tissue where cellulite is present. The one turn off to this therapy is that there have been reports in the past of skin swelling, infection and other things have happened to some of the folks that have tried so again, it is a risk versus reward scenario when going this route. The next method we are going to be discussing here is also one off the safest in the end, which is a combination of massage and therapy sessions.

Products containing 0.3 percent retinol may reduce the appearance of cellulite by thickening the outer layer of skin. You’ll have to use the cream daily for six months or longer to see results. Retinol can cause skin sensitivities such as dryness, redness, and peeling. It can also make you sensitive to the sun.

“Rita is the best in all of Southern California. She takes great pride ion her work, and she works on you as though you are a canvas to her pant. I have always appreciated her professionalism, warmth, detail and care she takes with her clients. I lost hope after lipo that my legs would never lose its rippley effect. Rita was highly recommended and within the third treatment I began seeing results on my front legs and thighs. No Lipo, or additional surgery, not even diet and exercise would have changed the cottage cheese on my front and back legs from surgery. Not only would I recommend endermologie for the only true effective treatment to cellulite and improvement of skin elasticity, but it also depends on your Endermologist! She truly cares about her work!”

I recommend using bone broth to consume gelatin, and not a processed variety you might find at the store. In my previous article, “Bone Broth — One of Your Most Healing Diet Staples” is an excellent recipe and list of some of the benefits you’ll likely experience when adding this to your diet.

Similarly, Dr. Murad highlights egg yolk as a major source of lecithin, another potent anti-cellulite nutrient.  Yet in his meal plan, he recommends eating only one or two eggs per week.  (I prefer Ann Louise Gittleman’s suggestion in The Fat Flush Plan of 1-2 eggs every day.)

“Mostly I think if these topical creams work—and I think most probably do little or nothing—they are more likely to help with slimming and body contouring, which is not the same as cellulite,” says McDaniel.

Laser cellulite reduction (the FDA cleared treatment is called Cellulaze) uses a tiny laser probe, which is inserted just beneath the skin through a small incision. This laser heats the tissues beneath the skin’s surface, where it works to:

3) Subcutaneous fat is layered on top of muscle. Therefore if the muscles in the hips, thighs and buttocks are weak and flaccid it will contribute to the ‘uneven’ view of the skin surface (Rossi and Vergnanini, 2000). Therefore, educate clients that a meaningful benefit of resistance training is definitely for minimizing the appearance of cellulite.

“избавятся от целлюлита +Synergie лечение целлюлита”

Аквааэробика или водная гимнастика – это наиболее щадящий вид фитнеса для людей, которые в силу каких-либо причин не могут подвергать себя чрезмерным физическим нагрузкам. При этом аквааэробика не проигрывает в эффективности классической гимнастике, а, напротив, позволяет сильнее проработать мышцы и суставы, усилить тканевой метаболизм.

На проблему нужно воздействовать локально, и внутри и снаружи. Конечно есть все подряд, даже не задумываться над тем что ешь и как безумный хомяк заниматься фитнесом толк наверное будет, но не столь очевидный как хотелось бы! Вот и придется менять привычки пищевые в пользу полезные продуктов и ничего жирного на ночь. И думать о том, что с весом нужно бороться после зимнего жора, но тело требует коррекции круглый год )) И меню вполне сносное, не хлеб и вода 😀 Что собственно не мало важно.

Вода помогает выводить из организма токсины и другие вредные вещества, поэтому в среднем нужно выпивать 7 стаканов в день. Но одной воды недостаточно: если вы постоянно едите чипсы и хот-доги, то удивляться целлюлиту не стоит. Снизьте потребление жирной пищи, газированных напитков, кофе и углеводов, замените их на овощи, фрукты и зелень. Благодаря правильному питанию, вы сможете ускорить обмен веществ. И, кстати, это полезно не только для профилактики целлюлита, но и в целом для вашего здоровья.

Обертывания от целлюлита в домашних условиях – это альтернативная салонным методикам процедура, направленная на уменьшение структурных изменений в подкожно-жировом слое. Целью обертывания является нормализация микроциркуляции и лимфатического оттока, устранение застойных явлений в жировой ткани, которые способствуют ее атрофии.

Эфирные масла. Более сильным эффектом будут обладать цитрусовые масла, однако так же можно использовать масло кипариса, можжевельника, ромашки, лаванды.  масла питают и тонизируют кожу, повышают обменные процессы, а так же способствуют выведению токсинов.

Так, достаточно действенным среди этих методик избавления от целлюлита считается применение раствора яблочного уксуса. Он достаточно прост для приготовления в домашних условиях. Не требует особых затрат времени. Для этого берется один стакан указанного уксуса и разбавляется путем доливания к нему четырех стаканов обычной чистой воды.

первая стадия — предцеллюлит. Процесс изменения жировой ткани практически незаметен и не вызывает дискомфорта. Целлюлит можно узнать по следующим признакам: отёчность, появление маленьких синяков от незначительных ударов, а царапины на «целлюлитных» частях тела заживают дольше;

Несмотря на то, что термин известен с XIX века, целлюлит не считался патологическим явлением, а вполне нормальным. Широкая кампания против целлюлита началась лишь в 1973 году с подачи владелицы косметического салона Николь Ронсар, которая стремилась привлечь новых клиентов для своего салона[2][3][4].

А. К. Хорошо использовать комбинацию масел, различных по «точкам приложения». Масло гвоздики улучшает микроциркуляцию, грейпфрута — снижает чувство голода, выводит излишние жировые отложения и стимулирует общую активность (это, кстати, научно доказанный факт). Масло бессмертника хорошо выводит токсины, масло имбиря — антиоксидант. Дополнительно можно попить отвары — листьев брусники, толокнянки, они помогут избавиться от лишней жидкости.

Для максимальной пользы от медового массажа советуется добавлять в заранее нагретый до комнатной температуры мед несколько капель эфирного масла, например цитрусового или эвкалиптового. Внимание! Мед должен быть не засахаренным!

Обертывания помогут избавиться от целлюлита на ногах и попе. Это очень популярная методика, которая помогает не только разгладить кожу, но и потерять несколько сантиметров объема. Чтобы все действительно получилось, придется запастись терпением. Процедура не всегда приятная, требует времени, определенных навыков. Есть вероятность испачкать белье, ванную комнату и все вокруг, так как для обертываний обычно используют смеси на основе шоколада, глины, кофе, водорослей, меда, горчицы. Нужно заранее все приготовить, распланировать время.

Входящий в состав витамин Е стабилизирует обменные процессы организма, дарит красоту коже, ногтям, волосам. Олеиновая кислота нормализует пищеварительные процессы, результатом становится правильное функционирование органов в организме. Жирные кислоты помогают в стабилизации сахара в крови, уменьшают риск ожирения. Линолевая кислота помогает в заживлении ран, устранении ожогов. Фенолы подтягивают кожу, делают моложе, помогают приостанавливать старение.

Обертывание на основе имбиря очищает и тонизирует кожу, стимулирует клеточный метаболизм, делает кожу мягкой. Эта косметологическая процедура помогает моделированию фигуры: устраняет целлюлит и способствует похудению. Эффективно выводит из организма токсины.

Безусловно, профессиональный антицеллюлитный массаж это очень эффективное средство, которое позволит действительно заметно улучшить состояние кожи. При изменении образа жизни результаты от массажа будут долговременными и устойчивыми. Если у вас достаточно выраженный целлюлит, возможно, начать с курса массажа у проверенного специалиста это хорошее начало и толчок для оздоровления вашего образа жизни. Однако стоит помнить, что через некоторое время после курса массажа, если вы не продолжите ухаживать за кожей дома, соблюдать режим питания и заниматься физкультурой, целлюлит увы! вернется в прежнем объеме.

Первый слой — самый поверхностный, находится между кожей и мышечной фасцией — тонкой пленкой, покрывающей мышцы. Именно от этого слоя, в основном, зависят очертания и пропорции фигуры человека, то есть именно он «отвечает» за полноту. Первый слой расположен на всей поверхности тела, и собственно он и поражается целлюлитом.

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“how to get rid of cellulite on stomach _how do you get rid of cellulite”

10: To help prevent cellulite, Haus suggests trying to cut down on the following: ‘Refined and processed foods and artificial foods that contain sweeteners, additives and chemicals,’ he says. ‘Plus dairy and high fat products, sugar and high sugar products are all thought to contribute to the dreaded orange peel.’

An herbal product called Cellasene is being vigorously promoted as a cellulite remedy. The product was developed by an Italian chemist named Gianfranco Merizzi. Its ingredients are evening primrose oil, dried fucus vesiculosis extract, gelatin, fish oil, glycerol, Soya oil, grape seed, bioflavonoids, Soya lecithin, fatty acids, dried sweet clover extract, dried ginkgo biloba extract, and iron oxide. The product, to be taken twice daily (or three times per day for an “intensive” program) for two months and then once daily for maintenance costs $1.50 to $2.00 per capsule.

Cigarette smoke has been shown to reduce blood vessel flow and to weaken and disrupt the formation of collagen, allowing for the connective tissue to become stretched and damaged more easily and for underlying fat to show through. Plus, smoking can make you look bad (literally) in lots of other ways, as well: It causes premature wrinkles and aging, leave skin dry and discolored and can contribute to stretch marks, to name a few.

Fascia blasting is relatively new on the scene and is said to reduce cellulite by reducing the knots in connective tissue. While this isn’t a bad thing, any improvement in the appearance of cellulite is short lived and largely caused by increased blood flow to the surrounding muscle tissue in the problem area.

Turkey-Roasted Red Pepper Quesadilla: Top a whole-wheat tortilla with 2 teaspoons honey mustard, 3 ounces roasted turkey breast, 2 ounces shredded reduced-fat Mexican cheese blend (such as Sargento), 1/2 roasted red pepper and 1 cup mustard greens, chard or fresh spinach leaves. Top with second tortilla and place in a microwave-safe dish with a lid. Microwave on high 1 minute, until cheese melts.

Cellulite is most prevalent on the thighs and buttocks, but can also be present on the abdomen and arms. For many years, cellulite was considered a normal skin condition. In fact many practitioners today still consider cellulite normal and do not see a reason for treating it. Until around the year 2000, little research was done to understand and treat cellulite. We now have some understanding of the causes of cellulite. Treatments have also been developed that improve the appearance of cellulite in many if not most patients. Some patients respond well to several different treatments. Other patients respond well to some and not others. Unfortunately, no one treatment works for every patient.

VelaShape is not a weight loss treatment. VelaShape uses a combination of technologies to contour your body, reducing the trouble spots that diet and exercise can’t reach. The ideal VelaShape patient is someone with a BMI (Body Mass Index) of less than 30, who falls under The Nurnberger-Muller Cellulite Classification Stage 1 and 2. Schedule a complimentary consultation to see if you’re a candidate for VelaShape treatments.

Injectables. Some doctors inject chemicals into the fat layer below the skin to encourage breakdown and make cellulite less noticeable. This procedure is often called mesotherapy. The chemicals used include phosphatidylcholine, aminophylline, hormones, herbal extracts, vitamins, and minerals. There’s little proof these treatments help. Most doctors don’t recommend the procedure because there’s a risk of infection, swelling, rashes, and lumpy skin.

Size doesn’t matter. Both thin and heavy women get cellulite. The more body fat you have, the more likely you are to also have significant dimpling. But even skinny women have some fat between their muscles and skin. That’s all it takes for cellulite to happen.

Almost all women experience cellulite at some point in their lives. If you’re struggling to hide these lumpy, bumpy, dimply areas of skin, you don’t have to see a professional or shell out for expensive treatments – you can easily reduce the appearance at home. Learn how to minimize its appearance through diet, do-it-yourself remedies and more!

Want to go one step further? Dermatologists offer more high-tech (and more expensive) treatments. The gold standards are lasers and radio-frequency (RF) devices, both of which use massage and suction to stimulate collagen production and alter the septae so they don’t pull as hard on the skin, causing dimples. These relatively painless treatments also add heat energy to help shrink fat cells (your liver then processes the fat). “Lasers and RF work equally well,” says Robert Weiss, an associate professor of dermatology at the Johns Hopkins School of Medicine, in Baltimore. You’ll need about four to eight 30-minute sessions at $300 to $500 a pop, and you can expect to see up to a 50 percent reduction in dimples. Results can last from six months to two years or longer. “After that you’ll need one or two maintenance treatments each year,” says Weiss.

The arrival of warmer weather has us running to cover up our thighs or we may not even venture to the beach at all. Suffering from cellulite can take away our willingness to show off our curves get undressed in front of a significant other.

Ultrasound is a noninvasive procedure that uses sound waves to target and eliminate fat in the abdomen and thighs. Results take two or three months. It’s recommended that you combine ultrasound with another cellulite treatment.

The human immunodeficiency virus (HIV) causes HIV infection and the acquired immunodeficiency syndrome (AIDS). Symptoms and signs of HIV infection include fatigue, enlarged lymph glands, and recurrent vaginal yeast infections. Highly active antiretroviral therapy (ART) is the standard treatment for HIV infection.

Get moving. It’s one of the best treatments. It won’t make your cellulite disappear, but strong muscles under lumpy areas can make your skin look more even. Try a three-part plan: a healthy diet, brisk exercise, and moves that tone your muscles.  

Cellulite forms when fibrous bands called “septae,” which connect the skin to the underlying muscle fascia, tighten irregularly, pulling down on the skin, and/or begin to break down, allowing the normal layer of fat beneath the skin to push upward. This results in the puckering or “cottage cheese” appearance.

A series of gentle, non-invasive procedures using mechanical massage, tissue mobilization, and suction, Endermologie® reduces the appearance of cellulite and produces a slimming effect on the treated area.

Nootheti, P.K, Magpantay, A., Yosowitz, G., Calderon, S., and Goldman, M.P (2006). A single center, randomized, comparative, prospective clinical study to determine the efficacy of the VelaSmooth system versus the Triactive system for the treatment of cellulite. Lasers in Surgery and Medicine, 38, 908-912.

Chicken Cheesesteak Roll-Ups: Heat 2 teaspoons of olive oil in a large skillet over medium-high heat. Add 1/3 cup of sliced onion and cook 2 minutes, until soft. Add a 4-ounce skinless, boneless chicken breast half cut into thin strips and cook for 3-5 minutes, until cooked through. Spoon chicken mixture onto a whole-wheat tortilla and top with 1 ounce of shredded reduced-fat Cheddar cheese, 1/4 cup shredded lettuce and 2 tomato slices. Place the wrap in a microwave-safe dish with a lid and microwave on high 30 seconds, until cheese melts.

Shea Butter – Having a good moisturizer is so important for firm skin, which is why shea butter is included in this formula. Firmer skin means less cellulite. The shea butter also helps to make your skin smoother.

The causes of cellulite[5] include changes in metabolism, physiology, diet and exercise habits, obesity, sex-specific dimorphic skin architecture, alteration of connective tissue structure, hormonal factors, genetic factors, the microcirculatory system, the extracellular matrix, and subtle inflammatory alterations.[1][3][5][6]

Drawing on thirty-five years of clinical experience, Dr. Murad has developed a cellulite-slaying method that is effective for woman of any age, no matter how severe their cellulite problem is. A triad of nutritional direction, lifestyle changes, and topical treatments combines to both prevent and get rid of cellulite.

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Some non-scientific sources have suggested that cellulite is a lymphatic disease, yet there is no scientific support for this contention. However, limitations to fluid movement and drainage (as seen with inflammatory skin conditions) may contribute to the appearance of cellulite.

This sudser has multiple nubs on it that allow you to massage cellulite, stimulating circulation and breaking up fluids beneath your skin, leaving a smoother appearance. “This can also jumpstart lympthatic drainage, which helps to eliminate toxins that can accumulate in the fat layer, which can result in inflammation and ultimately worsen the look of your cellulite,” says Engelman. Bliss Fat Girl Soap Circulation-Stimulating Massage Bar, $27, also exfoliates away dead cells and contains caffeine to help tighten skin.

There is a genetic element in individual susceptibility to cellulite.[1] Researchers led by Enzo Emanuele have traced the genetic component of cellulite to particular polymorphisms in the angiotensin converting enzyme (ACE) and hypoxia-inducible factor 1A (HIF1a) genes.[7]

These inconsistencies continued to puzzle me throughout my reading of Dr. Murad’s book.  He seems like has so much of the cellulite puzzle figured out. Why doesn’t he incorporate his theories into the recommended meal plan?

Shingles, or herpes zoster, is a painful rash caused by the varicella zoster virus. Other shingles symptoms include headache, fever, nausea, and body aches. Treatment focuses on pain management and shortening the duration of the illness with antiviral medications.

Dietary supplements: Several of these products have been marketed and contain a variety of ingredients such as ginkgo biloba, sweet clover, grape-seed bioflavinoids, bladder wrack extract, oil of evening primrose, fish oil, and soy lecithin. These preparations claim to have positive effects on the body such as boosting metabolism, improving circulation, protecting against cell damage, and breaking down fats. Such claims are difficult to evaluate as is the case with similar assertions made on behalf of many supplements and alternative therapies. Concepts such as “metabolism,” “circulation,” or “cell damage” cannot be easily measured on an objective basis to determine whether or not any improvement has been achieved. Additionally, because these products are sold as dietary supplements and not as drugs, they are not subject to the jurisdiction of the U.S. Food and Drug Administration (FDA). They are therefore exempt from meeting the scientific standards for both safety and effectiveness that are applied to drugs. Furthermore, there are no valid clinical studies to support the use of these dietary supplements for the treatment of cellulite. Studies that have been conducted have not demonstrated any value of these supplements. Some dietary supplements that are promoted for the treatment of cellulite may also pose health risks or may interact with certain prescription drugs. For example, the formulation known as Cellasene contains iodine, which many doctors warn may be harmful for those with thyroid and other conditions.

Testing on a small area is also important because there have been reports of people becoming anxious or having a racing heart while using a product that contains aminophylline. People who use an asthma inhaler definitely want to avoid using any product that contains aminophylline. Even a cream that contains it can cause breathing problems.

Dermology cellulite solution price isn’t much. The cellulite cream can be applied easily and will aid you in losing the dimples on your thighs, hips and arms. Constituents such as caffeine, ephedra, bladder work and retinol work diligently to make the skin smooth and toned. Buy your kit today.

Oriental Vegetables: Heat 1 teaspoon peanut oil in a large nonstick skillet over medium-high heat. Add 1 cup chopped bok choy, 1 cup cauliflower florets, 1 sliced carrot and 1 tablespoon reduced-sodium soy sauce and cook 2 minutes, until vegetables are crisp-tender.

A regular exercise practice cannot cure cellulite—but in many cases it can help prevent or reduce its appearance. Cellulite occurs when connective fibers underneath the skin become weak or lose their elasticity, but stretching and strengthening those areas (in addition to burning away excess fat overall) can help.


FACT: Drinking water won’t delete dimples. “However, good circulation and hydration can help minimise water retention and improve metabolism in the cellulite layer”. Curbing coffee also helps, as ingesting caffeine (as apposed to applying it to the skin) affects fat metabolism, increasing cellulite.

杏仁油 摩洛哥堅果油 鳄梨油 芥花籽油 腰果油 蓖麻油 椰子油 Colza oil (toxic oil syndrome) 玉米胚芽油 棉籽油 葡萄籽油 歐榛油 大麻籽油 亞麻子油 夏威夷堅果油(澳洲胡桃油) 伯爾硬胡桃油(馬魯拉油) Mongongo nut oil 芥子油 橄欖油 棕櫚油 棕櫚核仁油 花生油 美國山核桃油 紫蘇油 松子油 開心果油 罌粟籽油 南瓜籽油 油菜籽油 米糠油 紅花籽油 芝麻油 大豆油 葵花籽油 清油 (茶油) 胡桃油 西瓜籽油

Revitol消脂精華成分:咖啡因/咖啡提取物,左旋肉鹼,海藻提取/狸提取物,辣椒提取物,綠茶提取物,視黃醇甲,牛油果,馬尾草精華,純淨水,角鯊烯油99%,甘油,紅花油,尿囊素,透明質酸鈉,蔬菜乳化劑,硬脂酸,甘油,硬脂酸,維生素 A棕櫚酸酯,維生素 E醋酸酯,三乙醇胺,二甲基,乙二胺四乙酸二鈉,泛醇,Tricaprylin,谷氨酸,甘氨酸,積雪草精華,七葉樹,茴香提取物,蘆薈提取物,銀杏葉提取物,葡萄籽提取物,肌醇,Germal二,十六醇,苯甲酸鈉,山梨酸鉀,卡波姆。


西班牙 Glo 910 去紋按摩儀幾乎可以抵抗任何已知的治療,皮膚脂肪細胞的炎症產生了被稱為橙色皮膚的效果,讓既不鍛鍊身體、飲食也不嚴格的國內外想減肥的人足以擺脫脂肪團。Glo 910 去紋按摩儀能夠撫平橘皮組織、緊致肌膚、重新塑造身體以其強大的發動機和專利苗條技術(紅外LED雕塑按摩)加入機械按摩+紅外+紅色LED。由於 Glo910 消脂器強大的引擎,它是唯一的家庭使用設備能夠破壞脂肪結節和刺激循環,使彈性回到你的皮膚。Glo910 消脂器加強脂按摩動作由於光能穿透皮膚各層破壞脂肪結節和激活膠原蛋白的生產,在家裡,一天15到20分鐘就可以在幾個星期內得到明顯的效果。

「體幹」是日語的「核心肌」,也是掌握瘦身的關鍵肌群。「你不會每天上健身房,但你可以每天在家運動!」本書強調的居家隨地健身操,就是要和大家分享Hero祖雄在忙碌生活裡,如何透過專業的體適能知識與概念,設計出一套完整的,容易「實踐」的居家運動方式,讓忙碌的你可以在每天生活工作中,成功建立及維持健康、有活力的健美身材。 Hero祖雄從19歲開始踏入時尚圈,廣告圈當模特兒,由於工作需要開始規律的上健身房運動,也同時進行飲食控制,所以身材一直都算維持得還算不錯。但來到台灣生活後起了蠻大的變化,開始時大約兩年的時間都在密集的出外景拍攝旅遊節目「愛玩客」。他經常在工作中一天吃4餐,5餐甚至6餐的份量,健康的、不健康的食物都免不了,為了給觀眾最好的「服務」,通通必須「以身試法」,自己親口吃過才算!這裡頭若是少一點每天不停積累的根基,六塊腹肌隨時報銷!如果沒有堅持照顧、調整自己平日的飲食,持續維持日常的運動量,Hero現在一定無法保持好身材。 


主要營養成分 材料 做法 蛋白質 維生素 調味料 鹽 膳食纖維 營養 大蒜 分析檔案 熱量 分鐘 水分 水果 牛奶 代謝 加入 去除 外皮 白菜 吃素 成分每 成分表 主要 有效 肉類 血管 血壓 作用 克 µ µ 免疫 含有豐富 含量 改善 每天 豆類 身體 防止 具有 物質 便祕 促進 保健功效 毒素 紅棗 胃腸 胡蘿蔔 降低 食用 食材 食物 食療效果 料理 氧化 浸泡 消化 消除 疲勞 疾病 症狀 素食 脂肪 健康 患者 排毒 毫克 清水 清洗乾淨 烹調 細胞 蛋白質 貧血 番茄 菠菜 飲用 飲食 黃瓜 萵苣 預防 維生素 增強 蔬果 蔬菜 調味料 膳食 幫助 營養分析檔案 營養成分每 營養成分表 營養價值 營養素 癌症 膽固醇 檸檬 攝取 體內 µ µ µ

營養師就強調,整天只吃麵包吐司配咖啡,不但缺少纖維質容易便秘,身體若沒有足夠的蛋白質,也會讓身體誤以為饑荒而開始囤積脂肪,因此下半身肥胖或小腹會特別明顯;另外周末大吃舒壓對身體更是一大傷害。攝取過多肉類、油脂以及糖份,都是造成肥胖的原兇。/n/n 健康減重概念,就是要先讓身體回復正常運作再代謝掉身體多餘脂肪。除了要改掉暴飲暴食的習慣之外,吃對食物也很重要!依照每日5拳蔬果、飯前1碗清湯、每餐4口全穀、3份蛋白質的飲食原則,不僅熱量不易超標,還能將體質調整成「易瘦體質」。


外,BAT與心臟及骨骼肌(skeletal muscle)一樣可以分泌血管內皮生長因子B(vascular endothelial growth factor B, VEGFB),VEGFB作用在血管內皮上,有助於脂肪酸的運送與代謝,使得BAT與肌肉細胞同為代謝脂肪酸的重要組織,在VEGFB剔除(Vegfb knockout)的老鼠身上,脂肪因為無法被運送到肌肉與BAT作有效利用,轉而送往WAT儲存因而使得老鼠變胖。而BAT對於血糖調控、胰島素阻抗、血脂肪、心血管、免疫等功能也都有研究證實其作用。


減肥 份量熱量 大於 公分 公斤 分鐘 手術 代謝症候群 必須 正常 甘油酯 早餐 次數 死亡率 自製 總熱量 血脂 血糖 血壓 坐姿 尿酸 每天 身體 使用 呼吸 抬頭挺胸 服用 治療 肥胖症 肥胖醫學 便利商店 建議 研究 背脊挺直 食物份量 食道 食譜 原理減少 原理減少吸收 脂肪肝 高達 停頓 1 秒 健康食品 副作用 基礎代謝率 產後 異常 眼睛直視前方 習慣 循環 減少攝食 減肥方法 減肥成功 減肥門診 減肥效果 減肥班 減肥醫師 減肥藥 痛風 診斷 飲食 飲料 達到減肥 酵素 增加消耗 瘦身 膝蓋 蔬菜 衛生署 糖尿病 罹患 檢查 營養 營養素 療程 癌症 醫院 藥物 關節炎 攝取 彎曲 纖維 體內 體重


According to dermatologists, you only need a moisturiser if your skin experiences the following: redness, scaliness or itchiness. These symptoms are more frequently seen during the colder seasons. That everyone needs a moisturiser is a multimillion dollar myth the cosmetic companies propagate in order to make you hand over your hard-earned cash.

杏仁油 摩洛哥堅果油 鱷梨油 芥花籽油 腰果油 蓖麻油 椰子油 Colza oil (toxic oil syndrome) 玉米胚芽油 棉籽油 葡萄籽油 歐榛油 大麻籽油 亞麻子油 夏威夷堅果油(澳洲胡桃油) 伯爾硬胡桃油(馬魯拉油) Mongongo nut oil 芥子油 橄欖油 棕櫚油 棕櫚核仁油 花生油 美國山核桃油 紫蘇油 松子油 開心果油 罌粟籽油 南瓜籽油 油菜籽油 米糠油 紅花籽油 芝麻油 大豆油 葵花籽油 清油 (茶油) 胡桃油 西瓜籽油

作法 1 材料 材料 現職 人體 中心營養師 中醫家庭醫學 公克 分鐘 主治醫師 代謝 功效 功能 成分 膳食 成分 膳食纖維 成分膳食 自由基 血脂 血壓 作法 免疫 別名 利尿 含有 吸收 改善 材料洗淨 促進 枸杞 毒素 洋蔥 為什麼能排毒 胡蘿蔔 致癌 降低 食用 食物 食療 氧化 脂肪 健康 患者 排出體外 排便 排毒有效成分 排毒的原因 毫克 脂肪 毫克 碳水化合物 毫克 膳食纖維 毫克 鎂 毫克 鐵 毫克菸 毫克菸鹼 毫克維生素 清熱 蛋白質 番薯 微克 鈣 解毒 預防便祕 預防癌症 辣椒 增強 調味料 適量 膳食纖維 幫助消化 營養成分 膳食 營養含量 糞便 膽固醇 攝取 蘿蔔 體內

The cumulative effect of the sun’s rays causes a multitude of damage to skin, but it’s never too late to start protecting skin from the sun. There is clinical evidence that once you start protecting the skin, it has the ability to repair itself. This repair is not going to happen overmight; it’s a gradual process that can take a couple years to yield significant results. Do your skin a favour and start the day with a layer of sunscreen. And remember to wear sunscreen during the winter. Just because you don’t feel the sun’s rays, doesn’t mean its harmful UVA and UVB rays are not penetrating your skin. If you can see shadows, you need to protect your skin.

Completely untrue. All cosmetics contain standard cosmetic ingredients. They can’t contain anything else, as drugs do, or they would be regulated differently. The quality levels of cosmetic ingredients don’t vary that much, and every company that buys cosmetic-grade ingredients all buy the same quality. Expensive cosmetics are predominantly all hype. Estne Lauder Crnme de la Mer is a very costly cream that doesn’t contain anything particularly extraordinary or unique, unless you want to believe that seaweed extract can be worth huge sums of money. Seaweed extract is neither a rare nor ingredient. How expensive can it be to stick some seaweed extract, mineral oil, glycerine, plant oils, minerals and vitamins into a jar?


分鐘 天然抗 天然食材 手工皂材料 牙齒 牛蒡 冬瓜 皮膚 好友 成分 肌膚 材料店購買 每天 沖洗 角質 身體 防曬 乳液 使用 咖啡 玫瑰 芫荽 促進 保養 保濕 按摩 枸杞 染髮 活化 美白 美麗 面膜 效果 桑椹 海帶 海棠油 浸泡 脂肪 茯苓 茶花籽油 茶匙 馬鈴薯 乾淨 健康 啤酒 甜菜根 蛋白 麻油 滋潤 飲用 飲食 黑豆 黑糖 塗抹 微量元素 椰子油 當歸茶 睫毛 蜂蜜 維生素 廚房 潔淨 養顏 橄欖油 糖蜜 頭皮 頭髮 營養 薏仁水 檸檬水 雞蛋 糯米 攪拌

2 脂肪團是遺傳的,你沒法擺脫它:雖然很多人不那麼認為,但事實上,脂肪團並非遺傳問題,你不會永遠被它所困擾。只要方法對,你完全可以擁有火辣身材,哪怕你的媽媽是個大胖子。3 年紀大了,已經不能完全消除脂肪團:由於真正造成脂肪團堆積的是肌肉問題,因此,不管年紀多大,你都可以鍛煉自己的肌肉,讓它強健。你需要做的是,用一些簡單的動作鍛煉脂肪團周圍的肌肉組織。這樣的運動可以在家裡做,不同年齡,都有適合自己的方法和動作。4 可以靠吃減肥藥或者節食來永久消除脂肪團:唯一永久消除脂肪團的方法是針對性的下半身運動。這樣的動作非常簡單,並且直接作用於脂肪團周圍的肌肉組織。這些動作提升肌肉組織,重塑肌肉組織線條,讓肌肉更為健康,當肌肉變得強壯,就會擠壓和皮膚之間的空間,自然地,脂肪團就被「擠」走了。可是,這樣的動作在健身房是學不到的,這些動作不需要用到任何健身儀器,你可以點擊視頻,了解如何完成這套動作。通過這些簡單的動作,你會學習如何鍛煉每一塊下半身的肌肉,並且很容易完成。只要堅持,你完全可以實現自己想要的性感身材。

GLAMOR妊娠纹克星? 洗澡后滚一滚,还您无瑕疵亮肌!超方便使用,味道清香不痛不黏!#淡化修复妊娠纹肥胖纹 #紧实抗老 #改善橘皮组织 预防妊娠纹和肥胖纹形成也是帅哥美女从胖变瘦后必须用的肌肤紧致修复的产品 產品功效 ▶撫平以及減少妊辰紋 ▶修復已分裂的皮膚組織 ▶防止妊辰紋的形成 ▶緊實以及提升鬆弛皮膚 ▶美白,抗老,滋潤皮膚 ▶改善橘皮組織 Wechat ann_shopaholic #改善橘皮组织 #紧实抗老 #淡化修复妊娠纹肥胖纹

脂肪(Fat)是室温下呈固态的油脂(室溫下呈液態的油脂稱作油),多来源于人和动物体内的脂肪组织,是一種羧酸酯,由碳、氫、氧三種元素組成。與醣類不同,脂肪所含的碳、氫的比例較高,而氧的比例較低,所以發熱量比醣類高。脂肪最後產生物是膽固醇(形成血栓)。脂肪組織是絕大多數脊椎動物特有的構造,可以使之一段時間不進食,而不會能量耗竭而死;脂肪體則為昆蟲特有,主代謝類似脊椎動物的肝。 脂肪是由甘油和脂肪酸組成的三酰甘油酯,其中甘油的分子比較簡單,而脂肪酸的種類和長短卻不相同,包括飽和脂肪酸、單不飽和脂肪酸、多不飽和脂肪酸。 食用脂肪是人可直接食用或烹调的油脂,主要成分是三酸甘油酯,也就是中性脂肪。脂肪是常見的食物營養素之一,亦是三種提供能量的營養之一。 食物中的脂肪在腸胃中消化,吸收後大部分又再度轉變為脂肪。它主要分佈在人體皮下組織、大網膜、腸繫膜和腎臟周圍等處。體內脂肪的含量常隨營養狀況、能量消耗等因素而變動。 過多的脂肪讓我們行動不便,而且血液中過高的血脂,很可能是誘發高血壓和心臟病的主要因素。

另外,脂肪团也可能是肌肉萎缩引起的,当你的肌肉力量变弱,肌肉线条不再清晰时,肌肉和皮肤之间的脂肪层就变得明显。因此,你必须牢记,脂肪团与它上面的皮肤完全没有关系,和它真正有关的,是脂肪团下的肌肉。还有,你必须知道,消除脂肪团与减肥没关系,即使很瘦的女子,也会有脂肪团困扰。既然在你奔向健身房之前,你已经知道了脂肪团的真相,因此,你也一定猜到,传统的力量锻炼和器械练习对于脂肪团来说,并没有效果,甚至会让脂肪团问题更严重。你必须要找到一种简单的练习,动用你下半身的 90 块肌肉,来帮助消除脂肪团。这就是女性身体塑形专家 Joey Atlas 在《脂肪团的真相》里面教大家的。 Joey 在运动生理学领域获得两个学位,她与全球 193 个国家的不同女性交流,开发了一个消除脂肪团的项目《脂肪团的真相》( The Truth About Cellulite ),这个项目推荐一种非常独特的方法来强健肌肉,并且紧致肌肤,帮助消除女性下半身的脂肪团,她称这个过程为 Symulast (协同肌肉层刺激)。这套动作的独特之处是用最小的动作,来获取最大的功效,让你在 7~10 天之内就能看到明显效果!连续锻炼6周,你会在洗澡时发现一个完全不同的自己。这样的运动方法,适合各种体形,所有年龄的女性,并且在家就能轻松完成,而不需要服用任何减肥药。

宝贝说:范儿很方便用、转换baby粉的味道好香❣️ 女王范儿 Q FANER 瘦身喷雾 ? 2017独家新科技带给你更不一样的体验?? 喷一喷 拍一拍 脂肪赘肉全滚开? #清爽至极让你瘦身零负担 #不粘不辣不刺激 ?? #瘦身纤体 #紧致赘肉 #祛纹祛风 #滋润肌肤 #改善水肿 #改善橘皮组织 ? #现货供应 微信?kangkang0612 ?0178250409 #滋润肌肤 #清爽至极让你瘦身零负担 #祛纹祛风 #改善橘皮组织 #现货供应 #瘦身纤体 #紧致赘肉 #不粘不辣不刺激 #改善水肿

我女友目前滿18未滿20 父親早逝 有家扶中心介入 她很害怕回家也討厭回家 原因是 她媽媽以前曾對她多次肢體家暴 例如抓他頭髮去撞牆壁等 現在雖然少了肢體家暴 但是還是有言語暴力等情況 例如罵我女友叫他去死或罵她不是人之類的 導致我女友現在就連睡覺 十次有九次不是做惡夢嚇醒就是哭 而雖然他們家有家扶介入 但是 她媽媽在外會裝個好人樣 但在家不要說關心小孩生活 連最基本的生活用品都不其全 小孩三餐也不正常 但卻有錢讓她時常就跟男朋友出國 家裡卻沒半個人知道 甚至也沒有留下吃飯錢等等 她媽媽也曾恐嚇我女友說 叫我女友不要害她領不到補助款 也曾大半夜把她弟弟妹妹叫醒 問她弟弟妹妹要不要這個家 還是想被送走 她弟弟妹妹我個人臆測也是害怕她媽媽而選擇逃避… 顯示更多

Hair, whether it is cut or not, grows about half an inch per month. Hair does grow slightly faster in the summer, but that is due to hormones rather than the stylist’s scissors. A worrying trend among young Chinese girls is to rub a paste made of crushed contraceptive pill into their scalp and hair. This does not lead to stronger, glossier, faster growing hair. In fact, the hormones, while initially improving the condition of the hair, quichly lead to hair loss.

“продукты лечение килем кардашьян целлюлита”

Глина обрела свою популярность в древности, когда еще никто не умел делать химический анализ веществ. Наши предки интуитивно использовали этот порошок для борьбы с кожными заболеваниями. Конечно, древние процедуры носили примитивный характер. Больные люди просто прикладывали чудо-средство к ранам, ожогам, воспаленным участкам. Этот процесс был мало похож на нынешние процедуры, поскольку сейчас мы пользуемся порошком, а наши предки ограничивались кусками той породы, какая попадалась под руку.

Кроме генетической предрасположенности, факторами риска являются: нарушения периферического кровоснабжения, различные гормональные нарушения или просто изменение гормонального фона (например, половое созревание или беременность), нарушения питания, малоподвижный образ жизни, а также курение, стресс и частое изменение веса. При этом лишний вес не является обязательным фактором худышки также могут замечать дряблую кожу и апельсиновую корку.

Линия кремов «ЗДОРОВ» появилась не так давно, но уже пользуется повышенным спросом. Купить продукцию онлайн, не вставая с дивана, можно на официальном сайте. Производитель отказался от химических добавок. Покупатель приобретает российскую продукцию, произведенную на специализированном предприятии с соблюдением международных требований. Крем от целлюлита не содержит опасные гормональные добавки, вредные красители или консерванты, а демократичная цена радует.

Спасение от сидячего образа жизни и его последствий — 10 минут прыжков на батуте после рабочего дня, которые приравниваются к получасовой пробежке. В отличие от бега по твердой поверхности (будь то асфальт или беговая дорожка), батут мягкий и значительно снижает нагрузку на суставы ног. А еще, являясь кардио-тренингом, прыжки ускоряют обмен веществ, и подтягивают мышцы ног. То, что надо для борьбы с подкожными бугорками.

Целлюлит может поразить тело подростка в момент полового созревания и женщину после 40. Но чем вы старше, тем сложнее его победить, ведь клетки после сорока лет делятся хуже. Поэтому, готовиться надо заранее. Рацион питания женщины после 40 должен сократиться как минимум на 1/3.

Крем-воск «Здоров» от целлюлита мне посоветовал мой фитнес-тренер. Безусловно, не стоит сомневаться, что они имеют «свои комиссионные» с продажи, но плохого они никогда не советуют. После похудения остался целлюлит. Применение крема я совмещала с тренировками, диетой и плаванием в бассейне. Через некоторое время, я заметила, что состояние кожи стало заметно улучшаться. Ягодицы стали более подтянутыми и упругими. Великолепное средство по уходу за кожей при целлюлите. Кроме того, крем обладает дренажными свойствами: очищает клетки от шлаков и токсинов. Знаете, и это чувствуется.

8. Нарушение кровообращения в жировых тканях. Это, пожалуй, самая неприятная причина, которая приводит в тяжелому фиброзному целлюлиту. Вся дело в том, что кровь плохо циркулирует в сдавленных участках, вследствие этого появляются отеки, которые сдавливают ткани еще больше и кислород уже почти не поступает в кровь, а шлаки и токсины оседают в этих местах.

2) Антицеллюлитные обертывания с лечебными масками создают на коже эффект сауны. В результате действие активных компонентов маски усиливается благодаря теплу, кожа подтягивается и омолаживается, лишний жир и жидкость выводятся через поры кожи. Эффективнее всего помогут вытянуть избыток жира и воды из проблемных маски на основе голубой глины, парафина. Такие обертывания нужно делать 2-3 раза в неделю.

Еще один метод лечения целлюлита – это аппаратный лимфодренаж. При этом на пораженные целлюлитом области крепятся специальные электроды, которые стимулируют сокращение мышц, с помощью чего и ускоряется процесс вывода токсинов и жировой клетчатки.

Как бы там ни было, к сожалению, около 12% наших клиентов остались недовольными по той или иной причине, хотя 80% отозвались положительно, а 8% — скорее нейтрально. А это большой процент неудовлетворенных. Люди разные, их организмы разнообразны, кто-то подходит к лечению комплексно, а кто-то нет. Приведем простой пример: для кого-то 1 таблетки достаточно, для кого-то 2, кому-то не эти таблетки не помогают, а кому-то и вообще противопоказаны. Но это совершенно не означает, что это обман и развод. Это хороший продукт, но не волшебная палочка. Надеемся на понимание.

Каждая девушка сталкивается с такой проблемой как целлюлит, но  не могут к сожалению от него избавиться. Дело заключается не в лене  бороться с этой проблемой, а в том, что многие не знают что или какие средства помогают в данной проблеме. Рынок на сегодняшний день наполнен всевозможными средствами, которые помогают избавиться от целлюлита.

Особенно банки избавят от целлюлита, когда ты принял горячий душ. Антицеллюлитное масло растираем на тело, которое подвержено целлюлиту, а далее работаем вакуумными банками по этим местам, и участкам тела, где нужно избавиться от целлюлита. Раскатывая по телу банки не отрываем их тела и кожи, водим круговыми движениями.

Для лучшего эффекта в борьбе с апельсиновой коркой рекомендую еще добавлять в крем таблетки мумие, которые можно приобрести в аптеке. Мумие подтягивает кожу, повышает ее упругость и борется с растяжками.

No serious adverse effects were reported, and common side effects included diarrhoea, nausea, rash (severe skin adverse reactions were not reported) and thrush. In three studies, adverse effects caused those taking part to stop taking the antibiotic. Three people taking erythromycin had abdominal pain and nausea, causing them to stop taking the treatment and to take penicillin instead. In one study, two people withdrew from treatment with penicillin because of diarrhoea or nausea. In another study, because of pain at the site of injection, around 10% of those taking part stopped taking intramuscular injections of benzathine penicillin.

“how do i get rid of cellulite +cellulite cream reviews”

All we can do is try and stay as healthy and active as possible for our personal circumstances and please always remember to consult your doctor if you plan on making any changes to your diet or exercise regime.

Revitol Cellulite Cream Solution has a form of a white and soft lotion. It is quite simple to use. Just apply it on your skin after taking a bath or shower twice a day. Give it some time to get absorbed. After about 1-2 minutes you receive moisturized skin without any greasy shine or sticky feeling. It is better to use in the morning and before sleep. Some people, however, use this cream once a day and are completely satisfied with the result.

To some extent, genetics determine how much cellulite a person has. So does gender: Women are more prone to having cellulite because, unlike most men, they tend to store fat in their thighs, hips and buttocks.

Doesn’t Murad sell a whole line of supplements? if so, not surprising his book suggests a nutritionally deficient diet that depends on many expensive supplements to keep one “healthy.” The meal plan examples you provided above are ridiculous. It sounds more like a crash starvation diet that, if sustained, would lead to serious anorexia. I guess that WOULD be effective in getting rid of cellulite. however, I’d rather be living with some cellulite, than dead and cellulite-free! (though I may sometimes say otherwise…)

Some over-the-counter cellulite products may claim to help remove impurities and toxins from the body. But neither their efficacy nor their claims about what causes cellulite are supported by science. Rather, cellulite occurs when underlying fat deposits begin to push through layers of collagen fibers, or connective tissue, under the skin (often in the buttocks and thigh areas, but also on arms, stomachs, and other common trouble spots, as well).

Enter your mobile number or email address below and we’ll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer – no Kindle device required.

Catechins found in green tea have received media attention, as they are believed to increase your body’s ability to burn fat and potentially lose weight.29 Antioxidants found in green tea may also slow mental decline, reduce inflammation and improve heart health.30 The combination of a reduction in inflammation and assistance in fat burning and weight loss may help reduce the appearance of cellulite.

Tomatoes are extremely high in lycopene, which can prevent the breakdown of collagen in the skin. Dr. Oz reports that tomato paste is particularly rich in lycopene. But, if you opt for paste, look for one in a glass container or make your own to avoid the toxic BPA.

Our “Cellulite Solution Eating Plan” is simple: Women who do the three-day-a-week “Anti-Cellulite Workout” eat 1,800 calories. If you choose to exercise more (perhaps you play sports or you can’t miss your hikes or yoga classes), you will need to eat 2,200 calories. Here are some healthy and delicious new meals and snacks.

A. ThermiSmooth treatments are performed in our office. Patients often find them to be relaxing and enjoyable. First, we apply a small amount of conductive gel to the skin. The ThermiSmooth handpiece gradually warms to a pre-set temperature as it is smoothed over the skin in a circular motion. The system’s sensors monitor the skin’s temperature and make adjustments as necessary to ensure precision of heating and safety.

I’m glad you asked! Unlike other so-called cellulite solutions that blame skin issues, trapped toxins or excess fat in the lower body for the dimpled appearance that plagues so many women, Cellulite Elimination Training focuses on the REAL issue…

The recovery time: The outpatient procedure is done under local anesthesia. “Most of our patients go back to work the next day,” Dr. Katz says. They wear a Spanx-like surgical garment for a week for the bruising and swelling.

All products and services featured are selected by our editors. Real Simple may receive compensation for some links to products and services in this email on this website. Offers may be subject to change without notice. Real Simple is part of the Time Inc. Food Collection and the Time Inc. Lifestyle Network. Copyright © 2018 Time Inc. Lifestyle Group. Real Simple is a registered trademark of Time Inc. All rights reserved. Reproduction in whole or in part without permission is prohibited.

1. Wearing ankle weights, lie on your left side, resting your head on your upper arm, and place your right hand on the floor in front of your chest for support. Bend the knee of your top leg, placing the foot of that leg in front of your other Your bottom leg should be fully extended. 

Detoxing your body may help minimize cellulite by reducing stored toxins that contribute to cellulite. Try to eliminate or significantly reduce the amount of toxins you put in your body through diet and lifestyle. That includes avoiding things such as smoking and drinking.

Howard Murad, M.D., is a pharmacist and board-certified dermatologist. He is an assistant clinical professor of dermatology at the University of California at Los Angeles and was named one of the top four dermatologists in the country by Vogue.

No one wants to see dimpled, uneven skin on your thighs and other parts of your body. Cellulite affects most women and many believe cellulite to be a fat issue that can be eliminated through rigorous exercise and dieting. While you can lessen the appearance of cellulite by losing weight, you do not eliminate it completely.

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Some other factors that can cause skin changes such as cellulite, sagginess, wrinkles and formation of dark spots include: hormonal imbalances, high amounts of stress, existing medical conditions like autoimmune disease or diabetes, genetics, poor diet, allergies, smoking, too much sun exposure and other causes of toxicity.

“Cellulite is an exceedingly common concern for women, affecting up to 90 percent of women and approximately 10 percent of men,” says Stephen T. Greenberg, M.D., a plastic surgeon based on Long Island. “Cellulite is considered normal and very, very common,” he emphasizes. Most people think that cellulite is simply fat, but it’s a little more complicated than that. Cellulite is actually caused by fibrous tethers that run through your fat and pull on the fascia that lies underneath your skin, creating a dimpled appearance, meaning that it’s not just fat accumulation, but rather the structure of the fat, that causes it.

Cellfina™ is the only FDA-cleared minimally invasive procedure proven to reduce cellulite for at least a year. It treats the fibrous connective bands that cause cellulite in just one visit, leaving you with smooth, sleek contours.

The CelluSmooth Laser improves cellulite in one treatment. In fact, it is the only laser device that corrects uneven dimpled skin “with long-lasting results.” Our unique treatment breaks down the bands that pull skin into dimples, melts bulging pockets of fat, and builds collagen to smooth and firm skin. 

Some non-scientific sources have suggested that cellulite is a lymphatic disease, yet there is no scientific support for this contention. However, limitations to fluid movement and drainage (as seen with inflammatory skin conditions) may contribute to the appearance of cellulite.

If you can’t imagine kicking your beloved BBQ pork to the curb in the name of a cellulite-free backside, switch to a low-sugar variety with no more than 250 grams of salt per serving. Organic Annie’s Original BBQ Sauce and Bone Doctors’ Carolina Bold Barbeque Sauce both fit the bill.

To better understand what Endermologie is and how it can help you, call for a free consultation with Rita, an expert licensed technician with 30 years experience in the medical field. The non-invasive mechanized manipulation techniques enable the medical professional to go right to the heart of the client’s problem and address it.

When it is difficult or impossible to distinguish whether or not the symptoms are due to an infection, doctors sometimes treat with antibiotics just to be sure. If the condition does not respond, it may need to be addressed by different methods dealing with types of inflammation that are not infected. For example, if the inflammation is thought to be due to an autoimmune disorder, treatment may be with a corticosteroid.

Can’t ignore your nagging hankering for nacho cheese? Pick up a bag of Beanitos Nacho Cheese White Bean Chips. A serving of these bean-based chips have a whopping 6 grams of belly-filling fiber, so you’ll definitely be able to put the bag down once you’ve eaten your fill. Plus, they’re free of MSG, which should let your natural willpower kick in.

If you read cellulite treatment claims closely, you’ll notice that reputable ones tend not to say that their cream, laser or massage therapy will get rid of cellulite. The ugly truth is that because cellulite is most likely a structural problem, it’s going to return like the proverbial bad penny if the structure is unchanged. “You cannot cure it,” Dr. Sadick says. “But you can help make it look significantly better.”

Several of the hotel guests heard the “lumpy legs” announcement that morning and the mother of the child nearly died of embarrassment. She turned red in the blink of an eye and quickly covered up her legs. Of course, she tried to laugh it off, but deep down it hurt…

Nootheti, P.K, Magpantay, A., Yosowitz, G., Calderon, S., and Goldman, M.P (2006). A single center, randomized, comparative, prospective clinical study to determine the efficacy of the VelaSmooth system versus the Triactive system for the treatment of cellulite. Lasers in Surgery and Medicine, 38, 908-912.

While the connection between dealing with stress and developing cellulite may seem far-fetched, science has shown that all of the factors above increase inflammation and contribute to signs of aging. For example, according to a July 2000 research study published in the Journal of European Academy of Dermatology, cellulite can be caused by increased levels of catecholamines due to high stress and raised cortisol levels. Things like stress and a poor diet also cause your body to slow down production of collagen, which is crucial to keep skin looking young.

Despite the energy source used, almost all anti-cellulite lasers work to temporarily smooth out dimpled skin by sending energy to the tissue to break up the composition of fat cells. Some doctors choose to use cellulite-fighting lasers after liposuction to smooth out dimples and lumps. Even though you may see improvement, it’s important to understand that the results are not permanent—you will need touch-up sessions each year to keep cellulite at bay.

Before having any cosmetic (not medically necessary) treatment, it’s always best to consult a doctor who understands and treats the condition. Your results depend on the skill and experience of the person who performs the treatment.

“how to get rid of cellulite on stomach _will running get rid of cellulite”

Almost all women experience cellulite at some point in their lives. If you’re struggling to hide these lumpy, bumpy, dimply areas of skin, you don’t have to see a professional or shell out for expensive treatments – you can easily reduce the appearance at home. Learn how to minimize its appearance through diet, do-it-yourself remedies and more!

“Stand with feet about shoulder-width and hold the ball overhead. Hinge the hips backward and down as the upper body drops with them. Bring the ball down and in front of you at shoulder level. Even though you’re focusing on the ball in front of you, make sure the knees stay behind the toes and the chest is lifted. Exhale and push out of the squat to standing and lift the ball overhead again.”

While maintaining a healthy lifestyle regular exercise and a nutritious diet is important, it may not be enough to rid the appearance of dimples and cellulite around the body. Cellulite is a structural skin change that occurs in most women post puberty, regardless of their weight. It presents as a change of skin appearance, evident by dimpling of the skin and uneven contours.

It is a very difficult task to effectively get rid of cellulite. These fat deposits are really stubborn and annoying. Sticking to a low-fat and low-calorie diet is not always a way out because even thin people may suffer from the problem. The modern market offers many different products that promise to remove cellulite from your buttocks and thighs. Unfortunately, there is lack of evidence that proves their effectiveness. Cellulite creams are promised to dissolve fat under the skin smoothing it. Many such creams contain aminophylline, a chemical used for the treatment of asthma not cellulite. Cellulite creams can be harmful due to their ability to narrow blood vessels and removing water from the skin.

This question has been asked many times, and it has many answers. Hormones and genetics play very important roles. If you have family members with cellulite, you are more likely to have problems. Some women see the beginnings of cellulite with puberty. Many others develop cellulite after pregnancy. Weight changes, local injuries, sun exposure, lifestyle and other factors all play a role in the development and severity of cellulite. Recently science has given us some insight into what is occurring in our skin to cause the mattress-like appearance of cellulite. There are two skin changes that are primarily responsible for the appearance of cellulite.

Tuna-Nectarine Kebabs: Cut a 4-ounce tuna steak into cubes. Alternate pieces of tuna, 1 cup nectarine chunks and 1/2 red onion (cut into 2-inch pieces) on metal or pre-soaked wooden skewers. Brush kebabs with 2 teaspoons teriyaki sauce. Grill or broil 5 minutes, until tuna is fork-tender, turning frequently.

Sugar and salt. If you think your diet has no effect on cellulite, think again! Here’s why: Sugar causes fluid retention, inflammation and storage of body fat — all of which can increase the appearance of cellulite. Read labels and aim to reduce or remove added sugar from your diet. Limit your sodium intake as well, because salt is one of the main causes of water retention, which can worsen cellulite and bloating. Stick to my healing foods diet for best results, which is low in both sugar and salt.

Statements made by Company have not been evaluated by the food and drug administration. The FDA Does not evaluate or test herbs. These products are not intended to diagnose, treat, cure or prevent any illness or disease. Consult with your physician for diagnosis or treatment. Use herbs as per instructions and always watch for any allergic reactions.

Cellulite is a common phenomenon that particularly affects the thighs and buttocks of women. Little scientific evidence exists to support any of the many advertised treatments for it. A total of 52 of 69 women, who were divided into three groups, completed a 12-week, randomized, controlled trial in which the effectiveness of two different treatments for cellulite was assessed. The patients acted as their own controls. The treatments investigated were twice-daily application of aminophylline cream and twice-weekly treatment with Endermologie ES1. Group 1 (double blind) received aminophylline to one thigh/buttock and a placebo cream to the other. Group 2 (singly blind) received Endermologie to one thigh/buttock. Group 3 received Endermologie to both sides and used the same cream regimen as group 1. Results were assessed subjectively by the patient and by clinical examination and photographic assessment by the surgeon (before and after the trial). Morphologic assessment included body mass index, thigh girth at two points, and thigh fat depth measurement by ultrasound. No statistical difference existed in measurements between legs for any of the treatment groups (paired t test, p > 0.4). The best subjective assessment, by the patients themselves, revealed that only 3 of 35 aminophylline-treated legs and 10 of 35 Endermologie-treated legs had their cellulite appearance improved. The authors do not believe that either of these two treatments is effective in improving the appearance of cellulite.

So what should you do for cellulite reduction? Simple: remove the toxins and prevent further build up of toxins. Here are 4 methods for how to cleanse your body. Search “detox” in the NaturalSociety search bar for many more simple tips.

Vigorous massage (e.g., deep tissue massage) can help improve circulation and help eliminate excess fluids, but has little effect on cellulite. Massage using a mechanical device (e.g., Endermologie) may help reduce the appearance of cellulite temporarily.

Algae Extract – This ingredient is also known as bladderwrack extract. It boosts your metabolism and encourages the body to slim down. Bladderwrack also has the potential to improve your skin’s elasticity. Additionally, it has detoxifying effects on your skin.

Shingles, or herpes zoster, is a painful rash caused by the varicella zoster virus. Other shingles symptoms include headache, fever, nausea, and body aches. Treatment focuses on pain management and shortening the duration of the illness with antiviral medications.

I’ve seen first hand the struggles that women in their 30’s, 40’s , 50’s and 60’s have been through and why so many fad diets and exercise routines have left them out of shape with almost no hope of getting the body they really want.

As demonstrated in the video above, coffee may help to plump the surrounding tissue and temporarily reduce the appearance of cellulite. Caffeine also stimulates blood and lymphatic flow to an area, may be used to exfoliate and may help tighten the skin.

My results are fantastic! I’ve had cellulite my whole life and tried everything….exercise and other  treatments. I am thrilled with Annine! Her technique and personality are amazing! My legs look smoother skin is tighter and I’ve lost inches!!  The spa  is clean and on time. I highly recommend Annine and the Velashape treatments!!

No existing treatments, including weight loss, exercise, massages, wraps, creams, supplements, or surgery, have yet been shown to get rid of cellulite. Liposuction is not recommended for cellulite, and may even make it look worse. New treatments, such as laser, are being developed for cellulite.

Laser cellulite reduction (the FDA cleared treatment is called Cellulaze) uses a tiny laser probe, which is inserted just beneath the skin through a small incision. This laser heats the tissues beneath the skin’s surface, where it works to:

Blast cellulite with this powerful, effective three-step program featuring the youth-building cellulite diet. The Cellulite Solution by Dermatologist Howard Murad provides a simple program that works to reduce the dimpling of cellulite. You’ll notice smoother skin all over your body as your cells are replenished and plumped by water. As a bonus, this program as reduces stretch marks. Paperback, 228 pages Includes a detailed eating plan and specific recommendations for supplements as well as external skin care. About the Author Howard Murad, M.D. is one of the most recognizable names in dermatology. He pioneered many advances in use today, including alpha hydroxy acids. He is the founder of the Murad Skin Research Laboratory and his Murad skin care products are top sellers nationally.

Serums and topical creams can help, but they aren’t going to perform any miracles. At best, they can help strengthen the skin, making your cellulite less visible and even temporarily tighten it with ingredients like caffeine. Two Engelman recommends: Nerium Firming Body Contour Cream, $120, which has caffeine, forskohlii root extract, and antioxidants — all which help tighten and firm skin. And Biotherma Celluli Eraser, $45, which has caffeine and coralline extract, a marine algae extract that helps minimize fat cells.

Here’s the deal. I want you to try My Cellulite Solution for a full 28-day cycle and if you’ve not seen any change in your thighs, hips and butt then I’ll give you a full refund, no questions asked. In fact, I’ll give you 60-days to put it to practice and if at any point you think it’s not for you, just send an email and you’ll get a full refund.

With this basic scientific information about our skin, we can connect the dots in regards to the condition of our connective tissue and fat deposits rearing their ugly head. What can we do to take best care of that connective tissue?

If cellulite bothers you, you’re not alone. Our desire to get rid of — or at least diminish — cellulite has led to many treatment options. With so many treatments out there, it can be hard to know what, if anything, works.

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“Cottage cheese,” “orange peel” — whatever you want to call it, cellulite can make women self-conscious about their legs. If you have cellulite, you may feel uncomfortable wearing shorts, skirts, or a bathing suit. Well, you don’t have to cover up anymore with the effective non-surgical cellulite treatments at CaloSpa in Lexington or Louisville, KY.

Vigorous massage. Some cellulite treatments are based on the concept that vigorous massage will increase blood flow, remove toxins and reduce excess fluid in cellulite-prone areas. One method in particular, Endermologie (also referred to as Lipomassage), uses a hand-held machine to knead the skin between rollers. You might notice a slight improvement to your skin, but the results are typically short-lived.

I cannot say enough great things about Cellulite Solutions.  The team is friendly and professional, the enviornment is relaxing and ultra clean, they are always on time and I never have a problem getting an appointment…I also don’t wait until the last minute.  

Scale back. Getting to a healthy weight can help reduce cellulite. Yet just ditching pounds without firming up is not always the no-brainer cellulite-reduction move you would think it is. When you lose weight, “your skin may be more lax, pulling on the septae, and cellulite may become more visible,” Dr. Wanner says. The younger you are and the better your skin elasticity is, the smoother the results. For the rest of us, strength training is the number-one way to keep things as taut as possible.

The following is an orderly review of surgical options, injectable interventions, noninvasive devices, thermo treaments, topical ointments, herbals, lasers and shock wave treatments that have all been used in the treatment of cellulite. It is important to note that many of the cellulite treatment studies have been completed with relatively small sample sizes and generally do not follow up with their participants for extended periods of Also, some of the methods used to analyze patient results are often based more on human observation rather than on scientific assessment. Lastly, it is difficult to rule out external factors such as change in diet and exercise when interpreting the results of some studies.

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Keeping your legs straight, raise your right leg as high as you can. Focus on keeping your knee straight. Lower your leg back to the starting position. Lift as many times as you can on this side for 30 seconds. Switch to your left side and complete as many side leg raises with band as possible for 30 seconds.”

Whole-Grain Waffles With Raspberry Sauce: In a small saucepan, combine 1/2 cup frozen raspberries and 1 tablespoon maple syrup. Simmer 5 minutes, until raspberries break down. Spoon over 2 whole-grain waffles.

Equipment: Ankle weights Wearing ankle weights, stand with your feet shoulder-width apart, with your hands on your hips, your elbows out to the sides, and your toes slightly pointed out. Remember to keep your head straight and your eyes facing forward. If you want to push yourself a bit, hold a light dumbbell in each hand as you do the moves. 

NOTE: If you don’t have a BOSU ball or Swiss ball, do the same motion but without the ball. Raise your knee up to about hip-height, swipe your leg out to the side, and land with feet shoulder-width apart.

Antibiotics, such as derivatives of penicillin or other types of antibiotics that are effective against the responsible bacteria, are used to treat cellulitis. If the bacteria turn out to be resistant to the chosen antibiotics, or in patients who are allergic to penicillin, other appropriate antibiotics can be substituted. Sometimes the treatment requires the administration of intravenous antibiotics in a hospital setting, since oral antibiotics may not always provide sufficient penetration of the inflamed tissues to be effective. In certain cases, intravenous antibiotics can be administered at home or at an infusion center.

This FDA-approved noninvasive technique, which was developed in France more than a decade ago, uses physical stimulation to increase circulation, which temporarily helps decrease cellulite. A single session takes 30 to 60 minutes—and, you can return to work immediately. Although some women see results with these treatments, others do not, and it’s important to know beforehand that there is no long-term cure for cellulite, and all of these treatments require follow-up sessions after the initial series is complete in order to maintain results.

Although it involves tiny incisions, laser cellulite reduction is considered a minimally invasive and can be safely performed by a qualified provider in-office, using local anesthesia. Downtime is typically limited to 1 to 2 days. Cellulaze is indicated to last about one year, and patients typically achieve their desired result after one treatment.

Older women have a few factors working against them in terms of smooth skin. “Loss of integrity and thickness of the skin, increased cumulative sun damage, skin laxity, and increased body fat all play a role,” says Dr. Donofrio. “Plus, there is evidence that the fibrous bands get thicker and stiffer with age.”

In a small number of patients, unacceptable cellulite appearance may still be present after all of the non-invasive treatments have failed. In addition, some patients have very deep dimples, depressions or scars that have to be addressed with minimally invasive procedures. For these special situations, we use two technologies, SmartLipo and fat shifting/transfer. We will describe them briefly:

“Organic coconut oil and dry brushing which is very popular in Europe for circulation and for eliminating cellulite…My massuese mentioned to me you always brush in the direction of the lymphatic system so that it can circulate it out of the system quickly also increase you water intake before beginning the dry brush massage this help the system elminate toxin. For problem areas I used to spend at least ten minutes total and followed by a hot shower and I step out of the hot shower and while my pores are still open I put coconut oil all over my body and have noticed a dramatic decrease very close to eliminating all the cellulite. So it does work.”

It’s estimated that 80% of all women have cellulite no matter what size, shape or weight they are. Cellulite can manifest at any time and in areas that harbor mostly fat. The inner and outer thighs, the abdomen, and the buttocks are areas that respond well to VelaShape.

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Because half the cellulite equation is fat, it would seem that losing weight through diet and exercise would help. And it might—but that depends on your skin’s elasticity. “If your skin bounces back after weight loss, you may notice a reduction in cellulite,” says Wanner. However, she adds, if your skin isn’t quite so resilient (hormones and aging could be partly to blame), “it can sag, which can make bumps look worse.”

As stated in a 2006 study published in the International Journal of Cosmetic Science, “Reducing adipogenesis (fat storage) and increasing thermogenesis (burning fat through body heat) appear to be primary routes, while also improving the microcirculation and collagen synthesis.” (2)

1 Kaminer M, et al, Multicenter pivotal study of the safety and effectiveness of a tissue stabilized-guided subcision procedure for the treatment of cellulite: 3-year update , MedPage Today. 2016 Mar.

The ideal candidate cellulite treatment procedures are individuals looking to improve the smoothness and general appearance a trouble spot of his or her body. Most patients are also looking to improve moderate laxity of skin, body contours, and smooth any irregularity in fat distribution.

Cellulite is the appearance of lumpiness on the skin, usually due to sagging and an accumulation of fat under the skin’s surface. Factors that contribute to the development of cellulite include: being overweight, eating a poor diet, fluid retention or dehydration, lack of circulation (blood flow) and weak collagen structure of the skin.

Recent research suggests that patients who have undergone liposuction may find that their cellulite or body fat reappears within one year. Even more shocking? This fat reappears in a different place from which it was removed!

The dimpled, irregular skin appearance known as “cellulite” can prove frustrating for patients who work hard to achieve a slim, smooth body. Thanks to recent technological breakthroughs, cosmetic surgeons can now offer long-term reduction in cellulite through minimally invasive treatments.

Some other factors that can cause skin changes such as cellulite, sagginess, wrinkles and formation of dark spots include: hormonal imbalances, high amounts of stress, existing medical conditions like autoimmune disease or diabetes, genetics, poor diet, allergies, smoking, too much sun exposure and other causes of toxicity.

Cellulite is most prevalent on the thighs and buttocks, but can also be present on the abdomen and arms. For many years, cellulite was considered a normal skin condition. In fact many practitioners today still consider cellulite normal and do not see a reason for treating it. Until around the year 2000, little research was done to understand and treat cellulite. We now have some understanding of the causes of cellulite. Treatments have also been developed that improve the appearance of cellulite in many if not most patients. Some patients respond well to several different treatments. Other patients respond well to some and not others. Unfortunately, no one treatment works for every patient.

We asked Los Angeles-based fitness expert Doris Thews for the most efficient lower-body moves ever. Each exercise works nearly every part of your lower body—butt, hips, and thighs. In fact, they’re so efficient that tagging on just one of the following exercises to your regular workout 3 to 4 times a week can transform your entire lower body. Unless otherwise noted, complete one to three sets of each exercise.

The bottom line is that the same things you would do to keep your body fit and healthy are your best weapons against cellulite. In the meantime, take it from me: Self-tanner, which can help camouflage the cottage cheese, is a lumpy butt’s best friend.

Massage treatments: Several machines have been introduced that massage the areas affected by cellulite. These machines use rolling cylinders to gather areas of skin and massage them inside a chamber. One example of massage treatments is Endermologie, which was developed in France and has been used for cellulite treatment since the mid-1990s. This technique uses an electrically powered device that suctions, pulls, and squeezes affected areas. Treatments are expensive and typically last for 30-45 minutes. Ten to 12 treatments are typically required before results are noticeable. Endermologie has been approved by the U.S. FDA for temporary reduction in the appearance of cellulite. While a temporary decrease in the appearance of cellulite may occur, the technique appears to redistribute fat rather than permanently alter its configuration under the skin. Regular maintenance treatments are required after the initial effect has been achieved or the cellulite will return.

Sorry to say, you cannot trust the hordes of beauty product companies trying to sell you cellulite-blasting lotions boasting “natural botanicals,” antioxidants, and caffeine. “No studies show that these creams used by themselves offer any improvement,” says the Mayo Clinic info page for cellulite. “In some cases, the ingredients in these products cause skin reactions or rashes.

A hand-held device called Cellfina was approved in 2015 to make this procedure more precise. It provides vacuum-assisted control of the depth and area treated. About 20 to 30 individual cellulite dimples are treated during an average 1-hour session. Results can last up to 2 years.

While most patients only suffer bruising and swelling after liposuction, which thankfully heal over time, there is always the risk of more serious side effects occurring – including those that are mentally and physically painful. Anyone undergoing anaesthesia during surgery is at risk of heart arrhythmia, adverse reaction to the drugs or even brain damage in extreme cases. I want to be clear that necessary medical procedures for health-related problems are deemed worth taking the risk, but in most instances of liposuction, this is not the case.

Almost all women experience cellulite at some point in their lives. If you’re struggling to hide these lumpy, bumpy, dimply areas of skin, you don’t have to see a professional or shell out for expensive treatments – you can easily reduce the appearance at home. Learn how to minimize its appearance through diet, do-it-yourself remedies and more!

Sainio, Rantane, and Kanerva (2000) examined the ingredients of 32 cellulite cream products. A total of 263 difference substances were found with most cellulite creams having an average of 22 ingredients. Botanicals (substances from a fruit) and emollients (moisturizing cream) are the chief ingredients in all the products. The most common active agent is caffeine as it is a stimulatory agent for lipolysis. All cellulite creams also contain some type of fragrance. The authors note that one fourth of the substances in cellulite creams have been shown to cause an allergy. Therefore the risk of unpleasant effects should always be known.

Well, hopefully you’ve taken before and after photos of your hips, butt and thighs and you can compare the two and see the cellulite vanishing trick for yourself. Plus, you may decide that you’d like to do another 28-day round. And even if you don’t, it’s not a bad idea to build these routines into your monthly plan to keep that pesky cellulite at bay.

As the skin thins with age, cellulite often becomes more visible: as fat bulges outward and the connective tissue reaching down to the muscle tugs back, the surface of the thighs, buttocks, belly, or …

According to the American Society of Plastic Surgeons (ASPS), almost 1.7 million cosmetic surgery procedures were carried out in the U.S. alone in 2015 — including over 222,000 liposuction procedures, many of which were performed to remove cellulite. (1) Cellulite removal procedures are growing in popularity as more and more people struggle to maintain a healthy weight.

The technique also stimulates the lymphatic system, exfoliates the skin, increases circulation, improves digestion and may help relieve stress. Read my previous article, “Dry Skin Brushing: Benefits and How To” for instructions on how to use this effectively.

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And while living a healthy lifestyle is awesome for a whole host of other reasons, it’s safe to say that cellulite reduction doesn’t rank anywhere near the top. “A good diet, plenty of rest, avoiding cigarettes and sun exposure, and modest alcohol consumption are excellent lifestyle choices, but they won’t significantly improve your cellulite,” says Stephen Warren, M.D., a plastic and reconstructive surgeon based in NYC.

When I spoke to these women about the things they had tried, they were going about it all the wrong way.  That’s when I started to develop an easy to follow system that would help these women  reverse the true cause of cellulite and in doing so help thousands of women around the world smooth out the ugly lumps and bumps in their hips, thighs and butt.

Dr. A was very inquisitive as to exactly what I wanted out of this whole process from the beginning to the end. He seemed very knowledgeable and experienced and everyone on his staff was awesome! I do not have photos yet but will post some soon. * Individual results may vary.

Within the past few years, researchers have begun testing lasers, also referred to as radiofrequency energy as a treatment for cellulite. Radiofrequency current is defined as a high-frequency electric current in the 0.3 to 100 MHz range (del Pino et al., 2006). It produces a thermal effect (light heat) on living tissue and is currently used in surgery for various dermatological applications. As a cellulite intervention, the application of radiofrequency current is being tested to observe if it can cause weakening dermis connective tissue in the hips, thighs and buttocks to ‘tighten’ up. The heating process of the current causes the collagen proteins in connective tissue to denaturalize (changes occurring in the structure of proteins) and then ‘tighten’ as they regain their structural integrity, as if it were like a wound healing. It is also theorized that this treatment increases local blood flow and fat metabolism at the site (Sadick and Muholldan, 2004). In the del Pino et al. study, twenty-six healthy female patients (ages 18 to 50) with cellulite received 2 treatment sessions (15 days apart) of unipolar radiofrequency. Appropriate energy was set and the treatment was delivered in 3 passes of 30 seconds each. Evaluation of the thickness of the subcutaneous tissue on buttocks and thighs took place before the first treatment, second treatment, and 15 days following the second treatment with a with real-time scanning image ultrasound. The treatment resulted in visually (and with ultrasound imagery) observable decreases in cellulite appearance that were observed six months following the treatment. Goldberg, Fazeli, and Berlin (2008) also employed radiofrequency treatments (6 treatments every other week) and noted that immediately post-treatment and 6 months after the treatments that there were noticeable decreases in cellulite appearance. Side effects of this radiofrequency treatment are minimal (little blisters), but the long-term effects are unknown at this time. Other researchers have reported similar cellulite appearance reducing results, and minimal side effects, with radiofrequency treatments (Fink et al., 2006; Nootheti et al., 2006; Sadick and Magro, 2007;). This pioneering technology looks promising for the treatment of cellulite.