“dry brush”

Drinking lots of water will have a great effect on your cellulite, will keep your lower body hydrated and will reduce bloating and bad water from your body, and after just a few days of drinking 3 liters of water, you will start to see your cellulite reducing.

If you’ve heard about Joey Atlas for a while, you know that one of his TOP missions is to help women become sexy and filled with confidence, and avoid the endless frustration cause by deceiving commercials that promise amazing results against cellulite.

Caffeine creams DO work. Caffeine works on the spot by breaking down fat cells, making skin smoother and less lumpy. The caffeine actually dehydrates the area where the cellulite is, tightening and firming the skin for a temporary smooth appearance. When purchasing these products, examine the ingredients, which are always listed in order of concentration. You want to choose a product with about a 5% caffeine concentration. Caffeine creams typically range in price from about $20-$100.

Do outdoor sprints. Measure out a distance of 1⁄4 mile (0.4 km) on your street or at a nearby park. Sprint that distance, take a 20-second break, sprint it again, and repeat for a total of 4 sprints. As you improve, add more sprints to your workout.

Bottom line: This may be an effective treatment for reducing cellulite. A small study shows that many patients who received this treatment had less cellulite for up to 3 years. It’s too soon to tell, but the results may last even longer.

Women tend to carry more fat around their hips and thighs. We also have less supportive connective tissue to keep it all in place. “If you think of a scaffolding outside a building that has those X crosses on them, that is sort of what men’s fat chambers have,” says David McDaniel, MD, director of the Institute for Anti-Aging and assistant professor of clinical dermatology at Eastern Virginia Medical School. It is estimated, however, that about 10% of men suffer from cellulite, as well.

If you’re looking for a quick fix, try adding a few capfuls of apple cider vinegar to your meals. It acts as a digestive tonic, helping to slay off harmful bacteria in the intestines, flush out toxins and relieve water retention around the thighs and stomach – all of which helps to reduce the appearance of cellulite.

Cellulite is most noticed on the thighs, buttock, stomach, and back of arms. Sometimes it appears as those people that have “love handles” in the mid-body. Cellulite usually appears on the body after puberty.

Along with improving your diet and trying natural supplements, exercise can be your best ally when it comes to shedding extra body fat and getting rid of cellulite. Although long distance cardio can be of value in boosting your metabolism and helping you reach a healthy weight, doing interval training (also known as burst training) will likely be much more effective. In 2011 a report published in the Journal of Obesity stated that “Emerging research examining high-intensity intermittent exercise (HIIE) indicates that it may be more effective at reducing subcutaneous and abdominal body fat than other types of exercise.” (010)

Bottom line: Extra weight can make cellulite more visible. For some people, losing weight and staying at a healthy weight reduces the amount of cellulite they see. If you develop loose skin while losing weight, however, cellulite can become more noticeable.

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If you think there’s nothing you can do to fight cellulite, think again. There are powerful secret weapons to fight this nagging beauty problem that almost all women face. From the top-selling anti-cellulite products on the market to diet tips, get the facts on what works and what doesn’t once and for all.