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It’s just normal fat beneath your skin. It looks lumpy because it pushes against connective tissue, causing the skin above it to pucker. That’s why you can have it whether you’re heavy or thin. Women are more likely to get it than men. Other things that can bring it on:
Little is known about what causes cellulite. It involves fibrous connective cords that tether the skin to the underlying muscle, with the fat lying between. As fat cells accumulate, they push up against the skin, while the long, tough cords pull down. This creates an uneven surface or dimpling.
Rossi and Vergnanini (2000) propose that hormones play a predisposing role in the pathophysiology of cellulite after puberty. The authors note that oestrogen (female steroid sex hormones that are secreted by the ovary) may aggravate the physiological changes causing cellulite. Oestrogen also stimulates lipoprotein lipase, the main enzyme responsible for splitting lipoproteins found in chylomycrons (particles that transport dietary lipids from the intestines to other locations in the body) and very low-density lipoproteins into fatty acids for storage in fat deposits in the body.
Fink, J.S., Mermelstein, H., Thomas, A., and Trow, R. (2006). Use of intense pulsed light and a retinyl-based cream as a potential treatment for cellulite: a pilot study. Journal of Cosmetic Dermatology, 5, 254-262.
Eat more fiber — in whole grains, fruit, and vegetables — instead of “empty”-calorie foods. The simple or “refined” carbs found in many breads, candy, and soft drinks add calories. This leads to fat, especially in cellulite-prone areas.
Sadick, N.S, and Mulholland, S.R. (2004). A prospective clinical study to evaluate the efficacy and safety of cellulite treatment using the combination of optical and RF energies for subcutaneous tissue heating. Journal of Cosmetic and Laser Therapy, 6, 187-190.
If you can’t afford to go to massage therapy and have it done in an office, then you can always do it yourself at home – would recommend it to every woman, because sooner or later, we all need a little “help”!
The brush makes all the difference; stiff or synthetic bristles can cause irritation or even microscopic cuts. “You should use a brush that would be safe even on a baby’s skin,” Dr. Gohara recommends.
A variety of creams on the market claim to reduce cellulite. Many have ingredients intended to promote fat breakdown (caffeine, aminophylline, theophylline). Others contain vitamins, minerals, and herbal extracts. Generally, these products offer little benefit alone, but they may add some value when combined with other treatments.
Another reason women get cellulite has to do with the [two of] adrenergic receptors. When stimulated, alpha receptors will cause fat cells to produce fat [as well as triggering constriction of blood vessels and release of sugar into the bloostream] when beta receptors are stimulated, they break down fat [as well as increasing heart rate and relaxing blood vessels]. In women, for every one beta receptor in the thigh, there are nine alpha receptors.
Though cellulite can pop up any time, it is true that cellulite does seem to appear out of nowhere and get worse with age. That’s because our tissues change. Those strands of connective tissue thicken with age, and our skin gets thinner, making cellulite more noticeable. More importantly, we gain fat with age. The average woman loses 5 lb of muscle and replaces it with about 15 lb of fat every decade of her adult life, says Prevention advisor Wayne Westcott, PhD.
The answer isn’t to just ditch the meds and creams cold turkey of course – this is something you need to discuss with your doctor or alternative health practitioner. However you may want to look at putting all these other tips in place as they will start to really improve your health overall, and then you may find that you can decrease the usage of these creams.