Persons with more linear cellulite or on the front of the thigh and knees often do better starting with Thermage (see: Where do I start cellulite treatment? below). Persons with mixed cellulite or cellulite on other areas most often require a very personal plan to maximize their response to treatment. Our professional consulting staff has evaluated thousands of cellulite patients and can assist you in planning the best treatment regimen for you.
Brace yourself—if you have cellulite, you are one of hundreds of millions of women in the U.S. who’s cursing her luck on that front. “The majority of women have some form of cellulite on their body,” says Dr. Lucas. “From what I’ve seen, it’s 80 to 98 percent of women.”
The term cellulite refers to the dimpled appearance of the skin that some people have on their hips, thighs, and buttocks. Cellulite is much more common in women than in men because of differences in the way fat, muscle, and connective tissue are distributed in men’s and women’s skin. The lumpiness of cellulite is caused by fat deposits that push and distort the connective tissues beneath skin, leading to the characteristic changes in appearance of the skin. Cellulite has medically referred to as edematous fibrosclerotic panniculopathy (EFP).
Some over-the-counter cellulite products may claim to help remove impurities and toxins from the body. But neither their efficacy nor their claims about what causes cellulite are supported by science. Rather, cellulite occurs when underlying fat deposits begin to push through layers of collagen fibers, or connective tissue, under the skin (often in the buttocks and thigh areas, but also on arms, stomachs, and other common trouble spots, as well). Connective tissue can be weakened by hormones, lack of exercise and muscle tone, excess fat, and poor circulation, says New York City-based dermatologist Cheryl Karcher, MD. But the condition is not caused by “toxins.”
Freestyle Fitness, A women’s only program is a great way to train with these goals in mind. The very nature of a women’s only program geared at training the lower body fatigues the muscle groups helping to promote a reduction in actual size of the area, while decreasing the percentage of body fat. The routines that I recommend for women with these goals in mind involve a 15-25-repetition concept, which also keeps the heart rate up. I also encourage that when training for shape, not size, that the exercises are performed with no rest between sets, only for a drink of water. This type of training will create more fat-burning muscle while still giving you a longer, leaner and shapely, not bulky body and can also be considered as a two in one system. Resistance training and cardio in one.
Cellulite gives areas like the thighs and buttocks an unattractive, dimpled appearance. This condition affects women more than men, and is largely due to genetics, skin type, and hormones. The skin specialists at Suzanne Bruce and Associates in Katy and Houston, Texas, offer effective cellulite treatment without surgery or downtime can give you a smoother, firmer look.
“Rather than standing with your feet hip-width apart and your toes forward, scoot your legs out a little wider and point each toe to the adjacent wall: left toes toward the left wall, right toes toward the right wall. Keep the same posture and technique as a regular squat.
this is a great article! i just want to add, from my personal experience, I cut gluten out of my diet and about a month later, I kid you not, all but about one line or two or cellulite was completely gone!!
Hydrating foods. Because dehydration can lead to bloating and dry skin, try to eat more naturally hydrating foods. These include fresh veggies and fruit, especially melon, berries, cucumber, celery, citrus fruits and fresh herbs. Making Cellulite Slim Down Juice at home is one of the best ways to consume a bunch of these at once.
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