Month: August 2017

The radiofrequency energy induces skin tightening and formation of collagen. The remodeling of collagen smooths wrinkles, tightens loose skin and improves the appearance of cellulite. Treatment areas typically include the abdomen, buttocks, upper arms and thighs.

You may know what it looks like and how you feel about it, but do you know what cellulite is? Here’s a graphic way to think about it. Picture your body as a sofa. (Or perhaps, more kindly, a love seat.) The stuffing is fat, just below the skin. Bands of fibrous tissue run through the fat like threading. Due to genetics or hormones or inflammation—in other words, circumstances largely beyond your control—those bands can become inflexible and brittle, and the fat pushes up through them in a way that makes the skin look lumpy and dimpled. Your weight does not determine whether you have cellulite: You can be thin and have it. I know this because I am, and I do. I have made a point of not being bothered by it; it is not an affliction, I have told myself, it is simply a result of the way most of us are built. But several months ago in a presentation at the offices of New York City dermatologist Neil Sadick, MD, I became intrigued with the idea of getting rid of it. One of my favorite dermatologists, Cheryl Karcher, MD (one of Sadick’s associates), was very excited about SmoothShapes, a new laser treatment that she believes can significantly reduce the appearance of cellulite. A clinical trial (funded by Elemé Medical, the company that owns SmoothShapes) has shown that the treatment is effective in reducing fat, which it liquefies through a combination of light and laser energy and then forces into the body’s lymph system so that it can be eliminated. The treatment also remodels the collagen in the bands, which makes them more flexible.

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Endermologie involves a deep massage a vacuum-like device that lifts the skin. The United States (U.S.) Food and Drug Administration (FDA) have approved it as safe, but there is little evidence that it works, say the AAD.

Eating a good diet and getting physical exercise are the two most important ways to combat the appearance of cellulite. A diet rich in high fiber fruits and vegetables is a very helpful tool when trying to get your cellulite to disappear.

The verdict: “I think it’s a very good technology,” says dermatologist Dr. Sadick, who has used it. However, he isn’t ready to declare the results permanent. And like any invasive procedure, there are risks involved. Plus there is no data on the long-term effects. To find out more or for a referral to a derm who is using Cellulaze, go to Cellulaze.com.

It is not always possible to prevent cellulite, but maintaining a healthy weight and getting regular exercise may help diminish the appearance of cellulite. Maintaining hydration (drinking plenty of fluids) and smoking cessation may also make cellulite less noticeable.

If you’re not building muscle, eating a healthful diet low in processed carbohydrates and sugar, and staying hydrated, weight loss may exacerbate cellulite. “Most experts agree the best way to reduce and eliminate the [bulging] of subcutaneous fat within connective tissue isaerobic exercise and weight training,” says Shane Allen, a certified weight loss specialist, personal trainer, and sports nutritionist atPersonalTrainerFood.com. “Strengthening the fibrous connective tissue under the skin helps regain elasticity, which makes the appearance of cellulite less prevalent.”

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During this medical procedure, carbon dioxide (CO2) gas is inserted just beneath the skin. CO2 differs from carbon monoxide, which can be deadly. Possible side effects from carboxytherapy are discomfort during treatment and temporary bruising.

If you can’t imagine kicking your beloved BBQ pork to the curb in the name of a cellulite-free backside, switch to a low-sugar variety with no more than 250 grams of salt per serving. Organic Annie’s Original BBQ Sauce and Bone Doctors’ Carolina Bold Barbeque Sauce both fit the bill.

Cellulitis is a treatable condition, but antibiotic treatment is necessary to eradicate the infection and avoid complications and spread of the infection. Most cellulitis can be effectively treated with oral antibiotics at home. Sometimes hospitalization and intravenous antibiotics are required if oral antibiotics are not effective. Sepsis is a serious complication of cellulitis. If not properly treated, cellulitis can occasionally spread to the bloodstream and cause a serious bacterial infection of the bloodstream that spreads throughout the body (sepsis).

This system is fairly easy to apply and obtain consistent results. We use this scale to help guide treatment and evaluate results. In addition, we evaluate the degree of classic cellulite versus linear cellulite (see: What is the importance of loose skin in Cellulite? above). We also look at the location of the cellulite because different areas respond to treatment in different ways. Looking at the pattern and location of your cellulite helps us determine which first step procedure will most likely give you the best results. Persons with classic cellulite on the back of the thighs and buttocks normally begin with SmoothShapes (see: Where do I start cellulite treatment? below).

Instead, he suggests a sparse menu that’s certain to leave its victims hungry for more. Let me give you a sampling.  Lunch on Day One: tossed greens, one cup soup, 2-4 crackers, and tea or water with lime. Dinner on Day One: vegetable salad, steamed vegetables, a baked potato, and tea or water with lime.  It’s no wonder he offers a mid-morning snack (a cup of soymilk?) and a midafternoon snack (6 raw almonds). If that’s not enough, maybe the 1/2 cup of fat-free yogurt he suggest for dessert will fill you up?  I didn’t think so.

1. Wearing ankle weights, get down on your forearms and knees (similar to the hands-and-knees position, but you bend your arms and support your weight on your forearms instead of your hands). Keep your back straight and your head in line with your back so that your eyes are looking down. 

Good information if you are ready for the message. You have to read and adhere to ALL the principles in the book for it to work AND it takes time. My take on cellulite is that it only goes away when you are in top shape, eating correctly, and taking care of yourself. The book really helped me understand the basic principles.

Another vacuum-like (but non-surgical) procedure, however, known as Endermologie, has been shown to help: During Endermologie, a technician runs a suctioning device surrounded by rollers over a patient’s skin, pulling and squeezing trouble spots for about 30 minutes. Results are visible after about 10 visits (two per week), which can cost between $80 and $150 each.

Shea Butter – Having a good moisturizer is so important for firm skin, which is why shea butter is included in this formula. Firmer skin means less cellulite. The shea butter also helps to make your skin smoother.

High-fiber foods. These include vegetables, nuts, seeds and berries. Fiber helps cleanse the colon, curb hunger, support your metabolism and balance hormones. High-fiber foods containing lots of antioxidants, such as leafy greens or berries, are also beneficial because of their ability to decrease free radical damage (which ages skin).

Cellulite forms when fibrous bands called “septae,” which connect the skin to the underlying muscle fascia, tighten irregularly, pulling down on the skin, and/or begin to break down, allowing the normal layer of fat beneath the skin to push upward. This results in the puckering or “cottage cheese” appearance.

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You may experience soreness and achiness for a few days following treatment. Most people are able to alleviate discomfort with over-the-counter medicines like Motrin. Bruising is common for up to a week. Normal household activities can be resumed shortly after treatment. You can resume gym activities two weeks after treatment.

Dermatologists are the skin experts, so they understand the skin and what lies just beneath it. A dermatologist who offers cellulite treatment can help you decide which treatment may be most effective for you and answer your questions.

Treating your cellulite in the early stages is the best plan of attack if you want to diminish its appearance. Since cellulite affects everyone differently, there is no set amount of time that it takes for it to progress and worsen. Some women notice exacerbated cellulite in a matter of months or a year, while in others, it can take years for cellulite to worsen. 

Detoxing your body may help minimize cellulite by reducing stored toxins that contribute to cellulite. Try to eliminate or significantly reduce the amount of toxins you put in your body through diet and lifestyle. That includes avoiding things such as smoking and drinking.

This plant has been used medicinally for centuries. One of green tea’s many health benefits is in encouraging good circulation. Good circulation means healthier skin and a more uniform skin texture. Improving circulation will allow for a more effective transfer of stored fat from cellulite to muscle tissue, enabling it to be burned and used as energy.

Endermologie is a spa treatment where you receive deep massage while your skin is lifted with a vacuum-like tool. You’ll need several sessions to results, which may last up to 12 months. Some bruising may occur.

Cellulite-targeting exercises are a fiction, but it is true that toning your muscles overall can reduce the cottage-cheese effect. Building muscle in your thighs, for example, can plump the muscle there and reduce cellulite somewhat, but “your body burns fat at the same exact rate all over your body,” says Allen. “This means cellulite or fat on your thighs will burn at the same rate as your belly. So, while you are helping the area you’re working appear more toned, you’re not burning fat there any quicker than you are on the rest of your body.” Dr. Lucas agrees: “The more physically fit you are, the less susceptible you’ll be to cellulite,” she says.

During one minimally invasive laser treatment called Cellulaze™, a tiny laser fiber is inserted beneath your skin. When the laser is fired, the laser energy breaks up the tough bands beneath the skin that cause us to see cellulite. This treatment can also thicken your skin, which is important. Skin often thins where cellulite forms. Thickening the skin can help reduce the appearance of cellulite.

When you look at most nutritional products and certainly most prescription medications, it is still true that the majority of them are designed for men’s bodies and were tested only on men. While that may be beneficial for men, it doesn’t do much for women who are trying to lose weight. We have a un…

As it turns out, certain nutrients (and the foods that are filled with them) worsen the appearance of cottage-cheese-like skin—even if you’re taking other measures to smooth it out. “Since genetics plays a major role in cellulite, there’s really no cure. However, losing weight and cutting back on unhealthy fats, sugar, and salt can make the appearance of cellulite less apparent,” says registered dietitian-nutritionist Kristen Carlucci Haase. Read on to discover some of the very worst foods for cellulite that you need to take out of your shopping cart, stat! And after you see how easy it is to eat your way to smoother-looking skin, whip up some of these 26 Amazing Recipes that Reduce Cellulite!

It didn’t work for me as Directed I used it twice daily on the affected area and Used it for around one month. I haven’t seen any reduction in the cellulite dimples and I am really tired of applying this cream on my thighs now.

The technique also stimulates the lymphatic system, exfoliates the skin, increases circulation, improves digestion and may help relieve stress. Read my previous article, “Dry Skin Brushing: Benefits and How To” for instructions on how to use this effectively.

Subcision: This technique involves cutting the fibrous cords (septae) that pull down on the lower part of the skin. Subcision is performed with the Cellfina device, manufactured by Ulthera. The U.S. FDA approved the treatment in 2015 for improvement in the appearance of cellulite on the buttocks and thighs with no loss of benefit for up to two years.

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^ Jump up to: a b Pavicic, Tatjana; Borelli, Claudia; Korting, Hans Christian (2006). “Cellulite – das größte Hautproblem des Gesunden? Eine Annäherung” [Cellulite – the greatest skin problem in healthy people? An approach]. JDDG (in German). 4 (10): 861–70. doi:10.1111/j.1610-0387.2006.06041.x. PMID 17010177.

This means you can actually use and apply TWO full 28 day cycles of My Cellulite Solution with ZERO risk. And if you’re not blown away AFTER you take action and achieve a dimple free, smooth, silky butt, hips and thighs you get ALL your money back.

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Hit the spa! A body wrap can tighten and smooth your skin for a while. The effects last about a day, and costs vary. A body shaper or an elastic bandage wrapped around your cellulite zones might give you spa results for less cash.

This lesser-known grain gives trendy quinoa a run for its money. Buckwheat is a slow-burning, easily digestible whole grain that, in addition to being a complete protein, is also rich in B vitamins and fiber. While you might focus on fiber for its waist-whittling and satiating effects, the nutrient is also incredibly important in the fight against cellulite because it helps push toxins out of fat cells. If you needed anymore reason to search out this grain, buckwheat takes another swing at cellulite with high amounts of lysine, an amino acid that helps repair body tissue and collagen.

So, the good news when it comes to any potential health concerns about cellulite in a body is that there are virtually no serious health issues associated with the stuff. After reading that, you may be wondering just why somebody would want to worry about this stuff, despite the fact that it causes no health issues at all, but it again boils down to the appearance issue, because nobody wants to live with cellulite making their body look a lot worse than it actually is. The reason that this piece has primarily been focusing on the women more than the men when it comes to cellulite is that studies have proven that cellulite is more common in the ladies than it is in the men. That’s not to say that men should not be worrying about this stuff at all, because they should be, but that the women of this world are affected by it more and thus more focus and treatment should be put on the women than the men. The good thing about having cellulite, if there can be a good thing, is that all the treatments that we discussed are readily available for everybody.

It has natural ingredients that have been scientifically proven to have a positive effect on the skin. It works both cosmetically, and also physically within the body to prove you with the results you are looking for.

Cellulite is not a medical problem and does not have adverse health consequences. Most treatments, even those that are FDA-approved, only offer a partial and temporary solution. The prognosis is related to cosmetic opinion and treatment results.

This treatment delivers an acoustic pulse that breaks up the fat cells, promotes collagen growth and relaxes the fibrous septae. CelluPulse smooths the skin in areas affected by cellulite without the need for surgery.

So, when you’re working out, minimize the look of dimpling with tight compression workout pants, like these Old Navy Go-Dry Cool Compresion Crops for Women, $27, and if you’re going out, Engelman suggests stockings like the ones from Tramps Hosiery, $68. “These ones are gradated, meaning they’re tighter at the ankle,” she says. “So they keep your circulation moving back up to your heart, keeping fluid from pooling and exacerbating your cellulite. Plus, everything just looks tighter when it’s compressed.”

This question has been asked many times, and it has many answers. Hormones and genetics play very important roles. If you have family members with cellulite, you are more likely to have problems. Some women see the beginnings of cellulite with puberty. Many others develop cellulite after pregnancy. Weight changes, local injuries, sun exposure, lifestyle and other factors all play a role in the development and severity of cellulite. Recently science has given us some insight into what is occurring in our skin to cause the mattress-like appearance of cellulite. There are two skin changes that are primarily responsible for the appearance of cellulite.

Ha! That’s a great question and I totally understand where you’re coming from. If you’ve been out of action for a while, then the thought jumping up and down like a jack-in-a-box isn’t a great idea. That’s why I’ve use specific movements with plenty of modifications, so whether you’re a complete newbie or are perhaps more advanced, I’ve got you covered.

Connective tissue can be weakened by hormones, lack of exercise and muscle tone, excess fat, and poor circulation, says New York City-based dermatologist Dr. Cheryl Karcher. But the condition is not caused by “toxins.”

So it all comes down, for me, to an existential question (especially fitting about a treatment for a condition that is neither an ailment nor even an abnormality): If the cellulite on my bottom and thighs is reduced but I can’t see it in the mirror, is the treatment a success?

Cellulite forms when fibrous bands called “septae,” which connect the skin to the underlying muscle fascia, tighten irregularly, pulling down on the skin, and/or begin to break down, allowing the normal layer of fat beneath the skin to push upward. This results in the puckering or “cottage cheese” appearance.

It’s just normal fat beneath your skin. It looks lumpy because it pushes against connective tissue, causing the skin above it to pucker. That’s why you can have it whether you’re heavy or thin. Women are more likely to get it than men. Other things that can bring it on:

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Cellulite is sneaky. Even the experts don’t agree on the reason it suddenly appears. Some derms say that cellulite is due to poor circulation in the skin covering your behind, your thighs and the back of your upper arms. They believe that the capillaries and blood vessels that bring nutrients to the skin there begin to deteriorate and leak lymphatic fluid into your fat cells, which get engorged. These fat cells cluster together, poofed up with liquid, and move toward the surface of the skin, causing the despised lumps and bumps.

This may be used on the outside of the skin or in an invasive procedure, directly under the skin. Thus far, research on the non-invasive procedure has not been positive.33 The more invasive procedure has demonstrated better results that may last up to six months.34,35

Both VelaShape and VelaSmooth target areas plagued by cellulite like the stomach, love handles and arms. A series of treatments noticeably improves the appearance of cellulite and gives the look of firmer, tighter skin in the treated areas.

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Though liposuction can shape the body, it won’t remove cellulite, and it might worsen the appearance of cellulite. Laser-assisted liposuction — a newer, less invasive form of this treatment that destroys fat cells while tightening the skin — might be more effective for cellulite. More study is needed.

Laser treatments such as “Cellulaze” are the newest technology on the cellulite cure or repair market. Laser treatment claims to break up the fat deposits or tissue under your skin, while simultaneously stimulating collagen production.

Although many don’t realize it, there is a connection between cellulite and your hormones. Some experts believe that the female hormone estrogen tends to aggravate and worsen cellulite since estrogen naturally encourages the body to build up and store fat, especially in hard-to-firm areas like the stomach, thighs, hips and butt. During pregnancy, hormone levels rise and cellulite can worsen as a result. But once the body returns to normal, most times, so does cellulite.

The VelaShape III treatment heats the treatment area evenly and quickly without skin damage. The treatment is able to combat adipose tissue, by shrinking the size of the fat cells. The radio frequency works below the dermis layer of skin, heating the fatty adipose tissue and shrinking the fat cells. The infrared heat penetrates to the dermis layer, stimulating collagen production. The new collagen production brings about smoother, firmer and tighter skin.

I understand why he did it. Dr. Murad is a dermatologist and perhaps he didn’t feel comfortable putting together a complete dietary plan since he is not trained in nutrition. But the nutritionist he consulted for his dietary plan, Dr. John Westerdahl, doesn’t work with cellulite. According to the bio on his website, he has devoted his life “to teaching people how to achieve optimal health and longevity through a healthy plant-based and vegetarian diet.” So when Dr. Murad (or more likely, his son Jeff who was the one who actually put together the book) came to Dr. Westerdahl and asked him to help with a diet plan to heal cellulite, Dr. Westerdahl made a huge assumption that the vegetarian diet he recommends for everyone is the same diet that will heal cellulite. It has nothing to do with the specific nutrients Dr. Murad uses in his clinic to treat cellulite.

Exercise is a powerful way of preventing the development of cellulite and toning the muscles beneath fat deposits, which may reduce the orange-peel appearance of the skin. Exercise has many other health benefits that may reduce your risk of disease and help you to maintain a healthy weight. By tightening your thighs and glutes, you may help get rid of cellulite prone areas.

This little insight how the book was created explains the inconsistencies in Dr. Murad’s program. Here’s how I think it happened.  Dr. Murad sees positive results with his cellulite patients by prescribing certain nutritional supplements.  His son writes a book documenting Dr. Murad’s program and consults Dr. Westerdahl for advice on nutrition.  Since Dr. Murad, like most doctors, is not effective at influencing the dietary decisions of his patients, the meal plan section of the book is based primarily on Dr. Westerdahl’s input.  It does not reflect Dr. Murad’s successful work with cellulite patients.  It doesn’t even incorporate Dr. Murad’s groundbreaking research on cellulite and nutrition.

This could include ten minute breaks or standing and stretching while on a phone call. The key here is movement. Movement equals blood flow, better circulation, collagen production and hopefully muscle strengthening!

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A healthy diet plays an important role in keeping the signs of cellulite at bay, and moderation is key, Engelman says. For example, eating food that’s high in salt will cause your fat cells to swell, making your cellulite more pronounced. She suggests watching your sodium intake while eating plenty of fiber and whole grain foods (such as bran and oat cereals), since they help to remove waste and toxins from the intestinal tract, as well as fruits and vegetables.

Massages that are targeted towards the areas with cellulite have proven somewhat effective, however only for a short period of time. Massages do help in redistributing the fatty deposits of cellulite, but the practice does not remove them. Massages need to be done regularly for the person to see continued results.

SmoothShapes with Photomology combines laser and light therapy, manipulation, and suction to treat the underlying cause for cellulite. In this treatment, suction is used to position the skin and a special device is used to massage and apply laser and light energy to the affected area. The laser penetrates the tissue and liquefies fat and the manipulation of the tissue using special rollers promotes absorption of the fat by the body’s lymphatic system.

Cellfina™ is the only FDA-cleared minimally invasive procedure proven to reduce cellulite for at least a year. It treats the fibrous connective bands that cause cellulite in just one visit, leaving you with smooth, sleek contours.

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Recent research suggests that patients who have undergone liposuction may find that their cellulite or body fat reappears within one year. Even more shocking? This fat reappears in a different place from which it was removed!

Proper nutrition, regular exercise, sound sleep and good stress management are far better ways of approaching smoking cessation. Emotional Freedom Techniques may also be a powerful tool for keeping tobacco cravings to a minimum.

Cellulite is typically considered to be a cosmetic problem. The characteristic appearance of cellulite is sufficient to confirm that the condition is present. There are no diagnostic tests for cellulite.

Choose cardiovascular exercises that are full-body rhythmic movements such as walking, cycling, skating, stair climbing, dancing, swimming and rowing. Include a variety of exercises to stimulate your fat stores to burn a higher number of calories.