Month: June 2017

To learn more about our non-surgical treatments, request a spa consultation online at CaloSpa Rejuvenation Center or call our Louisville location at (502) 814-3000 or our Lexington location at (859) 269-2256 to schedule your visit.

So, when you’re working out, minimize the look of dimpling with tight compression workout pants, like these Old Navy Go-Dry Cool Compresion Crops for Women, $27, and if you’re going out, Engelman suggests stockings like the ones from Tramps Hosiery, $68. “These ones are gradated, meaning they’re tighter at the ankle,” she says. “So they keep your circulation moving back up to your heart, keeping fluid from pooling and exacerbating your cellulite. Plus, everything just looks tighter when it’s compressed.”

This simply means that all the risk is on me! If you’re not satisfied with your results, don’t like the program, the exercise routines, or even my British accent in the follow-along videos all that you need to is shoot me an email and I’ll refund every penny.

This cream only takes 1 or 2 minutes to get absorbed into the skin, and it doesn’t leave any greasy or sticky feeling whatsoever. Many beauty creams will leave a sticky residue behind, but not this one!

“Dr. Howard Murad has literally changed the face of professional skin care. His integration of science-based concepts with the reorganization of holistic care of the skin is a true innovation. Dr. Murad’s philosophy of ‘not treating skin problems, but treating people with skin problems’ supports his belief that ‘skin care is health care.’― Mark Lees, Ph.D., Chairperson of the Board, The Esthetics Manufacturers and Distributors Alliance of the American Beauty Association

There are quite a few surgical treatments that are meant to help get rid of cellulite, but it’s important to know that none of them are permanent. “Treating cellulite is tough,” Dr. Warren says. “While many treatments claim to improve the appearance of cellulite, lasting success remains elusive. I think it’s safe to say that no treatment is completely successful and none is more than mildly and temporarily effective.” Here’s a quick breakdown of the treatments available and their pros and cons.

Cosmetic surgeons use a variety of treatments to help patients reduce cellulite. While none are permanent, many can achieve results that last a year or longer. Below, we’ve outlined the most commonly used treatment types and brand name applications—availability of these or any other treatment will vary depending on what cosmetic surgeons in your area offer.

Cellulaze is one type of laser treatment that breaks up the tough bands under the skin that make cellulite noticeable. It may also thicken your skin. Improvements are seen after a series of treatments, and can last six months or longer.

Cellfina, another FDA-approved treatment, promises to reduce cellulite in a single session. Your doctor will numb the area then insert a needle-sized device in your skin. He’ll slice through the cellulite-causing bands under your skin that cause the lumps and bumps.  The changes should last about 2 years. Cellfina doesn’t work if you have loose skin or so-called “orange peel” cellulite.

With her extensive experience in the field of Endermologie and cellulite treatment, Marie was once again called upon by LPG to become an exclusive distributor of the Wellbox, a home Endermologie system. In addition to distributing the Wellbox, Marie expertly trains each customer in the proper technique for use of the equipment.

My results are fantastic! I’ve had cellulite my whole life and tried everything….exercise and other  treatments. I am thrilled with Annine! Her technique and personality are amazing! My legs look smoother skin is tighter and I’ve lost inches!!  The spa  is clean and on time. I highly recommend Annine and the Velashape treatments!!

Estrogen may influence location of women’s fat Researchers have solved the mystery as to why some women only store fat in certain areas of the body. And it is all to do with the female sex hormone, estrogen. Read now

There’s a reason that only 10 percent of men have cellulite. Turns out, most women get cellulite because of the way our bodies are built, which makes it even more infuriating that conventional beauty standards tell us we’re not supposed to have it. “It has to do with hormones and the way male connective tissue is created versus women’s,” explains Margarita Lolis, M.D., a board-certified cosmetic and medical dermatologist based in New Jersey. First, the hormones: Women have higher levels of estrogen (duh), which fat cells respond to differently than male hormones. As we age, estrogen rises, exacerbating the issue. Then there’s the structural element. “Men’s connective tissue is more interwoven than women’s,” Dr. Lolis explains. “Imagine men’s connective tissue like mesh on a screen door—it’s harder for fat to get through—while women’s connective tissue isn’t as tightly formed, leaving more spaces for the fat to bulge through.” Thanks, science!

Eat This! Use parsley the same way you would cilantro by adding small amounts to soups, salads and sandwiches for added flavor and health benefits. You can even slip some leaves into a weight loss smoothie without altering the flavor.

Liposuction is also not a recommended treatment for cellulite. This technique of extracting fat by vacuuming it from under the skin is not effective for cellulite. In fact, liposuction may worsen the appearance of the skin by sucking out the cushion of fat that resides just under the skin. The result is additional dimpling of the skin.

Cellulite is a term for lumpy, dimpled flesh on the thighs, hips, buttocks and abdomen. It’s most common in adolescent and adult women. Although not a serious medical condition, your cellulite might embarrass you.

Suzanne Bruce and Associates is a dermatology practice serving the Houston, Texas metro area. Board-certified dermatologists Dr. Suzanne Bruce, Dr. Leigh Ellen Eubanks, Dr. Tracy Katz, Dr. Jennifer Peterson, and Dr. Kenne Ogunmakin provide clinical and cosmetic services, including BOTOX®, to men and women in Houston and Katy, Texas.

Because fat cells are permanently* disrupted and destroyed, you will see long-lasting results without the need for further maintenance treatments. Of course, to prevent the accumulation of new fat cells, it is important to follow a healthy lifestyle with proper nutrition and exercise.

Just promise me that you’ll take before and after photos, or at the very least write me a glowing testimonial once you’ve followed the system and seen the dramatic transformation in your but, thighs and hips.

The verdict: “I think it’s a very good technology,” says dermatologist Dr. Sadick, who has used it. However, he isn’t ready to declare the results permanent. And like any invasive procedure, there are risks involved. Plus there is no data on the long-term effects. To find out more or for a referral to a derm who is using Cellulaze, go to Cellulaze.com.

SmoothShapes with Photomology combines laser and light therapy, manipulation, and suction to treat the underlying cause for cellulite. In this treatment, suction is used to position the skin and a special device is used to massage and apply laser and light energy to the affected area. The laser penetrates the tissue and liquefies fat and the manipulation of the tissue using special rollers promotes absorption of the fat by the body’s lymphatic system.

Equipment: Ankle weights Wearing ankle weights, stand with your feet shoulder-width apart, with your hands on your hips, your elbows out to the sides, and your toes slightly pointed out. Remember to keep your head straight and your eyes facing forward. If you want to push yourself a bit, hold a light dumbbell in each hand as you do the moves. 

Several factors have been shown to affect the development of cellulite. Sex, race, biotype, distribution of subcutaneous fat, and predisposition to lymphatic and circulatory insufficiency have all been shown to contribute to cellulite.[1]

Similarly, Dr. Murad highlights egg yolk as a major source of lecithin, another potent anti-cellulite nutrient.  Yet in his meal plan, he recommends eating only one or two eggs per week.  (I prefer Ann Louise Gittleman’s suggestion in The Fat Flush Plan of 1-2 eggs every day.)

The latest cellulite-blasting technology? Engelman recommends Cellutone, which uses shockwaves (they feel like a tiny rubber band hitting your skin) that release 6,000 shocks over the course of seven minutes per area (think: each thigh or your abs) that break up the fibrous banding and help to make the skin look smoother.

Though cellulite can pop up any time, it is true that cellulite does seem to appear out of nowhere and get worse with age. That’s because our tissues change. Those strands of connective tissue thicken with age, and our skin gets thinner, making cellulite more noticeable. More importantly, we gain fat with age. The average woman loses 5 lb of muscle and replaces it with about 15 lb of fat every decade of her adult life, says Prevention advisor Wayne Westcott, PhD.

Commercial or prescription cellulite creams can be ineffective or expensive (or both!), plus the majority are full of chemicals that can aggravate your skin. Instead, try making your own natural homemade Grapefruit Cellulite Cream. The recipe uses fat-reducing grapefruit essential oil along with coconut oil to help hydrate the skin. How does grapefruit oil help? Studies show that grapefruit essential oil contains large amounts of the anti-inflammatory enzymes, such as bromelain, which helps break down cellulite and prevent the formation of new fat cells (inhibits adipogenesis) below the skin in mammals. (011)

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If you can’t imagine kicking your beloved BBQ pork to the curb in the name of a cellulite-free backside, switch to a low-sugar variety with no more than 250 grams of salt per serving. Organic Annie’s Original BBQ Sauce and Bone Doctors’ Carolina Bold Barbeque Sauce both fit the bill.

Endermologie was the first treatment approved by the U.S. Food and Drug Administration (FDA) to reduce the appearance of cellulite. Endermologie is a non-surgical, non-invasive treatment method that involves using a mechanical device with motorized rollers and controlled suction to manipulate (e.g., pull, squeeze, fold, unfold) the skin and underlying (i.e., subdermal) tissue. Endermologie can help to redistribute fat cells, reducing the appearance of cellulite temporarily.

Now, as we wind down this piece, we are going to be returning to what may be the most effective way to treat the problem by yourself, without a medical professionals help, is again using cellulite creams. The real thing to continually keep in mind about using these creams is to avoid any cream that has aminophylline in it, as long as you avoid that ingredient, you are going to be fine with any cream that you are choosing. There is a quick warning that must be given when it comes to purchasing the cellulite cream online and that warning is to make sure that you buy the cream from a quality website, because risking your health by shopping at a low level online retailer is definitely not worth it in the end. When we started this piece, we asked the very simply question about how to get ride of cellulite and many paragraphs filled with lot of information later, not only has that question been answered, but you now have all the knowledge you need to deal with this problem and all that you have left to be doing is to get started because that cellulite needs to go, it needs to go right now.

Mesotherapy. This procedure involves injecting a solution — which might contain aminophylline, hormones, enzymes, herbal extracts, vitamins and minerals — under the skin. This treatment can cause several unwanted effects, including infection, rashes, and bumpy or uneven skin contours.

Eggs Florentine: In a small saucepan, bring 2 cups water and 1 teaspoon vinegar to a boil. Break 2 eggs into the boiling water and reduce to a simmer for 3 minutes, until yolks are cooked. Remove eggs with a slotted spoon, reserving water in pan, and set aside. To the simmering water, add 1 cup chopped spinach and cook 30 seconds. Remove spinach with a slotted spoon and place on top of a toasted whole-wheat English muffin. Top spinach with eggs. Season eggs with salt and black pepper.

A typical day’s diet includes a fruit- smoothie, porridge and fruit for breakfast; salad, lentil soup, a wholemeal roll and fruit for lunch; chicken stir fry with brown rice and salad and fruit for dinner; fruit and nuts for snacks; and green tea and water for drinks.

Hit the spa! A body wrap can tighten and smooth your skin for a while. The effects last about a day, and costs vary. A body shaper or an elastic bandage wrapped around your cellulite zones might give you spa results for less cash.

The reason adults develop areas of loose skin and cellulite is due to uneven texture of fatty deposits beneath the skin. This condition is more common in women than men, with about 80 percent of women having some measure of cellulite, particularly as they age and the skin loses its elasticity. However, anyone can develop cellulite, even teenagers dealing with weight and hormonal changes.

Being overweight does make the appearance of cellulite more noticeable; the more fat you have underneath your skin, the more it’s likely to put stress on your connective tissue and bulge out of its weak spots. But cellulite also happens to women of all shapes and sizes, says Shira Ein-Dor, owner of the American Cellulite Reduction Center in New York City.

A. ThermiSmooth treatments are performed in our office. Patients often find them to be relaxing and enjoyable. First, we apply a small amount of conductive gel to the skin. The ThermiSmooth handpiece gradually warms to a pre-set temperature as it is smoothed over the skin in a circular motion. The system’s sensors monitor the skin’s temperature and make adjustments as necessary to ensure precision of heating and safety.

Prolonged sitting and an inactive lifestyle may change circulatory patterns and increase the risk of developing cellulite. Some researchers have also linked chronic inflammatory changes to an increased risk, finding macrophages and lymphocytes in cellulite tissue.10

When you scan ads for firming creams, look for the word retinol. It won’t cure cellulite — nothing does. But it can improve your skin’s look and texture. A product with 0.3% retinol is best. You need to use it for at least 6 months to see effects. It should thicken your skin’s outer layer to help cover bumpy areas underneath.

For those seeking a onetime, single-session solution, a new procedure called Cellulaze, now available in Europe, is awaiting clearance from the U.S. Food and Drug Administration. It is similar to laser-assisted lipo but uses a bidirectional beam to cut stubborn septae and liquefy fat cells, says Bruce Katz, a clinical professor of dermatology at the Mount Sinai School of Medicine, in New York City. Results are long-term, and the procedure is expected to cost from $2,500 to $3,000 per area.

It’s true that cellulite runs in families; if your mother and grandmother had cellulite, you have a better chance of also developing it. In fact, there’s even a genetic test on the market that can tell you whether you have a gene variant that puts you at higher risk for moderate to severe cellulite—but, considering that most women will develop cellulite in their lifetimes (and the fact that you’ll know it when you see it), it’s not exactly worth its hefty price tag.

Some think liposuction is the answer, but the procedure can actually make cellulite worse. Because you’re simply removing fat, it could make the skin look even more wrinkled. The doctors point to treatments such as VelaShape and Cellfina for the most optimal results.

Cellulite is more prevalent in people who have excess fat, but slim and fit people can have it too. It is more likely to happen after the age of 25 years, but it can affect younger people as well, including teenagers.

The bottom line on using liposuction for removing cellulite? Even if you have this procedure, you also have to make permanent changes to your diet and/or physical activity level. Otherwise, more fat cells and cellulite are created and stored elsewhere on the body.

The thing about cellulite is that even the experts don’t always agree on treatments and causes, making it even more difficult to separate the myths from the facts. To help demystify the subject, we asked two New York City dermatologists specializing in cellulite to give us their opinions about what it is, what causes it and if there’s any hope in eliminating the dreaded dimples.

If getting a weekly massage is not in your budget, you may want to try using a foam roller. This may accomplish both myofascial release and deep tissue massage, reducing muscle immobility and pain. They are inexpensive and often recommended by physical therapists to achieve results at home.

I recommend using bone broth to consume gelatin, and not a processed variety you might find at the store. In my previous article, “Bone Broth — One of Your Most Healing Diet Staples” is an excellent recipe and list of some of the benefits you’ll likely experience when adding this to your diet.

For the rest of the she kept her legs covered.  She was so embarrassed by the dimples on her hips, butt and thighs that she couldn’t even bring herself to take a dip in the pool, scared of what other people might think or say if they caught a glimpse of her “lumpy legs” again.

First time was great — I had Pepe do the cellulite treatment. She’s really sweet, knows what she’s doing and educated. I *thought* I saw results after the first session but maybe not. One session would be really early to tell.

There are several popular home remedies used to treat cellulite, but many of them are lacking scientific evidence. These home remedies may be used as part of a self-care routine to go along with improvements to your lifestyle and exercise habits.

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Creole-Crusted Halibut: Coat a 4-ounce halibut fillet with 1 teaspoon Creole seasoning. Transfer fish to a baking sheet coated with cooking spray and roast at 400° F for 15 minutes, until fork-tender.

I’ve found this place on Groupon and through referral of a  specialist who strongly recommend this specific location because of their highly trained technician for VelashapeIII. They definitely did not disappoint. I’ve purchased a package of 7 right from the start because I know a couple sessions won’t get you where you want to be. It’s consistency and other commitments (cardio, detox, and clean food) combined that will produce results.

I feel like this book really helps you understand what cellulite is and what causes it. I like that it explained in scientific terms exactly what caused cellulite and why it formed rather than giving vague reasons or assuming that the reader wouldn’t be able to understand. The solutions that Mura… …more

Cellulitis can be caused by many other types of bacteria. In children under 6 years of age, H. flu (Hemophilus influenzae) bacteria can cause cellulitis, especially on the face, arms, and upper torso. Cellulitis from a dog or cat bite or scratch may be caused by the Pasteurella multocida bacteria, which has a very short incubation period of only four to 24 hours. Aeromonas hydrophilia, Vibrio vulnificus, and other bacteria are causes of cellulitis that develops after exposure to freshwater or seawater. Pseudomonas aeruginosa is another type of bacteria that can cause cellulitis, typically after a puncture wound.

An estimated 85% of adult women have cellulite, and despite it’s prevalence, we still have much to learn about the cosmetic issue. Cellulite is fat stored just under the skin’s surface. It has a unique appearance, like the dimpled surface of an orange peel or cottage cheese. It is most common in women and usually appears after puberty. For many people, it’s a source of extreme embarrassment.

Sponsored Products are advertisements for products sold by merchants on Amazon.com. When you click on a Sponsored Product ad, you will be taken to an Amazon detail page where you can learn more about the product and purchase it.

Using coffee grounds as an exfoliate is a popular way to remove dead cells, encourage new cell growth, and tighten the skin. You can use coffee grounds on their own or mix with coconut oil, olive oil, or sugar. Gently rub the grounds over the affected area for a few minutes. You can also try leaving the mixture on your skin for 10 minutes before rinsing it off.

People often think that getting older causes cellulite, but both doctors agree it’s not necessarily age that’s the problem — it’s more that the effects of mature skin make cellulite more noticeable. “The incidence doesn’t seem to increase with age, however, it may look worse because as the skin ages, it loses elasticity and will sag more,” explains Gmyrek.

Dermology Cellulite Solution moisturizes the skin and, supposedly, helps draw out excess liquids that tend to be trapped under the dermis. By reducing* the water content, the adipose cells that comprise cellulite become smaller and less noticeable on the skin’s surface. The cream also relies heavily on its ability to tone and moisturize the skin so as to achieve an overall improvement in the appearance of these body areas troubled by cellulite.

While your blood isn’t flowing as much as it could be, collagen production slows and your skin elasticity changes over time. This allowing more room for fat deposits to make their way upwards through less taut tissue.

Hexsel, D. (2009, February). A validated photonumeric cellulite severity scale. Journal of the European Academy of Dermatology and Venereology 235, 523-528. Retrieved from https://www.researchgate.net/publication/24018731_A_validated_photonumeric_cellulite_severity_scale

The amount of fat in the body is determined by the individual’s eating and exercise habits, but the distribution of fat in the body is determined by heredity. In most cases reduction of a particular part can be accomplished only as part of an overall weight-reduction program.

Coffee grounds can also be a very powerful tool to fight off cellulite. Studies suggest that the caffeine found in coffee grounds can increase blood circulation and prevent fluid retention which often causes health and skin problems such as cellulite. You have probably noticed that a lot of products contain…Read More »

1. Stand about 2 feet in front of a sturdy chair or bench with your back to it. Bend your left knee and extend your left leg behind you, putting the top of your left foot on the seat of the chair. Keep your back straight, your head aligned with your spine, and your eyes facing forward. 

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Athlete’s foot (tinea pedis) is a skin infection caused by the ringworm fungus. Symptoms include itching, burning, cracking, peeling, and bleeding feet. Treatment involves keeping the feet dry and clean, wearing shoes that can breathe, and using medicated powders to keep your feet dry.

Before having any cosmetic (not medically necessary) treatment, it’s always best to consult a doctor who understands and treats the condition. Your results depend on the skill and experience of the person who performs the treatment.

Spiking your water with a simple lemon wedge can help shoo away cellulite in three ways: by hydrating your body, flushing out toxins and delivering a big hit of vitamin C. Your goal is to avoid dehydrated skin, which can look and feel dry, dull and lumpy while adequately hydrated skin appears soft, supple and smooth. With the added vitamins from the lemon, your skin will not only feel and look softer, but also have the necessary nutrients to fight against damage from things like the sun and air pollution.

With Thermage®, only one treatment is needed. A treatment for larger body areas may take about 90 minutes. Treatments are done in the office, and there is no need for anesthesia. Use of Thermage CPT technology improves your comfort by producing a gentle vibration during treatment. Treatment also includes short burst of cooling to keep you comfortable. After your procedure, you may notice some minor improvement, but maximal improvement occurs over the next three to six months, as your body generates new collagen, smoothing your skin.

Blast cellulite with this powerful, effective three-step program featuring the youth-building cellulite diet. The Cellulite Solution by Dermatologist Howard Murad provides a simple program that works to reduce the dimpling of cellulite. You’ll notice smoother skin all over your body as your cells are replenished and plumped by water. As a bonus, this program as reduces stretch marks. Paperback, 228 pages Includes a detailed eating plan and specific recommendations for supplements as well as external skin care. About the Author Howard Murad, M.D. is one of the most recognizable names in dermatology. He pioneered many advances in use today, including alpha hydroxy acids. He is the founder of the Murad Skin Research Laboratory and his Murad skin care products are top sellers nationally.

Endermotherapy corrects muscular and soft-tissue problems caused by adhesion formation from acute injuries, repetitive trauma and/or constant pressure and tension. Endermologie simultaneously enhances circulation, creates lymphatic drainage, reduces muscle tension, and removes lactic acid and other inflammatory toxins. The therapeutic uses of Endermologie treatments are many and varied. Specific treatment protocols have been compiled, including:

“Organic coconut oil and dry brushing which is very popular in Europe for circulation and for eliminating cellulite…My massuese mentioned to me you always brush in the direction of the lymphatic system so that it can circulate it out of the system quickly also increase you water intake before beginning the dry brush massage this help the system elminate toxin. For problem areas I used to spend at least ten minutes total and followed by a hot shower and I step out of the hot shower and while my pores are still open I put coconut oil all over my body and have noticed a dramatic decrease very close to eliminating all the cellulite. So it does work.”

Not all patients who have cellulite follow this pattern. Some people have lines or waves of irregular skin without any true dimples. This is more common on the front and back of the thighs than on the buttocks or elsewhere. This line pattern we refer to as linear cellulite. Linear cellulite often has a significant loose skin component. Therefore, we often want to use skin tightening technology with linear cellulite.

I was referred to Amerejuve by a friend for laser hair removal who had nothing but glowing recommendations…and I couldn’t agree more! The staff at the North Houston location are friendly and knowledgeable about all the services and procedures Amerejuve offers. Thank you Amerejuve for helping me rebuild my confidence! *

I feel like this book really helps you understand what cellulite is and what causes it. I like that it explained in scientific terms exactly what caused cellulite and why it formed rather than giving vague reasons or assuming that the reader wouldn’t be able to understand. The solutions that Mura… …more

Bottom line: Cellfina™ has been shown to reduce the skin dimpling that you see with cellulite. In a study of 232 patients, 99% of them said they were satisfied with the results. The results can last 2 years and possibly longer.

Exercises to Lose Cellulite in the Thighs Can Squats Help Reduce Cellulite? How to Reduce Cellulite on Legs How to Firm Thighs & Get Rid of Cellulite 5 Things You Need to Know About Cellulite Remedies Workout Tips to Remove Cellulite How to Get Rid of Upper Arm Cellulite How to Reverse Cellulite How to Get Rid of Fat Dimples How to Avoid Cellulite How to Get Rid of Cellulite & Loose Skin How to Rid of Cellulite on the Legs Fast The Best Exercises for Cellulite Reduction How to Get Rid of Cellulite While Pregnant Does Walking Get Rid of Cellulite? How to Dry Brush Cellulite Exercises to Get Rid of Cellulite on the Buttocks Exercises to Get Rid of Cellulite on Back of Thighs Can You Drink Grapefruit Juice to Get Rid of Cellulite? Can You Get Rid of Cellulite With Diet & Exercise?

Cat N. said “I have never done, but have been interested in Juvederm for quite some time I called to schedule my appointment on a Thursday to come in. Once I arrived, I was pleased to see how clean the facility was. I was…” read more

A. truSculpt is perfect for patients who are near their ideal weight and would like to reduce problematic areas of the face, neck, arms, back, tummy, and thighs quickly, with little to no downtime. Post-weight loss patients as well as patients who are not candidates for liposuction can reduce the appearance of loose skin and fatty deposits. To find out if truSculpt can provide the improvements you want, visit us for a consultation.

Cellulaze: “This is the first FDA approved ‘cure’ for cellulite,” Dr. Lolis explains. “The procedure calls for a small laser tube inserted under the skin. The laser heats up, melting the fat and then softening the fibrous bands that hold the fat in place. While it does deliver a very good result, it doesn’t get rid of cellulite entirely.” And if you want it, you’ll have to have deep pockets, because it costs about $5,000 depending on the treatment area and requires multiple treatments over time.

“Rather than standing with your feet hip-width apart and your toes forward, scoot your legs out a little wider and point each toe to the adjacent wall: left toes toward the left wall, right toes toward the right wall. Keep the same posture and technique as a regular squat.

Today, you have many options. The VelaSmooth, powered by Elos technology, uses a combination of radio frequency (electrical energy) and light energies, plus tissue mobilization with gentle suction and massage. This medical device is proven to safely and effectively re-contour the skin’s surface and reduce the appearance of cellulite. Dr. Kulick’s research results investigating the VelaSmooth demonstrated that the results last for months! A possible reason for the longevity is that the VelaSmooth is the one of the technologies that reaches deep enough into the fat tissue to effectively improve the appearance of cellulite. The light energy pre-heats the treatment area. Simultaneously, a gentle suction and massage rollers aid in the deep penetration of the radio frequency and light energy into the fat tissue redistributing and increasing the metabolism of the fat tissue as well as stretching out the fibrous bands that contribute to the irregularities. As one of the few sites in the country to perform the FDA study for this device, Dr. Kulick has extensive experience in using this technology. He has demonstrated that it is effective for not only cellulite but also for irregularities following liposuction. In his study, a clear smoothening was observed in both young and older patients.

If you have decided to get rid of your cellulite, Revitol Cellulite Solution is the best option available on the market nowadays. It can be easily ordered online from its official website that often offers fantastic discounts to their customers. This is a quite expensive cream but products of such quality cannot be cheap. It is also made by a reputable company and is definitely worth a try.

My main criticism of Dr. Murad’s diet plan is that it does not include foods that are highest in the nutrients he says are needed to repair cellulite. There is a major disconnect there and you can tell the dietary plan was written by someone who has a completely different agenda, not Dr. Murad.

This is a fantastic article on Celluite. Thank you. Everything I have pulled up on Celluite is very long and by the time I get to the end, they want me to purchase, some sorta cookies, shakes, powders, creames, vitamins, videos, books, etc. This was free and very informative. And I never knew stress contributed to Celluite either. No wonder I’m loaded with Celluite. Thanks again for your scientific article.

However… For every person that I see take action and commit to using My Cellulite Elimination Training routines, there’s another person who ignores this transformation wisdom completely and continues for another year, trying to figure it out all for on their own and worse, NOT getting any results.

Long a darling of dieters for its fat-burning ability, this citrus fruit can help your skin appear smoother thanks to their vitamin C content. C may be recognized as the cold-fighting vitamin, but it also helps build up and repair skin collagen — an essential component in the fight against cellulite. Eating this tangy fruit can also keep you hydrated, which is an easy way to make your skin look brighter and plumper. Some research has even found that consuming grapefruit regularly can help boost metabolism. Keep your calorie-burning furnace humming will boost your fat loss, helping dimpled thighs look trimmer and tighter (especially when combined with a regular workout plan).

People often think they can exercise away the dimples, but that’s far from the truth. Even the most dedicated gym goers are still plagued with dimpled butts and thighs, says Gmyrek. However, regular cardio and strength-training will tone muscle and decrease the appearance of cellulite. Gmyrek also points to data that suggests highly stressful lifestyles increase adrenaline and noradrenaline hormones, which have been associated with producing cellulite.

While Dr. Murad’s book makes a significant contribution to the study of cellulite, it exhibits one major weakness that prevents it from fully cracking the cellulite case on its own.  Dr. Murad purports to treat cellulite with food.  “I have always said, ‘Before there was medicine, there was food,” he states in the introduction. Yet many of the nutrients he recommends for treating cellulite are glaringly absent from the recommended meal plans.

It is well established that women generally have a higher percentage of body fat than men. For instance, the average percent body fat values for adult men and women (18 to 34 years) are 13% for men and 28% for women (Heyward, 2006). The thighs and buttocks of women tend to store more of this body fat. This type of fat deposition is characteristically termed gynoid, or pear shape. del Pino et al. (2006) also note that there are five times more adipocytes (fat cells) in the thighs, hips and buttocks of women then in other sites of their body.

Speak to your doctor, plastic surgeon, or dermatologist about your desired outcome and the steps you plan to take. They can help you to determine the most effective treatment. Cost and possible side effects or complications must also be considered.

So do you want to burn off excess body fat while still avoiding dangerous weight loss, or cellulite removal, strategies? I am going to explain natural ways to reduce cellulite, as well as reveal information regarding recent research about the downside of liposuction. Tips for losing weight safely will be covered, as it’s been shown that losing extra body weight helps decrease the appearance of cellulite.

The latest cellulite-blasting technology? Engelman recommends Cellutone, which uses shockwaves (they feel like a tiny rubber band hitting your skin) that release 6,000 shocks over the course of seven minutes per area (think: each thigh or your abs) that break up the fibrous banding and help to make the skin look smoother.

If you’re embarrassed by the orange peel skin and have been deeply frustrated with dimples on your hips, butt and thighs, yet are prepared to follow my proven 3 step formula, then My Cellulite Solution is for you.

Our “Cellulite Solution Eating Plan” is simple: Women who do the three-day-a-week “Anti-Cellulite Workout” eat 1,800 calories. If you choose to exercise more (perhaps you play sports or you can’t miss your hikes or yoga classes), you will need to eat 2,200 calories. Here are some healthy and delicious new meals and snacks.