Month: July 2017

Cellulitis is a treatable condition, but antibiotic treatment is necessary to eradicate the infection and avoid complications and spread of the infection. Most cellulitis can be effectively treated with oral antibiotics at home. Sometimes hospitalization and intravenous antibiotics are required if oral antibiotics are not effective. Sepsis is a serious complication of cellulitis. If not properly treated, cellulitis can occasionally spread to the bloodstream and cause a serious bacterial infection of the bloodstream that spreads throughout the body (sepsis).

VelaShape® uses a combined technology that stimulates the growth of new, improved, collagen and elastin resulting in reducing the circumference of your abdomen and thighs, improving cellulite, and an overall improvement in skin structure and texture.

Nootheti, P.K, Magpantay, A., Yosowitz, G., Calderon, S., and Goldman, M.P (2006). A single center, randomized, comparative, prospective clinical study to determine the efficacy of the VelaSmooth system versus the Triactive system for the treatment of cellulite. Lasers in Surgery and Medicine, 38, 908-912.

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As common as cellulite is, there’s also an awful lot of misinformation out there about what it is, what causes it, and how to get rid of it. So before placing blame, scheduling a cosmetic procedure, or spending a fortune on over-the-counter products, read up on the real story behind cellulite.

Zwave: “This treatment sends high-energy radial shock waves to the affected areas, leading to the breakdown of the tissue surrounding the dimpled areas and the collapse of the gas bubbles within the fat structure,” Dr. Lolis says.”It requires around 10 sessions done two to three times weekly, so you can see the time requirement involved. Plus, the cost is about $300 to $450 per session, so it adds up.”

Medi-spas can also perform treatments such as Endermologie and non-invasive laser procedures—but Ein-Dor cautions that you make sure your technician is licensed and has received proper training on whatever device you choose. (If you want a surgical procedure like Cellulaze, however, you’ll need to see a dermatologist or cosmetic surgeon.)

“Wow, I wish I would have known about Endermologie sooner. I’ve exercised and dieted but just couldn’t get rid of the cellulite. These treatments really improved my cellulite and felt great at the same time.”

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But to clarify, almost all of the soaps, creams and serums are not FDA approved. It also has to do with the very tough and impractical testing mechanism for beauty and skin care products. FDA generally only approves or disapproves the herbs/specific ingredients which most people use.

Hormonal changes, specifically a decline in estrogen levels, may contribute to changes in circulation and a reduction in the production of collagen.1,2 A combination of fat cells becoming larger or increasing in number, a thinner collagen layer and change in blood supply may lead to the weight room. Exercise is crucial. While there is — shockingly — no specific research on how working out affects cellulite, a toning routine can tighten up the whole package. “Women need to start lifting weights two to three times a week. I’m a big proponent of this,” Dr. Farris says. “Resistance exercise acts like fillers for your skin. If your muscles are more defined, your skin will look smoother.” Dr. Wanner agrees: “If you lose weight and replace it with muscle, you’re going to have a fat layer that’s not as thick, and your cellulite is going to improve.”

The tools and information on the Weight Loss Resources site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the Weight Loss Resources site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. Copyright © 2000-2018 Weight Loss Resources Ltd. All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the Weight Loss Resources web site belong to their respective owners.

If you’re not building muscle, eating a healthful diet low in processed carbohydrates and sugar, and staying hydrated, weight loss may exacerbate cellulite. “Most experts agree the best way to reduce and eliminate the [bulging] of subcutaneous fat within connective tissue isaerobic exercise and weight training,” says Shane Allen, a certified weight loss specialist, personal trainer, and sports nutritionist atPersonalTrainerFood.com. “Strengthening the fibrous connective tissue under the skin helps regain elasticity, which makes the appearance of cellulite less prevalent.”

1 Kaminer M, et al, Multicenter pivotal study of the safety and effectiveness of a tissue stabilized-guided subcision procedure for the treatment of cellulite: 3-year update , MedPage Today. 2016 Mar.

Treating it isn’t easy. Liposuction, which has been marketed as a treatment for cellulite, often makes the condition worse. Removing fat with lipo can leave your skin even more puckered looking than it was before.

With the right leg workout plan, you can reduce your cellulite and make your lower body look smoother and firmer, says Westcott. “When we put 16 women ages 26 to 66 on our program for 8 weeks, all of them reported less cellulite in their lower bodies. Seventy percent reported a lot less.”

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Karcher pointed out to me that when a patient sees a difference almost immediately, it’s because fat cells have been destroyed, so there is a tighter look to the skin. The other effect of SmoothShapes, breaking up the collagen bonds, takes months to occur; consequently, those results are not immediately apparent. This was the case with me, said Karcher. She speculated that because I didn’t have a lot of cellulite in the first place, it might be harder to see a difference.

Dr. Murad pioneered many of the advances widely used in skin care and dermatology. In the late 1980s he founded the Murad Skin Research Laboratory and introduced the skin-care industry to over-the-counter alpha hydroxy acid products. At that time, he also opened one of the country’s first medically supervised day spas. Since 1992, all Murad products have contained antioxidants and anti-inflammatory agents. Dr. Murad’s discoveries that specific supplement formulas could have dramatic effects on the skin led to the introduction of Internal Skincare® in 1996. Dr. Murad also continues to maintain a private practice in Los Angeles.

Jerry Pollock, co-inventor of the pacemaker, and the Arasys originally designed to help those with multiple sclerosis. It proved so effective at tightening skin that no other medical applications are used. medical spas use Arasys for inch loss and cellulite removal, gynecologists to tighten abs after surgery, and plastic surgeons can use it to tighten skin after a liposuction. Arasys inch-loss system is safe, non invasive, with no trauma on the muscles and no side effects.

Just promise me that you’ll take before and after photos, or at the very least write me a glowing testimonial once you’ve followed the system and seen the dramatic transformation in your but, thighs and hips.

Do you know what a staph infection is? Learn about the causes, symptoms, and treatment of staph infections (Staphylococcus aureus), and how this group of bacteria can cause a multitude diseases ranging from mild to potentially fatal.

Well, what you’re actually seeing are swollen fat cells putting pressure on the surrounding fibrous tissue. This then pulls the skin downward and creates the telltale pitting that makes so many women self-conscious.

Laser treatments are combined with massage and rolling; they either do suction or rolling and use radio waves and heat up the fat—put fat on a stove in a frying pan, and it melts. [Those treatments] heat it up and hope we can break it down that way, and use section and rollers to try to force it out [of the puckered near-skin area].

Use resistance tools to perform a total-body workout three days each week. This will burn calories and tighten the muscles to lessen the appearance of celllulite. Perform one to three sets of eight to 12 repetitions of an exercise for each major muscle group including your shoulders, back, chest, arms, core, hips and legs. Rest for one day between workouts.

Another natural cellulite treatment that has proven to be among the best ways to get rid of cellulite is the use of massage rollers, which can be applied salon or spa settings, or in the privacy of your home. Cellulite massage is applied to problem areas using a hand-held device to stimulate blood flow and redefine deposits of cellulite fat located just below the skin.

Millions of women spend tens of millions of dollars per year on all kind of cellulite treatments looking for a cure, and aren’t any better for it. Is there anything you can do, really? Fortunately, there is.

Stand with feet hip- width apart, holding one lighter weight in each hand with palms turned toward body and weights resting on thighs. Lift left leg a couple of inches off floor to start. Hinge forward from hips, lowering torso toward floor and extending weights down close to legs as you extend straight right leg behind you until body forms a T [shown]. Slowly return to start. Do 15 reps. Switch sides; repeat.

No one wants to hear that there’s no solution to the problem that vexes them. And while we might be loathe to admit it, we don’t want to find out that the solutions that do exist are time-consuming and difficult. Take our bodies, for example: Most of us want whatever our personal vision of a perfect physique is, and we want it yesterday. We want our cellulite to improve instantly. But easy fixes to our beauty wishes are like magic tricks—you’re willingly suspending your skepticism in order to believe in something better than reality. If you looked harder, you’d see the deception every time.

I got into eporex mesotherapy, which is the no-needle version that actually works on the pockets of fat on the inside, giving you a more permanent way to get rid of cellulite. I had been doing endermologie, which helped reduce my cellulite by about 60%, however after 42 sessions and £2000 later i still wasn’t happy that they were asking me to go on maintenance sessions when i still had cellulite, which again was £50 a month to maintain something i didn’t like!!

The tightening effects of anticellulite creams start to diminish after six to eight hours, says Bill Johnson, MD, a cosmetic specialist in Dallas. Apply an additional layer at midday to extend the toning time.

On our website you will learn how to get rid of cellulite naturally and fast for women over 30, so read all the way to the end because I will share the 4 steps to follow and a secret tool for reducing your cellulite fast, all naturally at home. 

Querleux, B., Cornillon, C., Jolivet, O., and Bittoun, J. (2002). Anatomy and physiology of subcutaneous adipose tissue by in vivo magnetic resonance imaging and spectroscopy: relationships with sex and presence of cellulite Skin Research and Technology 8: 118-124.

One of the most recognized benefits of grapefruit essential and other citrus oils is their positive effect on the lymphatic system, which plays a role in your body’s detoxification mechanism. Using grapefruit oil may help boost the activity of lymph glands, thereby preventing problems like poor circulation and cellulite.8

For anyone already in a fitness routine, take the time after working up a sweat to rub lotions or massage oils into the areas affected by cellulite. The improved blood flow caused by exercise helps the creams to absorb even better to get the best results.

Other ways to reduce the appearance of cellulite include: applying grapefruit essential oil to skin, staying hydrated, consuming more collagen and taking natural supplements that support a healthy body mass/appetite.

Reducing your body fat percentage can obviously have positive effects on your cellulite, but it’s not the end-all cure as some believe (as evidenced by the many skinny girls out there with cellulite).

Endermologie is a suction massage technique developed in France. This type of electrically powered device has two rollers components. Users often wear nylon stockings to decrease the amount of friction while the skin is draw into the machine (with a low-pressure vacuum) and kneaded by the two revolving rollers. Treatments range from 10 to 45 minutes of rolling the skin of the hips, thighs, legs, buttocks and stomach. Claims are that endermologie improves fat tissue architecture, lymphatic drainage and capillary circulation. Research on the mechanobiology (the science that integrates mechanics, molecular biology and genetics) of the skin shows that deep mechanical massage will induce changes in the dermis connective tissue (Silver, Siperko, and Seehra, 2003). However, in review of the published research on endermologie, which is minimal, this device does not show meaningful efficacy in the treatment of cellulite (Avram, 2004; Van Vliet, 2005).

Cellulite appears on the body with a look like the side of a car that was parked too close to the next car in a parking lot. Dented and dimpled marks appear on the skin. This is because there is underlying fat deposits under the surface of the skin.

Retinol is a form of vitamin A that reduces the presence of free radicals responsible for the breakdown of collagen. Retinol helps maintain skin smoothness and makes cellulite bulges less visible.  Look for 100,000 IUs of vitamin A per 2-ounce jar. For best results, use 100% retinol cream with added vitamin A, C and E.

Combine one-half glass each of green clay and seaweed, some naturally crushed lime juice, three tablespoons of hot water, and one tablespoon of natural honey (preferably manuka) to shape a thick and smooth glue.

If you’re interested in doing cellulite massage at home, then take a look at our favorite cellulite massage roller — Verseo Massage Roller System. We have come across others, but this one is the only one that is both effective AND affordable.

Supermodels get it. Heck, even Jillian Michaels has it! But you don’t have to suffer with the orange-peel effect on your butt and thighs. We got top derms to spill the secrets on what really works — and what doesn’t — to get rid of cellulite.

Let me start by saying that there is no magic cure for cellulite. As it relates to all the remedies and fixes that we mentioned, they may or may not provide a temporary reduction in the look of cellulite. It is really a good idea to try them out to see if they work, but there is no real guarantee that they will.

2. Slowly bend your right knee until it is parallel to the floor. Do not allow your right knee to jut over your toes. Pause, then rise back to the starting position. Do one set with your right leg, then switch and repeat with your left.

Cellfina, another FDA-approved treatment, promises to reduce cellulite in a single session. Your doctor will numb the area then insert a needle-sized device in your skin. He’ll slice through the cellulite-causing bands under your skin that cause the lumps and bumps.  The changes should last about 2 years. Cellfina doesn’t work if you have loose skin or so-called “orange peel” cellulite.

“It’s great because it works on both those fibers that are pulling down your skin and on the fat globules that are popping through,” says Karcher. Recovery is quick, too: “You might be a little bit sore afterward, but you can have it done on a Friday and be back to work by Monday.” The treatment starts at about $3,500 per leg, but results seem to last at least a year or two.

Under your skin, there’s a network of connective-tissue strands, called septae, that hold the fat in place. If the septae aren’t strong and tightly woven together (which may be determined by genetics), the fat can bulge out between them, creating ripples on the skin’s surface—a.k.a. cellulite. Women are more likely than men to have cellulite, since they have fewer and less tightly arranged septae. Women also have thinner skin, as well as hormones that can affect the size of fat cells and the strength of the septae. To truly eliminate the problem, says dermatologist Molly Wanner, an instructor at Harvard Medical School, “you would have to get rid of the fat and, essentially, change the interior structure of the skin.”

Of the 97 women who participated in the No More Cellulite and our own SHAPE studies, 24 of them combined their workouts with an 1,800- or 2,200-calorie meal plan. Guess what? Their results are even more exciting than the exercise-only group’s! These 24 women lost more weight (on the scale), more fat weight and more inches.

Another non-invasive cellulite treatment, SmoothShapes combines laser and light energy with vacuum and massage to liquefy fat cells and soften the network of fibrous bands (septae) that cause the dimpled appearance.

Equipment: A sturdy chair or bench Since this is a bit of an advanced exercise, practice doing regular lunges to get comfortable with the movement before you start. To make this move even more challenging, hold dumbbells down at your sides. 

CATS (Cellulite Analysis and Treatment System) has been developed to help the majority of women improve the appearance of their cellulite. Cellulite is the mattress like or orange peel appearance of the skin of many women and some men. It is most common on the back of the thighs and buttocks, but can be present on the front of the thighs, abdomen, and arms. Cellulite has many causes including genetics, hormonal and weight changes. The most important microscopic skin changes resulting in cellulite are an eruption of fat into the lower dermis and contraction of the microscopic pillars that support the fat. Several treatments have good scientific studies supporting their use. The ones included in the CATS system are:

For those seeking a onetime, single-session solution, a new procedure called Cellulaze, now available in Europe, is awaiting clearance from the U.S. Food and Drug Administration. It is similar to laser-assisted lipo but uses a bidirectional beam to cut stubborn septae and liquefy fat cells, says Bruce Katz, a clinical professor of dermatology at the Mount Sinai School of Medicine, in New York City. Results are long-term, and the procedure is expected to cost from $2,500 to $3,000 per area.

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Oven-Roasted Potatoes: Quarter 2 small red potatoes and transfer to a baking sheet. Coat the potatoes with cooking spray and season with salt and black pepper. Roast at 400º F for minutes, until fork-tender.

To get rid of cellulite, registered dietitian and personal trainer Kristin Reisinger suggests giving up foods made out of white flour, like white bread. Why? You may not think of white bread as a sweet indulgence, but the body converts refined carbohydrates into sugar and then glucose, a nutrient that damages collagen, making cellulite look far worse than it actually is.

Updated by: Linda J. Vorvick, MD, Clinical Associate Professor, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington, Seattle, WA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.

Want to go one step further? Dermatologists offer more high-tech (and more expensive) treatments. The gold standards are lasers and radio-frequency (RF) devices, both of which use massage and suction to stimulate collagen production and alter the septae so they don’t pull as hard on the skin, causing dimples. These relatively painless treatments also add heat energy to help shrink fat cells (your liver then processes the fat). “Lasers and RF work equally well,” says Robert Weiss, an associate professor of dermatology at the Johns Hopkins School of Medicine, in Baltimore. You’ll need about four to eight 30-minute sessions at $300 to $500 a pop, and you can expect to see up to a 50 percent reduction in dimples. Results can last from six months to two years or longer. “After that you’ll need one or two maintenance treatments each year,” says Weiss.

Dermatologists are the skin experts, so they understand the skin and what lies just beneath it. A dermatologist who offers cellulite treatment can help you decide which treatment may be most effective for you and answer your questions.

Many devices, products and creams claim to treat cellulite, but with little or no scientific evidence to support these claims. If you do find a cellulite treatment that improves your skin, the results aren’t likely to last.

This cardio combined with pilates, working out everyday and I got rid of cellulite within months. I know it wasnt just body fat, because I had cellulite before my pregnancy and I did some expensive uselles massages to break it down.

It’s just normal fat beneath your skin. It looks lumpy because it pushes against connective tissue, causing the skin above it to pucker. That’s why you can have it whether you’re heavy or thin. Women are more likely to get it than men. Other things that can bring it on:

Cellulaze is one type of laser treatment that breaks up the tough bands under the skin that make cellulite noticeable. It may also thicken your skin. Improvements are seen after a series of treatments, and can last six months or longer.

It is not always possible to prevent cellulite, but maintaining a healthy weight and getting regular exercise may help diminish the appearance of cellulite. Maintaining hydration (drinking plenty of fluids) and smoking cessation may also make cellulite less noticeable.

Dermology’s cellulite cream has been developed to stimulate circulation and skin repair on a deep cellular level using a natural, gentle-yet effective approach. The cellulite cream absorbs easily on the skin without leaving an oily film and is ideal for use in any skin area of the body. After regular use, the toxins trapped on the skin surface are eliminated and the tissue of the skin is regenerated resulting in tighter and smoother skin appearance.

With this process, the fat cells are removed* from the body after the UltraShape treatment. Therefore long lasting results are achieved. Because the ultrasound waves are so focused, the other body structures are not harmed and there is no bruising or numbness. UltraShape utilizes 3D mapping during the session to ensure uniform delivery and contour regularity.

Cellulite is more prevalent in people who have excess fat, but slim and fit people can have it too. It is more likely to happen after the age of 25 years, but it can affect younger people as well, including teenagers.

When it is difficult or impossible to distinguish whether or not the symptoms are due to an infection, doctors sometimes treat with antibiotics just to be sure. If the condition does not respond, it may need to be addressed by different methods dealing with types of inflammation that are not infected. For example, if the inflammation is thought to be due to an autoimmune disorder, treatment may be with a corticosteroid.

Cellulite is an extremely common cosmetic issue that in the past has been notoriously difficult to treat. Thanks to new non-surgical technologies, cosmetic surgeons now can more effectively address the structural causes of cellulite, helping to reduce the characteristic dimpling and restore a smoother, firmer texture to skin affected by cellulite. Choose from the links below to learn more about your options:

Although men experience cellulite much less frequently, at least 10 percent of them have it, too. “Men have fibrous bands that run more parallel with the skin surface,” says Lisa Donofrio, M.D., a board-certified dermatologist and Associate Clinical Professor at the Yale University School of Medicine. “Women have bands that run perpendicular, thus causing the telltale dimpling.”

Dietary supplements: Several of these products have been marketed and contain a variety of ingredients such as ginkgo biloba, sweet clover, grape-seed bioflavinoids, bladder wrack extract, oil of evening primrose, fish oil, and soy lecithin. These preparations claim to have positive effects on the body such as boosting metabolism, improving circulation, protecting against cell damage, and breaking down fats. Such claims are difficult to evaluate as is the case with similar assertions made on behalf of many supplements and alternative therapies. Concepts such as “metabolism,” “circulation,” or “cell damage” cannot be easily measured on an objective basis to determine whether or not any improvement has been achieved. Additionally, because these products are sold as dietary supplements and not as drugs, they are not subject to the jurisdiction of the U.S. Food and Drug Administration (FDA). They are therefore exempt from meeting the scientific standards for both safety and effectiveness that are applied to drugs. Furthermore, there are no valid clinical studies to support the use of these dietary supplements for the treatment of cellulite. Studies that have been conducted have not demonstrated any value of these supplements. Some dietary supplements that are promoted for the treatment of cellulite may also pose health risks or may interact with certain prescription drugs. For example, the formulation known as Cellasene contains iodine, which many doctors warn may be harmful for those with thyroid and other conditions.

Some over-the-counter cellulite products may claim to help remove impurities and toxins from the body. But neither their efficacy nor their claims about what causes cellulite are supported by science. Rather, cellulite occurs when underlying fat deposits begin to push through layers of collagen fibers, or connective tissue, under the skin (often in the buttocks and thigh areas, but also on arms, stomachs, and other common trouble spots, as well).

No existing treatments, including weight loss, exercise, massages, wraps, creams, supplements, or surgery, have yet been shown to get rid of cellulite. Liposuction is not recommended for cellulite, and may even make it look worse. New treatments, such as laser, are being developed for cellulite.

Collagenase: Collagenase is a naturally occurring enzyme in the body that breaks down collagen, a component of connective tissue (the tissues that bind our cells together). Some studies have suggested that injections with this enzyme may be beneficial in improving the appearance of cellulite, but the long-term effects of these injections are still unknown, and studies have not yet been completed to determine the extent and duration of the improvements, if any. The treatment is considered experimental and is not yet routinely available, but research and trials are under way to determine if collagenase injections may become an option for the treatment of cellulite.

Studies have shown that taking advantage of these sessions will help eliminate cellulite in the body, but those same studies also suggested that some of that cellulite may return down the line, so this method is not going to permanently eliminate the stuff from your body. The last method of treatment we are going to be taking a look at here is what is known as a laser treatment, which has been approved by the FDA. This is also one of the most effective treatments because laser treatments have proven to melt fat and cellulite under the skin, plus it has proven to keep the cellulite away as well. Depending on how well your memory works, earlier in this piece, it was stated that skin color has something to do with the appearance of cellulite on a woman’s body. That is a hundred percent true because studies have shown that the darker your skins is, the less that cellulite is seemingly on your body, but that is strictly for appearances sake. There is no difference between the amounts of cellulite a white person, an African American person or any other nationality or race can have in there body, the only major difference is that if your skin is of a darker color, it does not appear that bad when compared to those folks with lighter skin.

Coffee grounds can also be a very powerful tool to fight off cellulite. Studies suggest that the caffeine found in coffee grounds can increase blood circulation and prevent fluid retention which often causes health and skin problems such as cellulite. You have probably noticed that a lot of products contain…Read More »

Psoriasis is a long-term skin condition that may cause large plaques of red, raised skin, flakes of dry skin, and skin scales. There are several types of psoriasis, including psoriasis vulgaris, guttate psoriasis, inverse psoriasis, and pustular psoriasis. Symptoms vary depending on the type of psoriasis the patient has. Treatment of psoriasis may include creams, lotions, oral medications, injections and infusions of biologics, and light therapy. There is no cure for psoriasis.

Many devices, products and creams claim to treat cellulite, but with little or no scientific evidence to support these claims. If you do find a cellulite treatment that improves your skin, the results aren’t likely to last.

Cellulite diets: Special “cellulite diets” have been proposed that claim to be effective in treating cellulite. Proponents of these diets claim that the combination of foods in the diet can reduce inflammation and improve circulation in affected areas and diminish cellulite. However, no studies published in the medical literature have supported these claims. Experts have conclude that eating a healthy diet can decrease fluid retention and improve the overall health and appearance of skin, but specific diets designed to target cellulite are of no value.

Staph (Staphylococcus aureus), including methicillin-resistant strains (MRSA), is another common type of bacteria that causes cellulitis. There is a growing incidence of community-acquired infections due methicillin-resistant S. aureus (MRSA), a particularly dangerous type of staph infection that is resistant to many antibiotics, including methicillin, and is therefore more difficult to treat.

A. ThermiSmooth treatments are performed in our office. Patients often find them to be relaxing and enjoyable. First, we apply a small amount of conductive gel to the skin. The ThermiSmooth handpiece gradually warms to a pre-set temperature as it is smoothed over the skin in a circular motion. The system’s sensors monitor the skin’s temperature and make adjustments as necessary to ensure precision of heating and safety.

Being overweight does make the appearance of cellulite more noticeable; the more fat you have underneath your skin, the more it’s likely to put stress on your connective tissue and bulge out of its weak spots. But cellulite also happens to women of all shapes and sizes, says Shira Ein-Dor, owner of the American Cellulite Reduction Center in New York City. “I even treat Victoria’s Secret models,” she says. “They’re very lean, they work out and eat well, they do everything right but they still have cellulite.”

It’s just normal fat beneath your skin. It looks lumpy because it pushes against connective tissue, causing the skin above it to pucker. That’s why you can have it whether you’re heavy or thin. Women are more likely to get it than men. Other things that can bring it on:

Lie faceup on floor with knees bent and feet flat, holding one heavier dumbbell horizontally on hips with both hands to start. Lift hips, squeezing knees inward, and hold for 3 seconds [shown]. Lower hips to return to start.

Subcision is a method in which a needle is inserted into the dermis (after injection of a local anesthesia) of the cellulite site. The needle serves to alter the connective tissue structure to purportedly improve the cellulite appearance. Adverse side effects include pain, bruising for 3-6 months, and skin pigmentation alterations (for 2-10 months) (Van Vliet, 2005). No objective scientific assessment data is available with this technique (Van Vliet).

Genetics play a big role in whether or not you develop cellulite, but your diet, your metabolic rate, activity level, hormones and level of hydration also make an impact. Smoking can also increase the rate at which collagen breaks down, accelerating the development and appearance of cellulite. After ages 35 to 40, skin elasticity begins to diminish, meaning that it’s harder for your skin to spring back, so you may develop more cellulite.

Equipment: An exercise band The outer thighs are a problem area for many women. Toning these muscles will not only help with cellulite but it will make you stronger and more stable. This move will work with either Strengthening Resistance Bands or Adjustable Ankle Cuff Resistance Tubes.

But do remember that though a ­calorie is calorie, whether it is in ice cream or vegetables, foods that are packed with lean protein (such as grilled chicken, nuts, fish, low-fat dairy products and lean red meat) and low in fat, added sugar and rich in fibre (such as ­vegetables, fruit and wholegrain carbohydrates) will fill you up for longer.

I have done aprox. 5 creams, averaging anywhere from 25-130$ no good.I tried magazine suggestions (mixing your old coffee grounds with sugar and using it as a scrub daily in the shower) to- (drinking 100% cranberry juice daily for 3 months!!!) again nothing.

Drink plenty of water. Hydrating your body keeps your skin cells looking fresh and renewed, which can reduce the appearance of cellulite. Drink at least 8 glasses of water a day to make sure your system is getting all the water it needs.

So, if you want to lose cellulite naturally, and you also have a few pounds to lose, be careful how to reduce your weight, as dropping weight fast can lead to your cellulite getting worse, and I am sure you don’t want that!

One popular FDA-approved laser treatment is called Cellulaze. The doctor injects numbing solution into the area, then puts a laser under your skin. It shoots heat in three directions. You can expect about a 75% improvement in your cellulite for about a year.

Your diet alone can’t determine whether you will or will not get cellulite, but eating a well-balanced, plant-heavy diet can reduce inflammation throughout your body and help you maintain a healthy weight, says Dr. McDaniel. Staying hydrated—both by drinking water and by eating plenty of foods with high water content—will also keep your connective tissue strong and supple, and may even help you slim down. Aim to eat more cucumbers, radishes, tomatoes, and bell peppers, which (along with many other fruits and veggies) are all more than 90% water.

Cellulite treatments that include massage base their techniques and theories on the concept that vigorous massage helps to increase blood circulation, removing toxins and reducing excessive amounts of fluid in areas that contain cellulite. While massage may temporarily compress fat cells, the beneficial results are usually short-lived, according to MayoClinic.com.

Shock wave therapy is an energy pressure pulse of large amplitude followed by some small wave components (Angehrn, Kuhn, and Voss, 2007). High-energy shock waves are used therapeutically for the treatment of kidney and urethral stones. The application of low-energy shock wave therapy on biological tissue is very recent. It is non-invasive, side effect free and delivered in brief treatments. There is a loud audible sound with this treatment that may be irritating to some. Angehrn, Kuhn and Voss treated the thighs of 21 females (ages 20 to 60 years) with shock wave therapy twice a week for 6 weeks. Results (via visual analysis and ultrasound measurement) showed a diminished appearance in cellulite in most subjects. The authors hypothesize that shock wave therapy promotes a ‘remodeling’ of the collagen proteins in the connective tissue in the dermis. However, the authors continue that more research is needed in this area to determine the appropriate regimes and equipment parameters that work most effectively for cellulite reduction.

Some over-the-counter cellulite products may claim to help remove impurities and toxins from the body. But neither their efficacy nor their claims about what causes cellulite are supported by science. Rather, cellulite occurs when underlying fat deposits begin to push through layers of collagen fibers, or connective tissue, under the skin (often in the buttocks and thigh areas, but also on arms, stomachs, and other common trouble spots, as well).

A diet filled with healthy fruits and vegetables will help you keep your weight down, reducing the appearance of cellulite. Fruits and vegetables also have a high water content, so they help keep you hydrated, too.

The 2nd great thing about these sellers, is that they will give you for FREE their anti-cellulite program, which contains a few 18 minutes workout videos, their manual and a diet plan that will help reduce your cellulite.

The tightening effects of anticellulite creams start to diminish after six to eight hours, says Bill Johnson, MD, a cosmetic specialist in Dallas. Apply an additional layer at midday to extend the toning time.

Firstly, aim to do this exercise with no weights (in order to get the correct form). Simply keep your hands on your hips. To increase the intensity (once you have mastered the correct form), you can hold dumbbells or kettlebells up at your hips or shoulders while performing.

Essential oils of botanical fruits and herbs such as grapefruit, lemongrass, juniper, spearmint and tangerine may be effective in dissolving fat cells and fatty deposits. Gently massage any complementary combination of these oils into skin where cellulite is located. The use of a heating pad for 20 minutes or more in conjunction with this treatment may aid penetration.

Broccoli is a real king among vegetables as far as nutritional values go. Each floret contains a cocktail of beauty-boosting vitamins and minerals, and is relatively low in calories. However, there is one property it has that other foods lack in. Alpha lipoic acid is a naturally-occurring substance that prevents collagen in the body from hardening, which causes cellulite. Get your fill by including three or four steamed portions a week to your meals.

Apple cider vinegar can help get rid of cellulite due to the presence of minerals, potassium, magnesium and calcium in it. All these elements play a key role in flushing out toxins and water retention around the thighs and stomach.

Disclaimer: The information contained on A-Z Healthy Families is intended for educational and informational purposes only. Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any statements made have not been evaluated by the FDA and any products or information discussed are not intended to diagnose, prevent, treat or cure any illness or disease.

Take a few extra minutes every day to give these spots a firm rubdown.Try it in the shower or when you apply lotion. Massage improves blood flow and gets rid of excess fluid, which may make dimples less noticeable for a while.

Many cellulite treatments, including massages or cellulite creams, advertise remarkable results. Most of these treatments don’t live up to their claims. Researchers are studying possible medical treatments. In the meantime, you can take steps to slightly improve the appearance of cellulite.

Equipment: Dumbbells You can make this basic exercise easier by doing it without any weights. Just keep your hands on your hips. To make it more difficult, hold the dumbbells up at your shoulders while performing the exercise. 

This is a low-energy version of the technology that treats kidney stones. It’s a noninvasive treatment that’s given twice a week for 6 or more weeks. It could give results for 2 to 6 months, but more research about how well it works and how long results may last is needed.

Liposuction, also called lipoplasty or suction lipectomy, is a surgical cosmetic procedure used to remove fat. During liposuction, fat is removed using a hollow device called a vacuum-suction cannula or a probe that uses sound waves to break up fat into small pieces and removes it with suction.

Why it works: Objects in the mirror appear smaller when they’re darker, and that includes cellulite. Whether you use a tanning lotion or a spray, exfoliate first with a gentle body scrub to even out your skin’s surface, says Jimmy Coco, the “tan man” for the Victoria’s Secret Fashion Show. (Yes, even seemingly perfect supermodels need camouflage!) If you’re trying a spray-on self-tanner, prevent overload accidents by misting into the sink first. “This gives you a feeling of how fast the product comes out and how hard you need to push down,” Coco explains.

If cellulite is your problem, liposuction should not be your solution, says Dr. McDaniel. In fact, the cosmetic procedure could even make fat distribution more uneven, making its outward appearance even worse. Another vacuum-like (but non-surgical) procedure, however, known as Endermologie, has been shown to help: During Endermologie, a technician runs a suctioning device surrounded by rollers over a patient’s skin, pulling and squeezing trouble spots for about 30 minutes. Results are visible after about 10 visits (two per week), which can cost between $80 and $150 each.

Sadick, N.S, and Mulholland, S.R. (2004). A prospective clinical study to evaluate the efficacy and safety of cellulite treatment using the combination of optical and RF energies for subcutaneous tissue heating. Journal of Cosmetic and Laser Therapy, 6, 187-190.

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