Month: January 2016

Bottom line: Early studies show that women may see less cellulite. In one study, 10 women received 8 treatments. After these treatments, the researchers found that the women had a little less cellulite.

This puckering can mess with your confidence: In a FITNESS survey, readers ranked cellulite as their number-one beauty bummer (above acne, frizzy hair, and wrinkles). Fifty-seven percent of women have worn clothing over their bathing suits to camouflage it, according to a study commissioned by Nivea. While there is no cure (sadly!), derms believe it’s possible to temporarily camouflage bumps. So before you grab that sarong, here’s the skinny on the latest potions that firm.

Tempting as they sound, skip the lotions and potions promising blemish-free legs, and chow down on these dimple-fighting foods instead. In addition to supporting collagen production and promoting skin elasticity, they help draw toxins out of your body that promote fat storage. Stock up to smooth out your skin and speed up weight loss.

2) Improving diet and exercise is an excellent way start improving cellulite appearance (Avram, 2004). It has been shown that females who lose weight have less the cellulite appearance (Sadick and Magro, 2007). So, a caloric-restricted diet plan combined with a comprehensive exercise (aerobic exercise and resistance training) program to reduce some of the underlying body fat should be implemented. Histological (microscopic structure of tissue) research shows that the fat cells do retract slightly from the dermis with weight loss (Rawlings, 2006).

During this medical procedure, carbon dioxide (CO2) gas is inserted just beneath the skin. CO2 differs from carbon monoxide, which can be deadly. Possible side effects from carboxytherapy are discomfort during treatment and temporary bruising.

Eat plenty of raw vegetables. Raw salad greens, broccoli, carrots and other vegetables are packed with nutrients, antioxidants and water. If you make them the mainstay of your diet you’ll see a difference in the amount of cellulite you have.

If you’re looking for a quick fix, try adding a few capfuls of apple cider vinegar to your meals. It acts as a digestive tonic, helping to slay off harmful bacteria in the intestines, flush out toxins and relieve water retention around the thighs and stomach – all of which helps to reduce the appearance of cellulite.

Alternatively, you can take seaweed baths to reduce cellulite. Add four sheets of seaweed to your bath tub filled with lukewarm water. Soak in it for 20 minutes. Do this twice a week for the maximum benefit.

How do you get rid of cellulite? On the outside, a hydrating lotion tricked out with a blend of proven skin-firming ingredients, such as caffeine, can have a visible smoothing effect. “We’ve identified the power of the quince leaf from Portugal,” says Lair of the latest formula. “It’s like a botanical corset.”

To find out, dermatologists have been conducting research studies. You’ll be happy to know that the research shows some treatments can make cellulite less noticeable — at least for a while. Here’s the lowdown.

Every puff affects the blood supply to your skin. It gets thinner and more likely to sag. This makes the cellulite on your arms, thighs, and bottom more visible. Ask your doctor which stop-smoking method is best for you.

In addition to reducing* the signs of cellulite, massage has a few other benefits. One of the main positives associated with massage is the cost. Although many people find a massage to be expensive, it is far cheaper than liposuction or laser therapy. It also carries few risks or side effects. If the massage is not effective, the individual is still able to enjoy the relaxing effect. Likewise, it does not require healing time like liposuction does.

As well as boosting your metabolism – the process your body uses to burn calories – cayenne pepper helps to improve your circulation. The hot spice does this by warming the body internally, thus increasing the blood flow.

You need to get rid of cellulite as soon as it appears because it tends to get worse with age. Many effective techniques can slow the occurrence and minimize the appearance of cellulite in the thighs. To manage cellulite, try some of these simple and easy home remedies.

If you’re looking to improve your skin and slim down, spinach is a good leaf to get to know. It is high in vitamin A, which can help to reduce the appearance of cellulite because it aids the production of collagen – a protein that strengthens, smoothes and plumps out the skin. Swap it in for lettuce in a salad, or throw a handful into a hot meal at dinnertime.

A product that contains 0.3% retinol may also have some effect on cellulite. Some women who’ve used it say they see a little less cellulite. Retinol can help thicken the skin, which may reduce how much cellulite you see. Before you’ll know if retinol can help you, you’ll need to apply the product for 6 months or possibly longer.

Firm or build the muscle underneath. The final piece, and probably the second most important, is the building of muscle. Weight training is the only form of exercise capable of strengthening muscle and tightening the connective tissues of the body and the only effective “cellulite exercises”. A lower body resistance-training program that focuses on muscle growth is essential here. Although, in some this requires more than just a blind weight lifting strategy. This is especially true in under-muscled thin women with cellulite. For best results for those with underdeveloped butt muscles, learning to activate the butt muscle appropriately is essential as failing to do so may result in disappointing results from weight training. I would refer those who fall into this category to the strength and conditioning specialist Brett (known as the glute guy). He specializes in this and is a great educational source on maximizing booty development.

1. Loosely tie an exercise band around your ankles and lie on your back with your arms down at your sides. Extend both legs straight up directly above your hips, with your feet spread wide enough that the exercise band is slightly taut. Flex your feet. 

Disclaimer: The information contained on A-Z Healthy Families is intended for educational and informational purposes only. Please consult with your healthcare professional before making any dietary or lifestyle changes or taking supplements that may interfere with medications. Any statements made have not been evaluated by the FDA and any products or information discussed are not intended to diagnose, prevent, treat or cure any illness or disease.

Refined salt is extremely acidic and leaches minerals from your body. It is also highly dehydrating (hello cellulite!) and so refined that your body will need to use its vital life force to try to assimilate this dead salt. Refined salt only adds to the accumulation of toxicity in your body.

Nicole J. Achenbach will be graduating from the University of New Mexico with a bachelor’s degree in exercise science in Spring 2010. She plans to attend graduate school for Physical Therapy upon graduation.

The truth of the matter is to get rid of cellulite really takes a more nuanced approach than just losing lower body fat. And, I am going to be honest with you, it is not easy. What I can say with certainty is that even those with the worst cellulite can substantially reduce its appearance. I address this in my clinic with what I call the 4 F’s (fat, fibers, flow, and firm).

No one product or treatment has been proved to remove cellulite permanently, but many can reduce the appearance of the fat. Topical creams, such as those with retinoids, may create a thicker skin so the cellulite is less apparent. Creams with stimulants, such as caffeine, can improve circulation to the area — but none actually makes the cellulite go away.

I use the gel when doing cupping treatment on my thighs and bum once a day which is so easy to do with this gel. I have been using it for about a week and can already see a difference in how smooth my skin is compared to other gels I have used. Excellent product, will never use anything else now!

Bottom line: Study results vary. Some studies found no difference in cellulite between the women who received endermologie® and those who didn’t. Other studies show that the women who received it had a noticeable reduction. These results, however, were temporary.

Taken in a tea, capsule or soup form, nettles are one of the most detoxifying dietary supplements out there. Not only are they packed full of antioxidants, but they also have an anti-inflammatory effect, calming skin complaints like eczema and acne, and aiding digestion. Meanwhile, their diuretic properties help to eliminate cellulite-triggering toxins from the body and prevent fluid retention.

Another treatment is to use a cosmetic spray tan that is one or two shades darker than the skin. This can be a bit tricky and must be applied over all of the body to give a natural look. This is useful for a quick change, but of course not a healthy solution with getting to root of the problem, that is getting rid of the extra fat accumulated.

Alternatively, first drive or walk around your ­proposed route and use your car’s mileometer, or — if you’re on foot — a pedometer to ­measure ­distance. Include hills and inclines in your workout when you can for their extra fitness and toning benefits.

im 126 pounds and im 5`6 i would not want to be any skinnier then i am now but i see some cellulite on my butt and thighs ….so i want to stop it before it gets worse…..some people told me to get these products…

Cellulite is the appearance of lumpy or dimpled “cottage cheese skin,” which predominantly develops with age on the legs, butt, stomach and back of the arms. Basically, when you have globules of fat under the skin pushing up against the connective tissue, you have this uneven, “mottled” skin appearance. Some of the factors that contribute to this condition are a lack of exercise, hormone changes and you guessed it — your diet.

In the rush to get rid of cellulite, many individuals are turning to cellulite massage techniques. According to practitioners, these massages can speed up blood flow and promote the breakdown of fats. Salons and health centers offer the services for a reasonable price. For people on a budget, there are also techniques that can be done at home with the help of a friend.

It might be a bit messy to prepare, but beetroot is well worth the effort if you want to smooth away cellulite. The purple root vegetable contains circulation-stimulating lycopene, which helps to reduce water retention, as well as potassium, vitamin E (which is essential for skin health), and collagen-boosting vitamin A. This makes it a powerful body cleanser, helping to eliminate toxins from the body and lower cholesterol at the same time.

Running or other forms of cardio can help keep weight off, which may reduce the appearance of dimples and dents. But to really smooth out your skin, you’ve got to strength train. One study by researchers at the South Shore YMCA in Quincy, Massachusetts, found that adults who did three 30-minute aerobic workouts each week for eight weeks lost four pounds, but gained no muscle—and only slightly improved body composition. When they paired 15 minutes of aerobic activity with 15 minutes of strength training three times a week, however, they lost 10 pounds of fat, added two pounds of muscle, and saw a greater overall improvement in body composition. In other words, they looked better and lost some of the wiggle!

Joey Atlas is not only a specialist in cellulite exercises, but he also created a diet plan for getting rid of that ugly cellulite and he shares all his tricks in the video from the link above; he explains the steps of removing cellulite naturally with exercises.

If cellulite creams are not your thing and you are thinking about other ways to eliminate the cellulite from your body, you may be finding yourself thinking about potential exercises that will eliminate this stuff from your body. Exercising and physical fitness in general are great ways to prevent cellulite from ever taking shape in your body, but if the stuff has already taken shape in your body, then what you will be reading next is a grand total of five different exercises that are going to help you answer the question of how to get ride of cellulite? The first exercise we are going to be looking at is called the Around The Clock Lunges, which is essentially basic lunges where you lunge your leg forward, sideways or backwards while staying planted with the opposite leg on the ground. The second exercise your should be doing for cellulite elimination is what is commonly known as Goblet Squats, which is where you do basic squats while holding something that weighs over ten pounds.

There is limited evidence that creams or scrubs with stimulant ingredients, like caffeine, ginger, and green or black tea, may also help by improving circulation and breaking down fat-cell stores, but they are less proven.

These example sentences are selected automatically from various online news sources to reflect current usage of the word ‘cellulite.’ Views expressed in the examples do not represent the opinion of Merriam-Webster or its editors. Send us feedback.

First time was great — I had Pepe do the cellulite treatment. She’s really sweet, knows what she’s doing and educated. I *thought* I saw results after the first session but maybe not. One session would be really early to tell.

When you slather your chicken with barbecue sauce, you probably know you’re adding some salt to your plate. But did you realize that you’re also taking in more than half your day’s sugar quota, too? That’s right: A measly two tablespoon serving of the Southern-inspired sauce packs up to 15 grams of the sweet stuff! What’s worse: Most of it is coming from high fructose corn syrup, an additive shown to increase appetite. And the bad news doesn’t stop there: Not only can loading up on sugar increase weight gain, and subsequently, the appearance of cellulite, it also spikes blood sugar levels, causing the body to release the fat storage hormone insulin, explains Haase. Yikes!

Whenever I ask a woman what their number one physical concern about their appearance is, they almost always answer “cellulite!” If you’re lucky enough to not know what cellulite is, it is fatty deposits that make the skin appear dimpled, most often showing up on the thighs and buttocks. Just about all adult women suffer from cellulite to some degree.

Are you one of those women who has to hide an area of dimpled, cottage cheesy flesh? If you said yes, then you’re pretty normal. About 90 percent of all women have some amount of cellulite on their thighs or buttocks. Several factors contribute to the degree of your plight including heredity, lack of the appropriate type of exercise and a diet high in fat. However, no single factor can be blamed 100 percent. Unfortunately, it’s simply a fact of female life. It seems that nature encourages our bodies to deposit fat into these areas to protect the unborn child.

Cellulite is the appearance of lumpiness on the skin, usually due to sagging and an accumulation of fat under the skin’s surface. Factors that contribute to the development of cellulite include: being overweight, eating a poor diet, fluid retention or dehydration, lack of circulation (blood flow) and weak collagen structure of the skin.

Lipomassage uses a rolling suction device to gather and massage your skin. The treatment is FDA-approved but it’s also pricey. And it may take several sessions to get results. The benefits are likely to go away unless you have it done over and over.

Topical treatments may help to reduce the visibility of cellulite, but the effects may not be long-lasting. You’ll need to apply the product daily to maintain results. Creams are said to tighten the skin, which makes the skin appear smoother and firmer. They also add moisture, which can reduce the appearance of cellulite.

This also breaks up the tough bands that cause us to see cellulite. During this procedure, your dermatologist will use a device that contains small blades to cut the tough bands. After the bands are cut, the tissue moves upward to fill out and eliminate the dimpled skin.

Many salons and spas exist where clients supposedly can trim inches off the waist, hips, thighs, and other areas of the body. These facilities use wraps or garments, with or without special lotions or creams applied to the skin. The garments may be applied to parts of the body or to the entire body. Clients are typically assured that fat will “melt away” and they can lose “up to 2 inches from those problem areas in just one hour.

adipose tissue, fatty tissue, fat – a kind of body tissue containing stored fat that serves as a source of energy; it also cushions and insulates vital organs; “fatty tissue protected them from the severe cold”

And while living a healthy lifestyle is awesome for a whole host of other reasons, it’s safe to say that cellulite reduction doesn’t rank anywhere near the top. “A good diet, plenty of rest, avoiding cigarettes and sun exposure, and modest alcohol consumption are excellent lifestyle choices, but they won’t significantly improve your cellulite,” says Stephen Warren, M.D., a plastic and reconstructive surgeon based in NYC.

So it all comes down, for me, to an existential question (especially fitting about a treatment for a condition that is neither an ailment nor even an abnormality): If the cellulite on my bottom and thighs is reduced but I can’t see it in the mirror, is the treatment a success?

If you need some help to get rid of cellulite naturally and effectively we strongly suggest the Cellulite Factor Solution or the Truth About Cellulite Programs. These are natural solutions that aim to target the root causes of cellulite and not the symptoms.

Cellulite is a skin alteration often described as an ‘orange peel,’ ‘mattress,’ or ‘dimpling’ appearance on the thighs, buttocks and sometimes lower abdomen and upper parts of the arms of otherwise healthy women. Approximately 85% of post-pubertal woman have a form of cellulite (Avram, 2004; Rawlings, 2006). Although rarely observed in males, those men presenting with cellulite are commonly deficient in male hormones (Avram, 2004). The name originated from the French medical literature around 1816 (Scherwitz and Braun-Falco, 1978). The original name, cellulite, implied that it is a disease, however years of study now disprove this disease theory. As a matter of fact, some of the scientific literature refers to this changed skin condition as ‘so-called cellulite, an invented disease’ (Nurnberger and Muller, 1978). This article will present a comprehensive review of cellulite research, answer several pressing questions and discuss purported treatments.

Bottom line: Study results vary. Some studies found no difference in cellulite between the women who received endermologie® and those who didn’t. Other studies show that the women who received it had a noticeable reduction. These results, however, were temporary.

Speeds up muscle building and inch loss at a fraction of the time needed at the gym. Results are equivalent to strenuous exercise and they last as long. There is no gym burnout or muscle soreness since the Arasys procedure does not require glucose which is normally utilized during physical exercise – an important benefit because the body burns the surrounding fat cells without glucose levels. Thus prevents significant build up of lactic acid. Arasys naturally increases metabolic rate to promote weight loss, and is perfect for spot training to target trouble areas that cannot be conquered with standard exercise. The enhanced detoxification and blood circulation achieved during the Arasys treatment leaves you with an overall sense of well-being.

Cellulite definitely discriminates. Women of all races get it, while virtually no men do. That’s because septae are different in women than they are in men. Guys have sturdier bands in a crisscross formation that keeps fat in place more effectively. Women have flimsier vertical septae that fat can more easily push through.

Of course many women do not fall perfectly into either category. These women have areas of classic dimpling and other areas of wavy irregularity. These women respond to cellulite and skin tightening treatments. Many women with combined cellulite will be pleased with either treatment. Others may require both types of treatment.

”The only topical products shown to help in clinical studies are those containing prescription-strength retinol. “With retinol products there is some proof,” says Dr. Lucas. “It thickens skin over time, which may decrease the appearance of cellulite.” Dr. Donofrio estimates that it takes about 30 days on average to see results from retinol cream.

Dermology Cellulite Solution moisturizes the skin and, supposedly, helps draw out excess liquids that tend to be trapped under the dermis. By reducing* the water content, the adipose cells that comprise cellulite become smaller and less noticeable on the skin’s surface. The cream also relies heavily on its ability to tone and moisturize the skin so as to achieve an overall improvement in the appearance of these body areas troubled by cellulite.

Endermotherapy corrects muscular and soft-tissue problems caused by adhesion formation from acute injuries, repetitive trauma and/or constant pressure and tension. Endermologie simultaneously enhances circulation, creates lymphatic drainage, reduces muscle tension, and removes lactic acid and other inflammatory toxins. The therapeutic uses of Endermologie treatments are many and varied. Specific treatment protocols have been compiled, including:

Hit the spa! A body wrap can tighten and smooth your skin for a while. The effects last about a day, and costs vary. A body shaper or an elastic bandage wrapped around your cellulite zones might give you spa results for less cash.

I was very happy to see the Amerejuve has made investment and was using new technology devices. My treatment is going really good, too. I am very happy. Don’t waste your time and money somewhere else, at Amerejuve, you will be in good hands. *

The medical term for cellulite is gynoid lipodystrophy.3 The visible changes resulting in cellulite occur when there is a change in fat distribution or metabolism resulting in a change in structure of fat cells and connective tissue.4

“Lie down on your back with your arms comfortably at your sides and your feet tucked under your knees. Push through your heels and thrust your hips upward towards the ceiling. The upper part of your back and shoulder blades should be pressed into the mat or floor. Lower yourself back down and repeat the motion. For an extra degree of difficulty, do the lift on one leg!”

You can’t diet cellulite away. Losing weight sometimes makes it better, but ironically, it can also make it worse. When you drop pounds, you also ditch flab, meaning, theoretically, that you should have less cellulite. However, your skin can become saggy after weight loss, which can make cellulite more pronounced.

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Older women have a few factors working against them in terms of smooth skin. “Loss of integrity and thickness of the skin, increased cumulative sun damage, skin laxity, and increased body fat all play a role,” says Dr. Donofrio. “Plus, there is evidence that the fibrous bands get thicker and stiffer with age.”

When struck with a bagel craving, opt for a bagel thin or a Bantam bagel. The donut hole-sized bagels are filled with cream cheese and still manage to be lower in calories and sodium than a normal-sized bagel.

“If you think of a scaffolding outside a building that has those X crosses on them, that is sort of what men’s fat chambers have,” says Dr. David McDaniel, director of the Institute for Anti-Aging and assistant professor of clinical dermatology at Eastern Virginia Medical School. It is estimated, however, that about 10% of men suffer from cellulite, as well.

Cellulite is a skin alteration often described as an ‘orange peel,’ ‘mattress,’ or ‘dimpling’ appearance on the thighs, buttocks and sometimes lower abdomen and upper parts of the arms of otherwise healthy women. Approximately 85% of post-pubertal woman have a form of cellulite (Avram, 2004; Rawlings, 2006). Although rarely observed in males, those men presenting with cellulite are commonly deficient in male hormones (Avram, 2004). The name originated from the French medical literature around 1816 (Scherwitz and Braun-Falco, 1978). The original name, cellulite, implied that it is a disease, however years of study now disprove this disease theory. As a matter of fact, some of the scientific literature refers to this changed skin condition as ‘so-called cellulite, an invented disease’ (Nurnberger and Muller, 1978). This article will present a comprehensive review of cellulite research, answer several pressing questions and discuss purported treatments.

Bottom line: Without independent published studies, it’s hard to know if this works. Some people say their skin feels more toned, but they still see cellulite. Others say they don’t notice any difference. If you see results, they’ll only last about 12 to 18 hours.

Have a spinach smoothie for breakfast. Blend a cup of almond milk, a cup of spinach, half a banana and a kiwi or handful of strawberries. This high-powered breakfast will keep your energy level high, and it’s a great way to get a serving of vegetables at breakfast.

Place your left arm directly over your left knee, using your right hand to support yourself by your hip ­(pictured left). While sitting straight, move your right foot to your left hand and hold for five seconds to start. Begin with five reps, then repeat on the other side

Exercise is helpful toward this end and the five exercises that follow, compiled by Skinny Mom and reported by The Huffington Post, are particularly good at tightening up your thighs and glutes and helping to get rid of cellulite-prone saddlebags.3

Alster, T.S., and Tanzi, E.L. (2005). Cellulite treatment using a novel combination radiofrequency, infrared light, and mechanical tissue manipulation device. Journal of Cosmetic and Laser Therapy, 7, 81-85.

A skin doc is a good place to start, and many dermatologists do perform treatments in their clinics. But cellulite is not a medical condition, says Ein-Dor, and a medical professional is not required to treat it. “I am not a doctor, but because I focus only on cellulite, I can provide many more options in my center than most doctors can provide in their offices,” she says. Medi-spas can also perform treatments such as Endermologie and non-invasive laser procedures—but Ein-Dor cautions that you make sure your technician is licensed and has received proper training on whatever device you choose. (If you want a surgical procedure like Cellulaze, however, you’ll need to see a dermatologist or cosmetic surgeon.)

It’s true that cellulite runs in families; if your mother and grandmother had cellulite, you have a better chance of also developing it. In fact, there’s even a genetic test on the market that can tell you whether you have a gene variant that puts you at higher risk for moderate to severe cellulite—but, that most women will develop cellulite in their lifetimes (and the fact that you’ll know it when you see it), it’s not exactly worth its hefty price tag.

By eating a healthy diet, you can help reduce cellulite. First, avoid too much sugar, which gets stored in fat cells and causes them to expand. Second, limit salt intake, since sodium causes fluid retention, making cellulite appear even worse. Consume no more than 6 teaspoons of sugar each day, and stay away from foods containing more than 200 mg of sodium.

This specialized gel formula acts fast on cellulite by targeting the fat cells. It promotes* the process of lipolysis (production of fat cells). It quickly penetrated into your skin, and it doesn’t require any massage. It contains active ingredients such as Cellulite fix complex, caffeine, cell active complex and Indian forskolin. Each of the ingredients plays a different role to reduce* or prevent cellulite. The cell active complex reduces* the appearance of cellulite and provides a well-sculpted look. Caffeine improves* the skin tone and overall texture of the skin. Cellulite fix complex makes your skin appear firm and lifted. It has to be applied twice per day to achieve smoother and firmer looking skin.

Stand with feet together, holding one heavier dumbbell vertically by one end with both hands at chest height, elbows bent by sides, to start. Keeping left leg straight and both feet pointing forward, step right leg as far right as possible, bending knee and lowering hips deeply [shown]. Push off right foot to return to start. Do 20 reps. Switch sides; repeat.

Improve your skin tone. Taking measures to make your skin look tight and healthy doesn’t actually get rid of cellulite, but it can go a long way toward temporarily reducing its appearance. Try the following techniques:

Also smart: Curb salt intake. L’Oréal scientists had test subjects apply caffeinated cellulite cream to one leg for a month, and also follow a healthy eating plan that limited excess sodium. After four weeks, the cream-treated leg had fewer dimples, but cellulite on both legs improved, a clue that healthy diet plays a small but noticeable role. Hey, every bit helps!

1. Slowly bend at the knees and squat back as though moving your butt down toward an imaginary chair. Keep your back flat, and don’t allow your knees to jut over your toes. Stop when your thighs are just about parallel to the floor; don’t go any lower. 

UltraShape utilizes focused ultrasound to destroy fat cells and reduce body circumference. Ultrasound is a safe and effective energy form that utilizes sound wave energy, set to a specific frequency. The focused sound waves are pulsed into the stored fat cells, mechanically disrupting their cell membranes. Inside the fat cells, the fat exists as triglycerides. When the fat cell membrane is broken via ultrasound, the triglycerides are naturally released and eventually metabolized to the liver. The liver processes these fatty molecules, using them for energy and then eliminating* them naturally.

In fact, when you put this 3 step system to use you’ll notice changes in your thighs, butt and hips very quickly and that’s because the movements used in this highly effective system aren’t fancy healthy club exercises using machines. In fact…

I went for it. A few months after the presentation, I had “before” photos taken of my butt and thighs, and then found myself in a thong, lying facedown on a table in the doctor’s office. Twice a week for four weeks I submitted to the labors of a slight young woman who rolled a handpiece connected by a hose to a machine that looks like R2-D2 over my bottom and upper legs, ten minutes on each side. The handpiece, which resembles a kind of iron with rollers on the bottom, emits the light and laser energy at the same time that a vacuum between the rollers grabs the skin and sucks it up; the skin, underlying fat, and collagen are heated and zapped and then released by the vacuum. The procedure can feel like a strong deep-tissue massage—or, when I was in a less imaginative or more sensitive mood, like someone Hoovering my ass, an experience I wasn’t especially eager to repeat. Nevertheless, with visions of a tighter, smoother bottom dancing in my head, I kept up my appointments, till the day the technician congratulated me on completing the treatment. (Cost: $2,100, though I didn’t pay.)

The VelaShape III treatment is a non-invasive body shaping system that combines three different energy technologies with therapeutic massage in order to reshape and contour the body. The combination of these energies causes deep heating of the fat cells, fibrous connective tissues and stimulates collagen fibers and local cellular metabolism. The three energy forms include: infrared (IR) heat, bi-polar radio frequency (RF) and mechanical tissue manipulation with pulsed vacuum and massage rollers.

If you’re not building muscle, eating a healthful diet low in processed carbohydrates and sugar, and staying hydrated, weight loss may exacerbate cellulite. “Most experts agree the best way to reduce and eliminate the [bulging] of subcutaneous fat within connective tissue isaerobic exercise and weight training,” says Shane Allen, a certified weight loss specialist, personal trainer, and sports nutritionist atPersonalTrainerFood.com. “Strengthening the fibrous connective tissue under the skin helps regain elasticity, which makes the appearance of cellulite less prevalent.”

For those seeking a onetime, single-session solution, a new procedure called Cellulaze, now available in Europe, is awaiting clearance from the U.S. Food and Drug Administration. It is similar to laser-assisted lipo but uses a bidirectional beam to cut stubborn septae and liquefy fat cells, says Bruce Katz, a clinical professor of dermatology at the Mount Sinai School of Medicine, in New York City. Results are long-term, and the procedure is expected to cost from $2,500 to $3,000 per area.

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In addition, Dr. Murad acknowledges the benefits of Essential Fatty Acids (EFA’s) in cellulite recovery, including their ability to rebuild cell membranes and attract water to the cells. In spite of this information, he advises against several foods that are rich in EFA’s, such as red meat, full-fat dairy, butter, lard, and most cheeses.  Animal products contain certain EFA’s not commonly found in fish and nuts, the only sources Dr. Murad recommends.  Conjugated linoleic acid, for example, is an EFA primarily found in the meat and dairy products of ruminants. It is also a common ingredient in many anti-cellulite treatments.

”The only topical products shown to help in clinical studies are those containing prescription-strength retinol. “With retinol products there is some proof,” says Dr. Lucas. “It thickens skin over time, which may decrease the appearance of cellulite.” Dr. Donofrio estimates that it takes about 30 days on average to see results from retinol cream.

Factors influencing cellulite and fat, often referred to as the “orange-peel” or “cottage-cheese” effect, cellulite plagues over 90% of women today. Although advancing age, lifestyle habits, hormonal factors, hydration levels, stress, medications, and body types may predispose certain woman to cellulite and fat retention, all women are at risk. Resistant to diet and exercise, cellulite affects even young, thin women who are devoted followers of stringent exercise and nutritional regimens. There is a remarkable sexual differentiation in the skin’s hypodermis; in females, the septum is perpendicular to the skin surface, as components of the vertical pockets. In males, the septa intersect, forming smaller, polygonal-shaped chambers. The finer male hypodermis, housed within a thicker dermis, is less influenced by deformed fat cells (adipocytes) and less likely to store fat. This anatomical distinction explains why men do not show cellulite the way women do. Both men and women, however, suffer from exercise and diet resistant fat retention, resulting in stomach paunches, love handles and the like…

Wraps: Many salons offer herbal or other types of body wraps as treatments for cellulite. Like cellulite diets, their effects have not been proven or reported in controlled studies in the medical literature. While wraps may decrease fluid retention and improve the overall appearance of skin, these effects are temporary. It is also not possible to “detoxify” the body by the use of herbal or other wraps.

Get moving. It’s one of the best treatments. It won’t make your cellulite disappear, but strong muscles under lumpy areas can make your skin look more even. Try a three-part plan: a healthy diet, brisk exercise, and moves that tone your muscles.  

Factors like weight gain, hormones and falling back into bad dietary habits can all cause cellulite to return. The best way to prevent your cellulite from returning is to maintain a stable, healthy weight, eat right and exercise regularly.

Consuming apple cider vinegar may help with weight loss. Drink one tablespoon of diluted apple cider vinegar three times per day. Or use a solution of equal parts apple cider vinegar and water and apply it to your skin.