Month: January 2019

– In the produce section, pick colorful fruits and vegetables: dark, leafy greens; deep-orange sweet potatoes and cantaloupe; red bell peppers and strawberries; bright-green beans, zucchini and broccoli.

Many people seek treatment for cellulite because they are bothered by how it looks. The problem is not harmful to your health, however. Most health care providers consider cellulite a normal condition for many women and some men.

Dietary supplements: Several of these products have been marketed and contain a variety of ingredients such as ginkgo biloba, sweet clover, grape-seed bioflavinoids, bladder wrack extract, oil of evening primrose, fish oil, and soy lecithin. These preparations claim to have positive effects on the body such as boosting metabolism, improving circulation, protecting against cell damage, and breaking down fats. Such claims are difficult to evaluate as is the case with similar assertions made on behalf of many supplements and alternative therapies. Concepts such as “metabolism,” “circulation,” or “cell damage” cannot be easily measured on an objective basis to determine whether or not any improvement has been achieved. Additionally, because these products are sold as dietary supplements and not as drugs, they are not subject to the jurisdiction of the U.S. Food and Drug Administration (FDA). They are therefore exempt from meeting the scientific standards for both safety and effectiveness that are applied to drugs. Furthermore, there are no valid clinical studies to support the use of these dietary supplements for the treatment of cellulite. Studies that have been conducted have not demonstrated any value of these supplements. Some dietary supplements that are promoted for the treatment of cellulite may also pose health risks or may interact with certain prescription drugs. For example, the formulation known as Cellasene contains iodine, which many doctors warn may be harmful for those with thyroid and other conditions.

During the treatment—eight sessions are needed—collagen production is stimulated to smooth and tighten the skin. Photomology also stimulates natural metabolic processes to decrease underlying causes of cellulite, like edema and poor blood circulation.

My results are fantastic! I’ve had cellulite my whole life and tried everything….exercise and other  treatments. I am thrilled with Annine! Her technique and personality are amazing! My legs look smoother skin is tighter and I’ve lost inches!!  The spa  is clean and on time. I highly recommend Annine and the Velashape treatments!!

Bottom line: This may be an effective treatment for reducing cellulite. A small study shows that many patients who received this treatment had less cellulite for up to 3 years. It’s too soon to tell, but the results may last even longer.

These inconsistencies continued to puzzle me throughout my reading of Dr. Murad’s book.  He seems like has so much of the cellulite puzzle figured out. Why doesn’t he incorporate his theories into the recommended meal plan?

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From creams and spa procedures to cellulite-blasting foods, there’s no shortage of suggestions on how to lessen the appearance of skin dimpling. While these things have varying levels of success, they all have one thing in common: They’re far more effective when you kick foods out of your diet.

If you have decided to get rid of your cellulite, Revitol Cellulite Solution is the best option available on the market nowadays. It can be easily ordered online from its official website that often offers fantastic discounts to their customers. This is a quite expensive cream but products of such quality cannot be cheap. It is also made by a reputable company and is definitely worth a try.

Cellulite-targeting exercises are a fiction, but it is true that toning your muscles overall can reduce the cottage-cheese effect. Building muscle in your thighs, for example, can plump the muscle there and reduce cellulite somewhat, but “your body burns fat at the same exact rate all over your body,” says Allen. “This means cellulite or fat on your thighs will burn at the same rate as your belly. So, while you are helping the area you’re working appear more toned, you’re not burning fat there any quicker than you are on the rest of your body.” Dr. Lucas agrees: “The more physically fit you are, the less susceptible you’ll be to cellulite,” she says.

Evening primrose oil and fish oil are rich in polyunsaturated fatty acids, a source of energy that increases metabolic levels and helps in diminishing saturated fatty acids. [The “energy” is simply the caloric value. Neither oil increases metabolism or reduces the amount of other fats one eats.]

A regular exercise practice cannot cure cellulite—but in many cases it can help prevent or reduce its appearance. Cellulite occurs when connective fibers underneath the skin become weak or lose their elasticity, but stretching and strengthening those areas (in addition to burning away excess fat overall) can help.

Second time was incredible — Christine is very sweet, honest and very educated about health and fitness as well as this treatment. She was very knowledgable about the “trouble spots” and made sure to go over the areas that I wanted more help with with more pressure/for longer amounts of time, and the areas she generally feels women need help with. I felt like she really went above and beyond with me, and I’m very appreciative.

Cellulite isn’t “cured” with diet and exercise because nothing cures it, not even this regime. If you want to understand why you have cellulite and how to best minimize it, I would certainly suggest adding Dr. Murad’s book, supplements and creams into your routine. It is sometimes difficult to follow this program every day, but the appearance of my cellulite is much improved so I do it faithfully. It *isn’t* gone and it never will be, something I now understand thanks to the book.

Complete with a detailed eating plan and specific recommendations for supplements as well as external skin care, The Cellulite Solution is the magic formula you’ve been looking for to banish the most stubborn beauty problem women face today.

Cellulite doesn’t discriminate. It can show up on girls in their teens—or younger. That’s because, despite what you’ve heard about cellulite being some mysterious condition linked to “trapped toxins” or poor circulation, cellulite is simply old-fashioned fat. It just looks different because of how it’s arranged. 

Jump up ^ Nürnberger, F.; Müller, G. (1978). “So-Called Cellulite: An Invented Disease”. The Journal of Dermatologic Surgery and Oncology. 4 (3): 221–9. doi:10.1111/j.1524-4725.1978.tb00416.x. PMID 632386.

Saffron Rice and Black Beans: Combine in a microwave-safe bowl 3/4 cup water, 1/2 cup instant brown rice, 1/3 cup canned black beans (rinsed and drained), 1 teaspoon saffron and 1/8 teaspoon black pepper. Place in a microwave-safe dish with a lid and microwave on high 5 minutes. Let stand 5 minutes. Fluff with a fork.

The reason adults develop areas of loose skin and cellulite is due to uneven texture of fatty deposits beneath the skin. This condition is more common in women than men, with about 80 percent of women having some measure of cellulite, particularly as they age and the skin loses its elasticity. However, anyone can develop cellulite, even teenagers dealing with weight and hormonal changes.

If you think that sea salt is only used in cooking, think again. Sea salt can also be used externally to fasten the disappearance of cellulite like no other. Unlike usual table salt, sea salt is made from evaporated sea water and is almost unprocessed without the addition of harsh chemicals…Read More »

Weight loss has been associated with both the reduction in appearance of cellulite, and in making the condition worse. In one study, researchers found many of their participants exhibited improvement of cellulite appearance with weight loss when significant reduction in weight and fat over the thigh muscles was experienced.24

I was referred to Amerejuve by a friend for laser hair removal who had nothing but glowing recommendations…and I couldn’t agree more! The staff at the North Houston location are friendly and knowledgeable about all the services and procedures Amerejuve offers. Thank you Amerejuve for helping me rebuild my confidence! *

In general, non-invasive cellulite reduction (such as VelaShape, Z Wave, or Venus Freeze) can be safely performed by a licensed, trained aesthetician working under physician supervision. Treatments that require a laser, incision, or both (such as Cellulaze or Cellfina) require advanced medical training and knowledge of anatomy and should be performed only by a qualified cosmetic surgeon or provider with equivalent training and experience.

Healthy fats (EFAs and MCFAs). Coconut and wild-caught fish contain fatty acids that promote healthy tissue. Consume 1 tablespoon daily of extra virgin coconut oil and 1 serving of wild-caught fish (or 1,000 mg of fish oil daily) for the best results.

So what’s the best defense? There are several different so called fixes out there including creams and even surgery. But by far, the most practical, safest and long lasting way to reduce cellulite is by combining a low-fat diet with an appropriate exercise program that the underlying muscle. Therefore, an aerobic only exercise program aimed at burning fat is not enough.

Cellulite (also known as adiposis edematosa, dermopanniculosis deformans, status protrusus cutis, gynoid lipodystrophy, and orange peel syndrome) is the herniation of subcutaneous fat within fibrous connective tissue that manifests topographically as skin dimpling and nodularity, often on the pelvic region (specifically the buttocks), lower limbs, and abdomen.[1][2] Cellulite occurs in most postpubescent females.[3] A review gives a prevalence of 85 to 98% of women,[4] indicating that it is physiologic rather than pathologic. It can result from a complex combination of factors ranging from hormones to heredity.

Caffeine makes the veins dilate and let the blood flow more freely. However, drinking coffee is not so effective against cellulite, caffeine should be applied topically to be absorbed by the skin. This procedure improves the blood flow and helps to get rid of cellulite. Capsicum extract is a natural compound which can be found in hot peppers and green peppers. It improves the blood circulation to dissolve cellulite.

Women have a higher risk of developing cellulite as there is a significant difference in the way their connective tissue and fat cells are arranged compared to men.9 Fat cells in women tend to be arranged vertically under the skin.

Caruso, M.K, Roberts, A.T, Bissoon, L., Self, K.S., Guillot, T.S., and Greenway, F.L. (2008). An evaluation of mesotherapy solutions for inducing lipolysis and treating cellulite. Journal of Plastic, Reconstructive & Aesthetic Surgery, 61, 1321-1324.

Shea Butter – Having a good moisturizer is so important for firm skin, which is why shea butter is included in this formula. Firmer skin means less cellulite. The shea butter also helps to make your skin smoother.

Today, you have many options. The VelaSmooth, powered by Elos technology, uses a combination of radio frequency (electrical energy) and light energies, plus tissue mobilization with gentle suction and massage. This medical device is proven to safely and effectively re-contour the skin’s surface and reduce the appearance of cellulite. Dr. Kulick’s research results investigating the VelaSmooth demonstrated that the results last for months! A possible reason for the longevity is that the VelaSmooth is the one of the technologies that reaches deep enough into the fat tissue to effectively improve the appearance of cellulite. The light energy pre-heats the treatment area. Simultaneously, a gentle suction and massage rollers aid in the deep penetration of the radio frequency and light energy into the fat tissue redistributing and increasing the metabolism of the fat tissue as well as stretching out the fibrous bands that contribute to the irregularities. As one of the few sites in the country to perform the FDA study for this device, Dr. Kulick has extensive experience in using this technology. He has demonstrated that it is effective for not only cellulite but also for irregularities following liposuction. In his study, a clear smoothening was observed in both young and older patients.

Well, bulging fat cells are part of the equation, but it’s really the connective fibres between your skin and muscle that create the lumpy, dimpling effect. Collagen fibre strands that attach skin to muscle pull down the layer of skin and create those unsightly, dimpled pockets.

I was very happy to see the Amerejuve has made investment and was using new technology devices. My treatment is going really good, too. I am very happy. Don’t waste your time and money somewhere else, at Amerejuve, you will be in good hands. *

Subcision: This technique involves cutting the fibrous cords (septae) that pull down on the lower part of the skin. Subcision is performed with the Cellfina device, manufactured by Ulthera. The U.S. FDA approved the treatment in 2015 for improvement in the appearance of cellulite on the buttocks and thighs with no loss of benefit for up to two years.

Dermology Cellulite Solution moisturizes the skin and, supposedly, helps draw out excess liquids that tend to be trapped under the dermis. By reducing* the water content, the adipose cells that comprise cellulite become smaller and less noticeable on the skin’s surface. The cream also relies heavily on its ability to tone and moisturize the skin so as to achieve an overall improvement in the appearance of these body areas troubled by cellulite.

“There’s no permanent fix, no matter how invasive, or expensive, a procedure is,” states Gmyrek. The dermatologist says that while individual dimples may disappear, if you’re predisposed to cellulite, your body will just make more.

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Because Cellulaze is such a gentle treatment, it’s generally considered safe for most of our Houston patients who are struggling with unsightly cellulite on areas like their buttocks, thighs, hips and belly. In order to be an ideal candidate for this procedure, you should be in good general health and close to your ideal weight, to ensure that you’re able to enjoy the most dramatic improvement possible.

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A series of gentle, non-invasive procedures using mechanical massage, tissue mobilization, and suction, Endermologie® reduces the appearance of cellulite and produces a slimming effect on the treated area.

Remember, My Cellulite Solution is a brand NEW system and I want to get it into as many hands as possible, so that ladies just like yourself can experience the thrill of having silky smooth legs and a new found confidence that they thought they’d never have. So…

Shingles, or herpes zoster, is a painful rash caused by the varicella zoster virus. Other shingles symptoms include headache, fever, nausea, and body aches. Treatment focuses on pain management and shortening the duration of the illness with antiviral medications.

Other forms of noninfectious inflammation may mimic cellulitis. People with poor circulation in the legs, for instance, often develop scaly redness on the shins and ankles; this is called “stasis dermatitis” and is often mistaken for the bacterial infection of cellulitis.

The dimpled, irregular skin appearance known as “cellulite” can prove frustrating for patients who work hard to achieve a slim, smooth body. Thanks to recent technological breakthroughs, cosmetic surgeons can now offer long-term reduction in cellulite through minimally invasive treatments.

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It is a very difficult task to effectively get rid of cellulite. These fat deposits are really stubborn and annoying. Sticking to a low-fat and low-calorie diet is not always a way out because even thin people may suffer from the problem. The modern market offers many different products that promise to remove cellulite from your buttocks and thighs. Unfortunately, there is lack of evidence that proves their effectiveness. Cellulite creams are promised to dissolve fat under the skin smoothing it. Many such creams contain aminophylline, a chemical used for the treatment of asthma not cellulite. Cellulite creams can be harmful due to their ability to narrow blood vessels and removing water from the skin.

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Oven-Roasted Potatoes: Quarter 2 small red potatoes and transfer to a baking sheet. Coat the potatoes with cooking spray and season with salt and black pepper. Roast at 400º F for 25 minutes, until fork-tender.

Alternative or supplemental therapies include caffeine, grape seed extract, or gingko biloba. These agents have been applied topically, orally, and by injection, but none of them have proven effective.

Available at spas, this treatment uses a device that gives you a deep massage while also lifting up your skin with a vacuum-like tool. The U.S. Food and Drug Administration (FDA) approved this as a medical device that has little potential to cause harm. The FDA, however, hasn’t said that it works.

Cellulite is most prevalent on the thighs and buttocks, but can also be present on the abdomen and arms. For many years, cellulite was considered a normal skin condition. In fact many practitioners today still consider cellulite normal and do not see a reason for treating it. Until around the year 2000, little research was done to understand and treat cellulite. We now have some understanding of the causes of cellulite. Treatments have also been developed that improve appearance of cellulite in many if not most patients. Some patients respond well to several different treatments. Other patients respond well to some and not others. Unfortunately, no one treatment works for every patient.

*The content/images on this website are not a guarantee of individual results. Individual results may vary. The information provided on this site is for general informational purposes only, and does not replace the need for a formal consultation with a plastic and reconstructive su argeon before undergoing a surgical procedure or skin care treatment.

While the connection between dealing with stress and developing cellulite may seem far-fetched, science has shown that all of the factors above increase inflammation and contribute to signs of aging. For example, according to a July 2000 research study published in the Journal of European Academy of Dermatology, cellulite can be caused by increased levels of catecholamines due to high stress and raised cortisol levels. Things like stress and a poor diet also cause your body to slow down production of collagen, which is crucial to keep skin looking young.

This system is fairly easy to apply and obtain consistent results. We use this scale to help guide treatment and evaluate results. In addition, we evaluate the degree of classic cellulite versus linear cellulite (see: What is the importance of loose skin in Cellulite? above). We also look at the location of the cellulite because different areas respond to treatment in different ways. Looking at the pattern and location of your cellulite helps us determine which first step procedure will most likely give you the best results. Persons with classic cellulite on the back of the thighs and buttocks normally begin with SmoothShapes (see: Where do I start cellulite treatment? below).

Massage and tissue manipulation techniques are employed to enhance the removal of accumulated fluid in the dermis area. These techniques do not remove the cellulite, but may have a temporary effect in reducing the amount of ‘dimpling’ appearance. Similar to endermologie, deep massage may induce alterations in dermis connective tissue (Silver, Siperko, and Seehra 2003). However, massage appears to offer only short-term minor skin changes, probably more related to the removal of excess fluid (Rawlings, 2009).

Menopause minimises oestrogen levels which starts to affect your fat cells and collagen production. If for other reasons besides menopause you have lower oestrogen levels, you may suffer the same symptoms.

If you’re looking for a longer-lasting solution, there are a few options. Endermologie, which is available at many spas, involves kneading the skin with a rolling suction device to boost circulation and stimulate collagen production. You’ll probably need at least six sessions, which cost $50 to $150 each; the (subtle) results could last up to a few months.

While cellulite can start to appear any time after puberty, it’s more common after the age of 30, when many women gain between 10 and 15lbs of fat every decade – the more fat you have on your body, the higher your risk of cellulite.

First time was great — I had Pepe do the cellulite treatment. She’s really sweet, knows what she’s doing and educated. I *thought* I saw results after the first session but maybe not. One session would be really early to tell.

As the skin thins with age, cellulite often becomes more visible: as fat bulges outward and the connective tissue reaching down to the muscle tugs back, the surface of the thighs, buttocks, belly, or …

Our extensive experience in the field of Endermologie and cellulite treatment in Northern Virginia make the process easy, and our professionals are always learning the newest skin therapies to transform your skin.

Bottom line: Study results vary. Some studies found no difference in cellulite between the women who received endermologie® and those who didn’t. Other studies show that the women who received it had a noticeable reduction. These results, however, were temporary.

Firming the muscle underneath the cellulite will help smooth the skin’s appearance. Focus on strength-training moves that build up the hamstrings, quads, buttocks and hips. Aim for training the lower body at least two times a week, increasing the weight over time to challenge your muscles. Among the most effective lower-body exercises are:

Along with improving your diet and trying natural supplements, exercise can be your best ally when it comes to shedding extra body fat and getting rid of cellulite. Although long distance cardio can be of value in boosting your metabolism and helping you reach a healthy weight, doing interval training (also known as burst training) will likely be much more effective. In 2011 a report published in the Journal of Obesity stated that “Emerging research examining high-intensity intermittent exercise (HIIE) indicates that it may be more effective at reducing subcutaneous and abdominal body fat than other types of exercise.” (010)

Injectable dermal fillers like Restylane and Radiesse, used primarily to plump up sagging cheekbones and remove facial wrinkles, have also shown to be beneficial—at least temporarily—for cellulite-plagued sections of skin. “It’s like putting icing on a lumpy cake to make it look better,” says Dr. Karcher. “Especially if someone is really skinny and they have a few really deep divots, a filler can plump that up and even it out really well. However, the procedure can cost hundreds or even thousands of dollars per leg, she adds, and the results tend to only last a few months.

“Once you know Dr. Howard Murad, you inevitably realize he has a much deeper understanding of complete health and how it is the synergy of the whole body that creates outer beauty. I deeply respect his research, his inclusive health philosophy and his commitment to staying on the horizon of skin-care treatments. For a long time I have hoped Dr. Murad would write a book. His insight, his practice, and his peaceful nature are too wonderful not to share with the world.”― Cheryl Tiegs

Dried ginkgo biloba extract assists in blood circulation and stimulates the metabolism of fats. [Although ginkgo can increase circulation, it does not stimulate fat metabolism. Even if it did, there is no reason why it would exert a localized effect.]

“Firming and toning those muscles will in turn tighten the skin, giving the illusion that cellulite is less noticeable,” says McDaniel. Yoga routines that target the butt and thighs can help, as well as strength-training moves that build muscle and boost circulation.

Equipment: Ankle weights When doing this exercise, remember not to arch or hunch your back. This will prevent you from putting stress on your back. You can make the exercise easier by doing it without ankle weights. If you don’t have ankle weights, do the exercise with a light dumbbell held behind the knee in the crook of your working leg. 

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Liposuction, also called lipoplasty or suction lipectomy, is a surgical cosmetic procedure used to remove fat. During liposuction, fat is removed using a hollow device called a vacuum-suction cannula or a probe that uses sound waves to break up fat into small pieces and removes it with suction.

Mike is the co-founder, editor, and researcher behind Natural Society. Studying the work of top natural health activists, and writing special reports for top 10 alternative health websites, Mike has written hundreds of articles and pages on how to obtain optimum wellness through natural health.

Flaxseeds. Flax is great for skin health and losing weight as it modulates estrogen levels and may also increase collagen production. You can sprinkle flaxseed on your breakfast, in your smoothies or simply eat the seeds by themselves.

Erythema nodosum is a skin inflammation that results in reddish, painful, tender lumps most commonly located in the front of the legs below the knees. Erythema nodosum can resolve on its own in three to six weeks, leaving a bruised area. Treatments include anti-inflammatory medications and cortisone by mouth or injection.

By following this simple formula you can stimulate the necessary muscle fibres in your lower body, so that they are encouraged to grow and force the connective tissue and fat cells towards the skin, giving you smoother, sexier legs for years to come.

During this procedure, you receive a series of injections in the area(s) with cellulite. Different substances are injected into the area, including caffeine, hormones, enzymes, and herbal extracts. Because each practitioner uses a unique blend of ingredients, there’s no way to know what — if any — ingredients are effective.

The product is considerably more expensive than others of its type and, together with the additional shipping costs, makes for a considerable financial layout. It’s all natural formula is considered to be safe.

What’s the connection between the cottage cheese you get at the grocery store and the cottage-cheese-like dimpling on your booty? Sodium. Even though the breakfast staple doesn’t taste salty, a one-cup serving can carry almost 700 milligrams of the mineral—more than a third of what you’re supposed to have in an entire day.

Proper nutrition, regular exercise, sound sleep and good stress management are far better ways of approaching smoking cessation. Emotional Freedom Techniques may also be a powerful tool for keeping tobacco cravings to a minimum.

This sends low-energy shock waves through tissue that reportedly reduces fluid retention and breaks down fat molecules. Study results are mixed as to whether there is any short-term benefit to this method.31,32

While beauty standards are always evolving (we like to think for the better!), it’s undeniable that one of the most common fitness goals is still to get rid of cellulite. Yeah, we get it. We’ve all been told through pop culture, media portrayals of the “ideal” body, and maybe even our friends and family that cellulite is ugly. But the truth is, it’s really, really normal, and for many women, unavoidable. So why are we still spending our time and money trying to get rid of it? Ahead, read what experts in the field want you to know about cellulite, plus what you can (and can’t) do about it.

Hydrating foods. Because dehydration can lead to bloating and dry skin, try to eat more naturally hydrating foods. These include fresh veggies and fruit, especially melon, berries, cucumber, celery, citrus fruits and fresh herbs. Making Cellulite Slim Down Juice at home is one of the best ways to consume a bunch of these at once.

As if he almost recognizes the fatal flaw in his program, Dr. Murad recommends nutritional supplements as “the most important step in elimination imperfections in your skin.”   On page 121, he literally redraws the food pyramid with supplements at the apex.

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It’s true that exercise can have some effect on cellulite, but it’s definitely not a cure-all. “Daily exercise will help, but only when it focuses on building muscle,” Dr. Lolis says. That means cardio is *not* the cellulite solution it was once touted to be. “Most women notice cellulite on their thighs and buttocks, so squats, lunges, and even things like Zumba, Barre Motion, exercise bands, and resistance training will help.” Still, she’s careful to point out that working out isn’t a guaranteed way to get rid of the stuff.

Technically, cellulite is not dangerous or even a nuisance, but it can be cosmetically unappealing to some people. The beauty industry subsequently has produced hundreds of different creams, lotions, potions and “cures” to reduce the appearance of cellulite.

“For any clothing that claims to actually have lasting results, it’s just a marketing gimmick and it’s not true,” she adds. In fact, for some tight clothes, the opposite may be true: Elastic bands on underwear, for example, can actually contribute to the appearance of cellulite if they cut off circulation and limit blood flow.

“Stand with feet about shoulder-width and hold the ball overhead. Hinge the hips backward and down as the upper body drops with them. Bring the ball down and in front of you at shoulder level. Even though you’re focusing on the ball in front of you, make sure the knees stay behind the toes and the chest is lifted. Exhale and push out of the squat to standing and lift the ball overhead again.”

Some over-the-counter cellulite products may claim to help remove impurities and toxins from the body. But neither their efficacy nor their claims about what causes cellulite are supported by science. Rather, cellulite occurs when underlying fat deposits begin to push through layers of collagen fibers, or connective tissue, under the skin (often in the buttocks and thigh areas, but also on arms, stomachs, and other common trouble spots, as well).

Cellulaze is one type of laser treatment that breaks up the tough bands under skin that make cellulite noticeable. It may also thicken your skin. Improvements are seen after a series of treatments, and can last six months or longer.

Dermology Cellulite Solution moisturizes the skin and, supposedly, helps draw out excess liquids that tend to be trapped under the dermis. By reducing* the water content, the adipose cells that comprise cellulite become smaller and less noticeable on the skin’s surface. The cream also relies heavily on its ability to tone and moisturize the skin so as to achieve an overall improvement in the appearance of these body areas troubled by cellulite.

We know you’re already eating them for their rich essential fatty acid content, but nuts are another diet staple that help lessen the appearance of cellulite. Omega-3 fatty acids contribute to the health of the skin cell membrane, a two-fold protector of your body: It not only blocks harmful compounds like toxic chemicals but also holds in healthy elements (like water) to make your skin look softer, fuller and wrinkle-free. Essential fatty acids can also help delay the skin’s aging by reducing the body’s natural production of inflammatory compounds.

This FDA-approved surgery zaps cellulite at the source. The doctor slips a laser under your skin to shrink fat cells, cut the tough bands that cause bumps, and thicken your skin. Results should last a year or more, but the long-term effects are unknown. Make sure you go to a board-certified cosmetic surgeon for this procedure. It may not work well if you’re very heavy or have severe cellulite. Ask your doctor for guidance.

This noninvasive procedure approved by the Food and Drug Administration shows promise in improving the appearance of cellulite. It removes abdominal fat and fat along the sides of the body by freezing the lipids in fat cells.

This book puts forward the theory that cellulite is caused by damage to the cells and connective tissue in the dermis – the layer just beneath the surface of the skin. This damage allows fat cells to push into this layer, where they show on the surface of the skin as unsightly lumps and bumps.

My Cellulite Solution helps reverse the appearance of ugly cellulite using a unique 3-step system. This 3-step system revolves around 3D movements, tempo training and specific movement sequences that help tackle cellulite at the route cause. Give it 28 days and see for yourself!

Massage and tissue manipulation techniques are employed to enhance the removal of accumulated fluid in the dermis area. These techniques do not remove the cellulite, but may have a temporary effect in reducing the amount of ‘dimpling’ appearance. Similar to endermologie, deep massage may induce alterations in dermis connective tissue (Silver, Siperko, and Seehra 2003). However, massage appears to offer only short-term minor skin changes, probably more related to the removal of excess fluid (Rawlings, 2009).

While cellulite does increase with age, even young people can shows signs of the dreaded dimpling. “There is no age exception,” says Dr. Lucas.Genetics, hormones, and body make-up—where you store excess fat—determine cellulite formation, she adds.

Cellulite is typically defined as the orange peel or mattress-like appearance of the skin in areas such as the upper thigh. It is characterized by dimples and bulging. The dimples tend to be round or oval.

If you’re ready to learn more about Cellulaze, we invite you to schedule a consultation at The Clinic for Plastic Surgery today. During your private meeting in our Houston office, we will carefully assess the cosmetic imperfections you’d most like to address, before creating a custom treatment plan designed to sculpt the exquisite appearance you deserve.

If you read cellulite treatment claims closely, you’ll notice that reputable ones tend not to say that their cream, laser or massage therapy will get rid of cellulite. The ugly truth is that because cellulite is most likely a structural problem, it’s going to return like the proverbial bad penny if the structure is unchanged. “You cannot cure it,” Dr. Sadick says. “But you can help make it look significantly better.”

“I was skeptical and had no expectations that anything would make a difference — and then I met Marie. I saw an immediate difference with VelaShape treatments, and maintenance with Endermologie has kept up the results. I also had significant inch loss and dropped a full pants size. I could not ask for more!”

We all have cellulite, right? If you’re one of those that says you don’t, you’re wrong! You may not see it now but trust me, it’s there. At least that’s what happened to me. Jody and all the ladies at Cellulite Solutions Spa not only educate you on cellulite, but they provide an amazing treatment that combines very firm massaging that helps break up those fat cells that cause that nasty dimpling we have all learned to hate.

People who have diabetes or diseases that compromise the function of the immune system (for example, HIV/AIDS or those receiving chemotherapy or drugs that suppress the immune system) are particularly prone to developing cellulitis.

Revitol Cellulite Cream Solution has a form of a white and soft lotion. It is quite simple to use. Just apply it on your skin after taking a bath or shower twice a day. Give it some time to get absorbed. After about 1-2 minutes you receive moisturized skin without any greasy shine or sticky feeling. It is better to use in the morning and before sleep. Some people, however, use this cream once a day and are completely satisfied with the result.

Injectable dermal fillers like Restylane and Radiesse, used primarily to plump up sagging cheekbones and remove facial wrinkles, have also shown to be beneficial—at least temporarily—for cellulite-plagued sections of skin.

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Dr. Shiel received a Bachelor of Science degree with honors from the University of Notre Dame. There he was involved in research in radiation biology and received the Huisking Scholarship. After graduating from St. Louis University School of Medicine, he completed his Internal Medicine residency and Rheumatology fellowship at the University of California, Irvine. He is board-certified in Internal Medicine and Rheumatology.

With this basic scientific information about our skin, we can connect the dots in regards to the condition of our connective tissue and fat deposits rearing their ugly head. What can we do to take best care of that connective tissue?

“Wow, I wish I would have known about Endermologie sooner. I’ve exercised and dieted but just couldn’t get rid of the cellulite. These treatments really improved my cellulite and felt great at the same time.”

The American Academy of Dermatology (AAD) has reviewed a number of techniques that may be successful in reducing the appearance of cellulite by breaking up the bands of connective tissue under the skin’s surface.

— Squats: Aim for 50 reps, keeping your weight in the heels and your back straight as you extend your hips down and back (like you’re sitting in a chair). Try to lower until your thighs are at least paralell to the floor. Don’t let your knees extend past your toes.

Equipment: Ankle weights By working these muscles, you can create a strong, lean line down the insides of your leg. While you’re doing this exercise keep your upper body stationary; resist the urge to sway back and forth as you lift and lower. You might also want to do the move without weights first to learn the motion, since it can be somewhat awkward at first. 

What’s the connection between the cottage cheese you get at the grocery store and the cottage-cheese-like dimpling on your booty? Sodium. Even though the breakfast staple doesn’t taste salty, a one-cup serving can carry almost 700 milligrams of the mineral—more than a third of what you’re supposed to have in an entire day.

Today, you have many options. The VelaSmooth, powered by Elos technology, uses a combination of radio frequency (electrical energy) and light energies, plus tissue mobilization with gentle suction and massage. This medical device is proven to safely and effectively re-contour the skin’s surface and reduce the appearance of cellulite. Dr. Kulick’s research results investigating the VelaSmooth demonstrated that the results last for months! A possible reason for the longevity is that the VelaSmooth is the one of the technologies that reaches deep enough into the fat tissue to effectively improve the appearance of cellulite. The light energy pre-heats the treatment area. Simultaneously, a gentle suction and massage rollers aid in the deep penetration of the radio frequency and light energy into the fat tissue redistributing and increasing the metabolism of the fat tissue as well as stretching out the fibrous bands that contribute to the irregularities. As one of the few sites in the country to perform the FDA study for this device, Dr. Kulick has extensive experience in using this technology. He has demonstrated that it is effective for not only cellulite but also for irregularities liposuction. In his study, a clear smoothening was observed in both young and older patients.

Psoriasis is a long-term skin condition that may cause large plaques of red, raised skin, flakes of dry skin, and skin scales. There are several types of psoriasis, including psoriasis vulgaris, guttate psoriasis, inverse psoriasis, and pustular psoriasis. Symptoms vary depending on the type of psoriasis the patient has. Treatment of psoriasis may include creams, lotions, oral medications, injections and infusions of biologics, and light therapy. There is no cure for psoriasis.

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Some topical cellulite creams use retinoids. Retinoids are similar in chemical structure to Vitamin A, a well-known anti-aging ingredient in many facial creams. Retinoids, like Vitamin A, have been found to increase the denseness of the epidermis to facial skin when applied for years. The hypothesis of retinoid treatment in cellulite site areas is to promote dermis thickness. Some research suggests modest improvements in cellulite appearance with retinoid creams over a treatment period of 6 months (Kligman, Pagnoni, and Stoudemayer, 1999). Yet other randomized, placebo-controlled research with retinol in the treatment of cellulite shows no responsiveness in cellulite appearance (Pierard-Franchimont, Pierard, Henry, Vroome, and Cauwenbergh, 2000). Alster and Tanzi (2005) observe that the downside of topical treatments is their inability to appreciably penetrate skin in order to render more than a superficial tissue effect. However, new studies show that iontophoresis may enhance the transport of some of these creams across the skin (Akomeah, Martin and Brown, 2009), therefore enhancing the creams efficacy. Iontophoresis is a skin permeation enhancement strategy that delivers a charged substance across the epidermis using an electrical current (which helps to drive other molecules across the membrane). Akdomeah and colleagues suggest this ‘electroperturbation’ of the epidermis technique may serve as a potential approach to enhance delivery of topical cellulite creams.

Green tea can speed your metabolism and help you burn fat by stopping the production of fat-absorbing enzymes. But, catechins found in green and white teas can also reduce insulin resistance. Drinking three cups a day could increase energy expenditure and help you to burn an extra 80 calories in the next 24 hours. Try tea in the morning in place of coffee.

To find out, dermatologists have been conducting research studies. You’ll be happy to know that the research shows some treatments can make cellulite less noticeable — at least for a while. Here’s the lowdown.

Please read my brutally honest disclaimer: Due to recent statements from the FTC, it is required that I identify what a typical result is. The truth: most people are lazy and do nothing with the products they buy. So most of the time, their typical results are zero. The biggest factor is you. There is no such thing as a miracle pill or silver bullet. You’re the only one that can make this happen. So step up and let’s make your dream body a reality!

Cellulaze, is being referred to as a “game-changer” in the treatment of cellulite. It is the first and only cellulite treatment that targets the actual structural issues underneath your skin. This treatment offers proven, longer-lasting results from just one simple cellulite treatment. Finally, a simple and easy solution to your problem!

Liposuction: This one has actually fallen out of favor with regard to cellulite treatment. “In general, liposuction is not an appropriate choice for cellulite and it can make the condition worse,” Dr. Warren says.

Skeptical is not strong enough a word to describe what I thought of this enterprise, but Karcher said, “At this time, this is the only technology with a laser that’s specifically designed to melt fat.” I began to fantasize about what it might be like to have a really smooth bottom and thighs (a far more appealing fantasy than what it might be like to lose what little money I have left in the stock market). The treatment is noninvasive and painless; what harm could it do?

This one’s not exactly true or false, but scientists do seem to be getting better and better at finding long-term solutions for treating trouble spots. The most recent and promising procedure is a surgery called Cellulaze, approved by the FDA in 2012, in which an optic laser melts fat, breaks up fibrous connective tissue and stimulates the growth of new collagen, all through a pinhole-sized incision in the skin. “It’s great because it works on both those fibers that are pulling down your skin and on the fat globules that are popping through,” says Dr. Karcher. Recovery is quick, too: “You might be a little bit sore afterward, but you can have it done on a Friday and be back work by Monday.” The treatment starts at about $3,500 per leg, but results seem to last at least a year or two.

One of the most recognized benefits of grapefruit essential oil and other citrus oils is their positive effect on the lymphatic system. Using grapefruit oil may help boost the activity of lymph glands, thereby preventing problems like poor circulation and cellulite.22

VelaShape is a FDA-cleared device that effectively and safely contours, shapes, and smoothes the body. This procedure reduces cellulite and firms problem areas in as little as four treatments. The typical treatment is once per week for four weeks. Some areas may need six to eight treatments depending on the area and amount of cellulite. After a series is complete, a maintenance treatment will be needed to maintain results.

Bottom line: This may be an effective treatment for reducing cellulite. A small study shows that many patients who received this treatment had less cellulite for up to 3 years. It’s too soon to tell, but the results may last even longer.

Choose cardiovascular exercises that are full-body rhythmic movements such as walking, cycling, skating, stair climbing, dancing, swimming and rowing. Include a variety of exercises to stimulate your fat stores to burn a higher number of calories.

The next step in patients with linear cellulite or cellulite on the front of their thighs (see: How do you evaluate my cellulite? above) is usually to do a course of SmoothShapes (see description of SmoothShapes above). Afterward, they may benefit from a course of AWT (see description of AWT above) if further improvement in cellulite appearance is desired.

Lastly, your diet is always going to be a huge part of your health. Once again, eating the right foods cannot cure cellulite completely but there are definitely simple tweaks that can be made to minimise its appearance.

5) The new frontier in the treatment of cellulite appears to be with laser therapy (Avram, 2004) and potentially with low-energy shock wave therapy (Angehrn, Kuhn and Voss, 2007). Laser therapy is non-invasive, has little side effects, and shows great promise for appreciably reducing the appearance of cellulite.

The puckering of skin happens when the layer of fat beneath the skin pushes against connective tissue and bulges, causing the characteristic orange-peel or cottage cheese appearance. For women, the risk of developing cellulite increases with age and peaks near menopause.

Caffeine makes the veins dilate and let the blood flow more freely. However, drinking coffee is not so effective against cellulite, caffeine should be applied topically to be absorbed by the skin. This procedure improves the blood flow and helps to get rid of cellulite. Capsicum extract is a natural compound which can be found in hot peppers and green peppers. It improves the blood circulation to dissolve cellulite.

For the next few days, during the pre-launch, you can get the entire My Cellulite Solution package for just $15  – which is an absolute steal when compared to my one-to-one coaching rates of $800/month! So…